{"id":4472,"date":"2025-08-11T21:08:09","date_gmt":"2025-08-11T21:08:09","guid":{"rendered":"https:\/\/qelizaesthetics.com\/how-breathing-physical-health-interact\/"},"modified":"2025-08-11T21:08:09","modified_gmt":"2025-08-11T21:08:09","slug":"how-breathing-physical-health-interact","status":"publish","type":"post","link":"https:\/\/qelizaesthetics.com\/sq\/si-frymemarrja-ndervepron-me-shendetin-fizik\/","title":{"rendered":"Si Nd\u00ebrveprojn\u00eb Frym\u00ebmarrja dhe Sh\u00ebndeti Fizik"},"content":{"rendered":"<div>\n<p><span style=\"font-weight: 400;\">Njer\u00ebzit e kan\u00eb p\u00ebrdorur gjer\u00ebsisht lidhjen midis frym\u00ebmarrjes dhe sh\u00ebndetit fizik gjat\u00eb mij\u00ebvje\u00e7ar\u00ebve si nj\u00eb mjet sh\u00ebrues p\u00ebr \u00e7rregullimet e trupit dhe shpirtit ton\u00eb. Artikulli yn\u00eb i m\u00ebparsh\u00ebm, \u201cFrym\u00ebmarrja dhe Stresi Psikologjik: Nj\u00eb rrug\u00eb me dy drejtime\u201d, p\u00ebrshkroi proceset fiziologjike q\u00eb lidhin trurin dhe frym\u00ebmarrjen, duke na mund\u00ebsuar t\u00eb kontrollojm\u00eb nivelet e stresit dhe emocionet duke ndryshuar q\u00ebllimisht frym\u00ebmarrjen ton\u00eb. Megjithat\u00eb, nj\u00eb s\u00ebr\u00eb funksionesh t\u00eb ngjashme mund t\u00eb ndikojn\u00eb shum\u00eb edhe n\u00eb procese t\u00eb tjera thelb\u00ebsore fiziologjike q\u00eb mund t\u00eb ndikojn\u00eb n\u00eb sh\u00ebndetin ton\u00eb fizik.&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Interesi i rip\u00ebrt\u00ebrir\u00eb i komunitetit shkencor n\u00eb mekanik\u00ebn dhe biologjin\u00eb e frym\u00ebmarrjes ka hedhur drit\u00eb mbi mekanizmat themelor\u00eb q\u00eb lidhin frym\u00ebmarrjen dhe mendjen dhe ato q\u00eb lidhin frym\u00ebmarrjen me sh\u00ebndetin fizik. Duke i analizuar ato, mund t\u00eb fillojm\u00eb t\u00eb kuptojm\u00eb se si inflamacioni kronik dhe mbi-ngacmimi i sistemit ton\u00eb imunitar \u00e7ojn\u00eb n\u00eb \u00e7rregullime autoimune, dhimbje t\u00eb shpin\u00ebs s\u00eb poshtme, \u00e7rregullime t\u00eb tretjes dhe m\u00eb shum\u00eb.&nbsp;&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Si hap i par\u00eb, le t\u00eb kuptojm\u00eb biomarkuesit themelor\u00eb q\u00eb karakterizojn\u00eb se sa i sh\u00ebndetsh\u00ebm \u00ebsht\u00eb procesi yn\u00eb i frym\u00ebmarrjes. K\u00ebto p\u00ebrfshijn\u00eb<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">CO2 n\u00eb fund t\u00eb batic\u00ebs: Sasia e dioksidit t\u00eb karbonit q\u00eb nxjerrim,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00ebllimi baticor: V\u00ebllimi i ajrit q\u00eb nxjerrim<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frekuenca e frym\u00ebmarrjes: Numri i frym\u00ebmarrjes q\u00eb marrim n\u00eb minut\u00eb.&nbsp;<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">K\u00ebta biomarkues pasqyrojn\u00eb sh\u00ebndetin ton\u00eb t\u00eb frym\u00ebmarrjes sepse ato p\u00ebrb\u00ebjn\u00eb mekanizmat baz\u00eb me an\u00eb t\u00eb t\u00eb cil\u00ebve frym\u00ebmarrja ndikon n\u00eb pothuajse \u00e7do proces n\u00eb trupin ton\u00eb, duke p\u00ebrfshir\u00eb tretjen ton\u00eb, p\u00ebrgjigjen imunitare, funksionin mitokondrial, sh\u00ebndetin kardiovaskular dhe ekuilibrin hormonal. P\u00ebr t\u00eb kuptuar se si t\u00eb gjitha k\u00ebto sisteme ndikohen nga frym\u00ebmarrja jon\u00eb, le t\u00eb shqyrtojm\u00eb, hap pas hapi, sekuenc\u00ebn e ngjarjeve q\u00eb ndodhin kur tre variablat themelore t\u00eb frym\u00ebmarrjes ndryshojn\u00eb nga vlerat e tyre mesatare.