Introducing PNOĒ Metabolic Analysis at Qeliza 🌬️

Unlock insights into your metabolism, performance, and longevity through a single, non‑invasive test.

What Is PNOĒ?

PNOĒ is a clinical‑grade metabolic breath analysis system that measures 23 key biomarkers—such as VO₂ max (aerobic fitness), resting metabolic rate (RMR), substrate utilization (fat/carbohydrate burn), heart, lung, and cellular fitness, as well as biological age—all within 10–15 minutes and without blood draws or lab work.

Why We’re Bringing PNOĒ to Qeliza

Personalized Precision: Tailor nutrition and fitness plans to how your body actually functions.
Science-Based Weight Optimization: Avoid plateaus with accurate calorie targets, fat‑burning zones, and macronutrient ratios .
Performance Advantage: For athletes and active individuals, discover which physiological system is limiting oxygen flow (heart, lung, or cellular) and enhance your training zones and fuel timing .
Longevity & Health Monitoring: Track biological age and identify early metabolic imbalances before they become chronic issues.

Your PNOĒ Experience at Qeliza

1. Pre‑Test Consultation & Prep

Fill out a health and goals questionnaire.
Instructions: fast 4–6 hours, avoid caffeine/alcohol, and refrain from heavy exercise for 24 hours prior .

2. The Test (30 to 45 Minutes Total)

Resting Metabolic Rate (RMR): Measure metabolism at rest while seated or lying.
Active VO₂ Max Test: Gradually increasing effort on a stationary bike or treadmill while wearing a breath mask that analyzes oxygen/CO₂ exchange .

3. Detailed Analysis & Results

Receive a full metabolic report, including:
- VO₂ max and heart/lung fitness
- How your body uses fats vs. carbohydrates
- Calorie needs and macronutrient breakdown
- Identified metabolic or respiratory limitations
- Biological age and cellular health metrics

4. One-on-One Consult with a Qeliza Expert

Review results together.
Receive customized nutrition, training, and lifestyle recommendations suited to your metabolism and goals.

5. Ongoing Support & Progress Tracking

Follow-up at 4–6 weeks to review progress, recalibrate targets, and stay on track toward your goals—whether performance, weight, or longevity focused .

Who Should Consider PNOĒ at Qeliza?

People struggling to lose weight or maintain energy.
Fitness enthusiasts or athletes wanting precise training guidance.
Individuals focused on aging well and optimizing long-term health.
Anyone who wants a truly personalized, data-driven strategy.

Clear Benefits of PNOE

Goal	Benefit from PNOĒ @ Qeliza
Weight Management	Know your exact calorie needs, macronutrient balance, and fat-burning efficiency.
Performance	Train in your exact VO₂/power zones, minimize inefficiencies, and reduce recovery time.
Longevity & Wellness	Track biological age, respiratory & cardiovascular health early, and make preventive adjustments.

Getting Started

Curious to learn more or experience PNOĒ firsthand?

Contact Qeliza today to book your first step: a free 15‑minute consultation and discover how metabolic insight can power your personalized wellness journey.

Elevate your health strategy with PNOĒ at Qeliza—because your metabolism deserves precision.

Frequently Asked Questions About PNOĒ

What is PNOĒ and how does it work?

PNOĒ is a clinical-grade breath analysis system that measures 23 metabolic and physiological biomarkers—including VO₂ max, resting metabolic rate, and biological age—using a non-invasive 10–15 minute test with no blood draws or lab work.

What can I learn from a PNOĒ test at Qeliza?

You’ll receive a full metabolic profile showing how your body uses fat and carbohydrates, your calorie needs, oxygen efficiency, heart and lung fitness, and biological age. This data helps guide your nutrition, fitness, and longevity strategies.

Who should consider doing a PNOĒ test?

PNOĒ is ideal for those who want to lose weight more effectively, improve athletic performance, track aging markers, or design a highly personalized and science-based health plan.

How should I prepare for my PNOĒ test?

Fast for 4–6 hours before testing, avoid caffeine and alcohol, and refrain from intense exercise for 24 hours. You’ll also complete a short health and goals questionnaire before your session.