&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Si ndikon frym\u00ebmarrja n\u00eb sistemin nervor.&nbsp;<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Frym\u00ebmarrja dhe sistemi nervor autonom (ANS) jan\u00eb t\u00eb lidhura n\u00eb m\u00ebnyr\u00eb t\u00eb pazgjidhshme p\u00ebrmes mekanizmave t\u00eb ndrysh\u00ebm. ANS \u00ebsht\u00eb i ndar\u00eb n\u00eb dy pjes\u00eb, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6189422\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Sistemi Nervor Simpatik (SNS) dhe Sistemi Nervor Parasimpatik (SNS)<\/span><\/a><span style=\"font-weight: 400;\">Sistemi nervor qendror na b\u00ebn t\u00eb kalojm\u00eb n\u00eb modalitetin &quot;lufto ose ik&quot; duke aktivizuar t\u00eb gjitha mekanizmat e nevojsh\u00ebm p\u00ebr l\u00ebvizje, ruajtje dhe reagim t\u00eb shpejt\u00eb. Nga ana tjet\u00ebr, sistemi nervor qendror shkakton ndjenja relaksimi dhe na mund\u00ebson t\u00eb rikuperohemi, t\u00eb tretet dhe t\u00eb sh\u00ebrohemi. Lidhja midis sistemit nervor qendror dhe frym\u00ebmarrjes b\u00ebhet e mundur p\u00ebrmes m\u00ebnyr\u00ebs se si neuronet lidhen me pjes\u00ebt e ndryshme t\u00eb mushk\u00ebrive. Konkretisht, sistemi nervor qendror \u00ebsht\u00eb i lidhur me pjes\u00ebn e sip\u00ebrme, nd\u00ebrsa sistemi nervor qendror \u00ebsht\u00eb i lidhur me mushk\u00ebrit\u00eb e poshtme. P\u00ebr shkak t\u00eb anatomis\u00eb s\u00eb lidhjes midis mushk\u00ebrive, sistemit nervor qendror dhe sistemit nervor qendror, kur marrim frym\u00eb m\u00eb shpejt dhe m\u00eb sip\u00ebrfaq\u00ebsisht, ne e aktivizojm\u00eb sistemin nervor qendror dhe e \u00e7aktivizojm\u00eb pjes\u00ebrisht. P\u00ebrkundrazi, kur marrim frym\u00eb q\u00ebllimisht m\u00eb thell\u00eb dhe m\u00eb ngadal\u00eb, ne mund ta aktivizojm\u00eb sistemin nervor qendror fal\u00eb lidhjes s\u00eb tij me pjes\u00ebn e poshtme t\u00eb mushk\u00ebrive tona dhe k\u00ebshtu t\u00eb mund\u00ebsojm\u00eb ndjenja relaksimi.&nbsp;&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Frym\u00ebmarrja vazhdimisht m\u00eb e shpejt\u00eb dhe m\u00eb sip\u00ebrfaq\u00ebsore, nj\u00eb gjendje e quajtur Sindroma e Hiperventilimit Kronik (CHS), shkakton nj\u00eb hiperaktivizim kronik t\u00eb SNS-s\u00eb, duke e vendosur trupin ton\u00eb n\u00eb nj\u00eb gjendje t\u00eb p\u00ebrhershme stresi n\u00eb rritje. Angazhimi i SNS-s\u00eb i sinjalizon trupit ton\u00eb pranin\u00eb e rrezikut dhe k\u00ebshtu shkakton nj\u00eb zinxhir reagimesh q\u00eb synojn\u00eb t\u00eb na p\u00ebrgatisin p\u00ebr p\u00ebrballimin e tij. Edhe pse k\u00ebto procese jan\u00eb zhvilluar gjat\u00eb mij\u00ebra viteve evolucion dhe mund t\u00eb jen\u00eb shp\u00ebtimtare duke pasur parasysh efektin e tyre t\u00eb p\u00ebrgatitjes p\u00ebr t&#039;iu p\u00ebrgjigjur k\u00ebrc\u00ebnimeve, aktivizimi i tyre i vazhduesh\u00ebm shkakton nj\u00eb kaskad\u00eb pasojash negative. Ja mekanizmat kryesor\u00eb dhe sistemet fiziologjike t\u00eb prekura:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sistemi tret\u00ebs: Angazhimi i SNS b\u00ebn q\u00eb gjaku t\u00eb largohet nga stomaku dhe muskuli dhe t\u00eb kanalizohet n\u00eb tru dhe muskuj p\u00ebr ta b\u00ebr\u00eb trupin ton\u00eb gati p\u00ebr t\u00eb menduar dhe reaguar shpejt. Ishemia e stomakut (mungesa ose mungesa e gjakut) shkakton ngadal\u00ebsimin ose p\u00ebrfundimisht ndalimin e tretjes, duke \u00e7uar n\u00eb tretje kronike dhe probleme gastrointestinale.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sistemi Kardiovaskular: Angazhimi i sistemit nervor qendror rrit presionin e gjakut p\u00ebr t&#039;i b\u00ebr\u00eb muskujt tan\u00eb m\u00eb t\u00eb aft\u00eb t\u00eb arrijn\u00eb shpejt dhe t&#039;i p\u00ebrgjigjen k\u00ebrc\u00ebnimeve. Megjithat\u00eb, nj\u00eb rritje kronike e presionit t\u00eb gjakut \u00e7on n\u00eb hipertension, duke \u00e7uar p\u00ebrfundimisht n\u00eb gjendje kardiovaskulare k\u00ebrc\u00ebnuese p\u00ebr jet\u00ebn, si\u00e7 \u00ebsht\u00eb s\u00ebmundja e arteries koronare. P\u00ebr m\u00eb tep\u00ebr, modelet e parregullta t\u00eb frym\u00ebmarrjes mund t\u00eb \u00e7ojn\u00eb n\u00eb atrofi diafragmatike, gjendja n\u00eb t\u00eb cil\u00ebn diafragma l\u00ebviz m\u00eb pak duke shtuar tendosje shtes\u00eb n\u00eb zem\u00ebr.&nbsp;&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sistemi imunitar: Angazhimi i sistemit nervor qendror (SNS) gjithashtu angazhon sistemin ton\u00eb imunitar p\u00ebrmes boshtit hipotalamik-hipofizar-mbiveshkor (HPA). Boshti HPA \u00ebsht\u00eb konglomerati i tre sistemeve kritike fiziologjike, p\u00ebrkat\u00ebsisht hipotalamusit, hipofiz\u00ebs dhe gj\u00ebndr\u00ebs mbiveshkore q\u00eb bashk\u00ebpunojn\u00eb p\u00ebr t\u00eb kthyer sinjalet dhe stimujt e trurit n\u00eb p\u00ebrgjigje fiziologjike t\u00eb nevojshme p\u00ebr t\u00eb nxitur reagimin e duhur trupor. Kur ndodh nj\u00eb stimul stresi&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Rregullimi endokrin: Angazhimi i SNS ndikon gjithashtu n\u00eb hormonet tona kritike p\u00ebr ekuilibrin endokrin p\u00ebrmes boshtit Hipotalamik-Hipofiz\u00eb-Vashkullor (HPA). Boshti HPA \u00ebsht\u00eb konglomerati i tre sistemeve fiziologjike thelb\u00ebsore, p\u00ebrkat\u00ebsisht Hipotalamusit, Hipofiz\u00ebs dhe Gj\u00ebndr\u00ebs Veshkore, q\u00eb bashk\u00ebpunojn\u00eb p\u00ebr t\u00eb kthyer sinjalet dhe stimujt e trurit n\u00eb p\u00ebrgjigje fiziologjike t\u00eb nevojshme p\u00ebr t\u00eb nxitur reagimin e duhur trupor. Kur nj\u00eb stimul stresi perceptohet p\u00ebrmes hipotalamusit, ai d\u00ebrgon nj\u00eb alarm n\u00eb gj\u00ebndr\u00ebn e hipofiz\u00ebs p\u00ebrmes hormonit q\u00eb \u00e7liron kortikotropin\u00ebn (CRH). P\u00ebrve\u00e7 stimulimit t\u00eb sistemit nervor simpatik, CRH do t\u00eb stimuloj\u00eb gj\u00ebndr\u00ebn e hipofiz\u00ebs dhe do t\u00eb shkaktoj\u00eb q\u00eb ajo t\u00eb liroj\u00eb hormonin adrenokortikotropik (ACTH). ACTH udh\u00ebton n\u00ebp\u00ebr trup dhe synon gj\u00ebndr\u00ebn mbiveshkore duke b\u00ebr\u00eb q\u00eb ato t\u00eb lirojn\u00eb kortizol. Kur stresi \u00ebsht\u00eb vazhdimisht i lart\u00eb, nivelet e kortizolit do t\u00eb mbeten t\u00eb larta dhe do t\u00eb shkaktojn\u00eb nj\u00eb kaskad\u00eb efektesh an\u00ebsore, duke p\u00ebrfshir\u00eb:<\/span><\/li>\n<\/ul>\n<p>\u2013 Shtypja e funksionit riprodhues<\/p>\n<p>-Rritje e rezistenc\u00ebs ndaj insulin\u00ebs, nj\u00eb pararend\u00ebs i diabetit<\/p>\n<p>-Shmangia e rritjes dhe \u00e7lirimit t\u00eb hormoneve t\u00eb tiroides, e cila pengon zhvillimin, rikuperimin fizik dhe funksionin e tiroides.<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Hiperaktivizimi i sistemit imunitar: Sistemi yn\u00eb nervor qendror \u00ebsht\u00eb gjithashtu i nd\u00ebrlidhur me sistemin ton\u00eb imunitar p\u00ebrmes nj\u00eb molekule t\u00eb quajtur Citokina. Citokinat jan\u00eb nj\u00eb kategori e p\u00ebrgjithshme e proteinave t\u00eb vogla q\u00eb luajn\u00eb nj\u00eb rol thelb\u00ebsor n\u00eb sinjalizimin qelizor. Ato kontrollojn\u00eb rritjen dhe aktivitetin e qelizave imune t\u00eb gjakut, duke i mund\u00ebsuar ato t\u00eb shkaktojn\u00eb inflamacion dhe t&#039;i p\u00ebrgjigjen patogjen\u00ebve. Mbiaktivizimi i sistemit nervor simpatik mund t\u00eb rezultoj\u00eb n\u00eb aktivizim t\u00eb vazhduesh\u00ebm t\u00eb sistemit imunitar, duke \u00e7uar n\u00eb <\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fimmu.2014.00491\/full\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">inflamacion kronik dhe \u00e7rregullime autoimune.<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Si ndikojn\u00eb mekanizmat e frym\u00ebmarrjes n\u00eb trupin ton\u00eb<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">P\u00ebrve\u00e7 nd\u00ebrveprimit nervor midis frym\u00ebmarrjes dhe disa sektor\u00ebve ky\u00e7 t\u00eb fiziologjis\u00eb son\u00eb, frym\u00ebmarrja ndikon edhe n\u00eb sh\u00ebndetin ton\u00eb p\u00ebrmes mekanik\u00ebs s\u00eb frym\u00ebmarrjes.&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tendosje Kardiovaskulare: Nj\u00eb nga sistemet m\u00eb kritike n\u00eb aparatin ton\u00eb t\u00eb frym\u00ebmarrjes \u00ebsht\u00eb diafragma, nj\u00eb muskul n\u00eb form\u00eb kupole q\u00eb ndodhet midis mushk\u00ebrive dhe zon\u00ebs s\u00eb barkut. Diafragma l\u00ebviz posht\u00eb e lart, dhe ne thithim dhe nxjerrim aj\u00ebr. Barku yn\u00eb p\u00ebrmban 25-30% t\u00eb v\u00ebllimit t\u00eb p\u00ebrgjithsh\u00ebm t\u00eb gjakut t\u00eb trupit ton\u00eb, duke e b\u00ebr\u00eb at\u00eb nj\u00eb nga zonat m\u00eb t\u00eb dendura me gjak t\u00eb trupit ton\u00eb. Frym\u00ebmarrja e shpejt\u00eb dhe sip\u00ebrfaq\u00ebsore zvog\u00eblon angazhimin e diafragm\u00ebs dhe, me kalimin e koh\u00ebs, mund t\u00eb \u00e7oj\u00eb n\u00eb atrofi diafragmatike, gjendjen ku diafragma dob\u00ebsohet dhe l\u00ebviz m\u00eb pak gjat\u00eb frym\u00ebmarrjes. L\u00ebvizja e diafragm\u00ebs ndihmon n\u00eb qarkullimin e gjakut t\u00eb barkut, i cili p\u00ebrfaq\u00ebson nj\u00eb pjes\u00eb t\u00eb r\u00ebnd\u00ebsishme t\u00eb qarkullimit t\u00eb p\u00ebrgjithsh\u00ebm t\u00eb gjakut n\u00eb trupin ton\u00eb. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31109406\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Kjo \u00ebsht\u00eb arsyeja pse diafragma quhet edhe zemra e dyt\u00eb.<\/span><\/a><span style=\"font-weight: 400;\">Si rezultat, atrofia diafragmatike \u00e7on n\u00eb nj\u00eb kontribut t\u00eb vog\u00ebl t\u00eb diafragm\u00ebs n\u00eb qarkullimin e gjakut dhe k\u00ebshtu rrit ngarkes\u00ebn q\u00eb zemra jon\u00eb ka p\u00ebr t\u00eb mb\u00ebshtetur qarkullimin e t\u00eb gjith\u00eb trupit.&nbsp;&nbsp;<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c7rregullime t\u00eb q\u00ebndrimit dhe t\u00eb muskujve skeletor\u00eb: Si\u00e7 p\u00ebrshkruhet m\u00eb sip\u00ebr, diafragma \u00ebsht\u00eb nj\u00eb komponent kritik i aparatit ton\u00eb t\u00eb frym\u00ebmarrjes. Angazhimi i fort\u00eb diafragmatik rrit presionin e barkut, angazhon muskujt e barkut dhe k\u00ebshtu siguron mb\u00ebshtetje p\u00ebr barkun dhe pjes\u00ebn e poshtme t\u00eb shpin\u00ebs. P\u00ebrkundrazi, l\u00ebvizja e dob\u00ebt diafragmatike e shkaktuar nga frym\u00ebmarrja sip\u00ebrfaq\u00ebsore dob\u00ebson stabilitetin e barkut ton\u00eb dhe p\u00ebr k\u00ebt\u00eb arsye \u00ebsht\u00eb nj\u00eb <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3924606\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">faktor ky\u00e7 p\u00ebr zhvillimin e dhimbjeve t\u00eb shpin\u00ebs s\u00eb poshtme dhe \u00e7rregullimeve t\u00eb tjera t\u00eb muskujve skeletor\u00eb.&nbsp;<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oksigjenimi i trurit: Frym\u00ebmarrja dhe hiperventilimi jan\u00eb rregullatori kryesor i ekuilibrit midis oksigjenit dhe dioksidit t\u00eb karbonit n\u00eb gjakun ton\u00eb. Nd\u00ebrsa frym\u00ebmarrja b\u00ebhet m\u00eb e shpejt\u00eb, sasia e ajrit t\u00eb nxjerr\u00eb rritet s\u00eb bashku me sasin\u00eb e dioksidit t\u00eb karbonit (CO2) t\u00eb nxjerr\u00eb p\u00ebrmes trupit. Nd\u00ebrsa m\u00eb shum\u00eb CO2 largohet nga trupi, CO2 q\u00eb qarkullon n\u00eb gjak zvog\u00eblohet, duke shkaktuar nj\u00eb kaskad\u00eb efektesh negative pasi \u00ebsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr dy funksione kritike biologjike. S\u00eb pari, CO2 u mund\u00ebson molekulave t\u00eb oksigjenit t\u00eb shk\u00ebputen nga hemoglobina (substanca n\u00eb gjakun ton\u00eb p\u00ebrgjegj\u00ebse p\u00ebr transportimin e oksigjenit nga mushk\u00ebrit\u00eb tona n\u00eb t\u00eb gjith\u00eb trupin) dhe t\u00eb hyjn\u00eb n\u00eb qelizat q\u00eb kan\u00eb nevoj\u00eb p\u00ebr to p\u00ebr t\u00eb prodhuar energji. S\u00eb dyti, CO2 rregullon se sa t\u00eb ngushta ose t\u00eb gjera jan\u00eb arteriet tona dhe sasin\u00eb e gjakut t\u00eb shp\u00ebrndar\u00eb n\u00eb t\u00eb gjith\u00eb trupin. Si rezultat, nj\u00eb <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK526028\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ulja e niveleve t\u00eb CO2 n\u00eb gjak do t\u00eb shkaktoj\u00eb nj\u00eb lidhje m\u00eb t\u00eb ngusht\u00eb midis molekulave t\u00eb oksigjenit dhe hemoglobin\u00ebs.<\/span><\/a><span style=\"font-weight: 400;\">, duke e b\u00ebr\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb hyrjen e oksigjenit n\u00eb qeliza dhe duke ngushtuar arteriet, duke zvog\u00ebluar furnizimin me gjak. <\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/pdf\/10.1161\/01.str.3.5.566\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">trurin dhe n\u00eb t\u00eb gjith\u00eb trupin.&nbsp; <\/span><\/a><span style=\"font-weight: 400;\">&nbsp;<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Grafiku i m\u00ebposht\u00ebm jep nj\u00eb p\u00ebrmbledhje se si k\u00ebto mekanizma bashk\u00ebveprojn\u00eb me nj\u00ebri-tjetrin:<\/span><\/p>\n<p><img fetchpriority=\"high\" data-lazyloaded=\"1\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyMzIzIiBoZWlnaHQ9IjExNTEiIHZpZXdCb3g9IjAgMCAyMzIzIDExNTEiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+\" decoding=\"async\" class=\"alignnone wp-image-1648 size-full\" data-src=\"https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Newsletter-01-3.png\" alt width=\"2323\" height=\"1151\" data-srcset=\"https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Newsletter-01-3.png 2323w, https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Newsletter-01-3-300x149.png 300w, https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Newsletter-01-3-1024x507.png 1024w, https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Newsletter-01-3-768x381.png 768w, https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Newsletter-01-3-1536x761.png 1536w, https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Newsletter-01-3-2048x1015.png 2048w\" data-sizes=\"(max-width: 2323px) 100vw, 2323px\"><\/p>\n<p><b>Konkluzioni<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Frym\u00ebmarrja \u00ebsht\u00eb nj\u00eb rregullator thelb\u00ebsor i disa funksioneve kritike, duke p\u00ebrfshir\u00eb kimin\u00eb e gjakut, ekuilibrin e sistemit nervor dhe presionin e barkut. T\u00eb m\u00ebsuarit se si t\u00eb merrni frym\u00eb n\u00eb p\u00ebrputhje me nevojat tuaja metabolike mund t\u00eb b\u00ebhet nj\u00eb faktor sh\u00ebrues p\u00ebr shum\u00eb \u00e7rregullime psikosomatike dhe t\u00eb parandaloj\u00eb fillimin e s\u00ebmundjeve kronike. Si rezultat, frym\u00ebmarrja \u00ebsht\u00eb funksioni fiziologjik m\u00eb me ndikim q\u00eb \u00ebsht\u00eb n\u00ebn kontrollin tuaj.&nbsp; <\/span><\/p>\n<p><br style=\"font-weight: 400;\"><br style=\"font-weight: 400;\"><br style=\"font-weight: 400;\"><br style=\"font-weight: 400;\"><\/p>\n<\/div>\n<p style=\"text-align: right;\"><b>Jet\u00ebgjat\u00ebsia<\/b><\/p>\n<hr>\n<p>&nbsp;<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Humans have widely leveraged the connection between breathing and physical health throughout millennia as a healing tool for the disorders of our body and the soul. Our previous article, \u201cBreathing &amp; Psychological Stress: A two-way street,\u201d described the physiological processes that connect the brain and breathing, enabling us to control stress levels and emotions by [&hellip;]<\/p>","protected":false},"author":1,"featured_media":4491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/posts\/4472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/comments?post=4472"}],"version-history":[{"count":0,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/posts\/4472\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/media\/4491"}],"wp:attachment":[{"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/media?parent=4472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/categories?post=4472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/tags?post=4472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}