{"id":4468,"date":"2025-08-11T21:08:09","date_gmt":"2025-08-11T21:08:09","guid":{"rendered":"https:\/\/qelizaesthetics.com\/obesity-explained\/"},"modified":"2025-08-11T21:08:09","modified_gmt":"2025-08-11T21:08:09","slug":"obesity-explained","status":"publish","type":"post","link":"https:\/\/qelizaesthetics.com\/sq\/obeziteti-i-shpjeguar\/","title":{"rendered":"Obeziteti i Shpjeguar"},"content":{"rendered":"<div><\/div>\n<div>\n<p>Dieta me shum\u00eb yndyr\u00eb kundrejt asaj me shum\u00eb karbohidrate \u00ebsht\u00eb padyshim nj\u00eb nga debatet m\u00eb t\u00eb nxehta n\u00eb t\u00eb ushqyerit dhe fitnesin, si dhe n\u00eb shoq\u00ebrin\u00eb ton\u00eb n\u00eb p\u00ebrgjith\u00ebsi. Ajo q\u00eb e nxit entuziazmin e k\u00ebtij debati \u00ebsht\u00eb d\u00ebshira jon\u00eb p\u00ebr t\u00eb kuptuar shkakun themelor t\u00eb nj\u00ebrit prej problemeve m\u00eb t\u00eb r\u00ebnda me t\u00eb cilat po p\u00ebrballet bota jon\u00eb, epidemis\u00eb s\u00eb obezitetit (ndoshta e dyta pas ndryshimeve klimatike).<\/p>\n<p>&nbsp;<\/p>\n<p><b>Rritja e empirizmit n\u00eb humbjen e pesh\u00ebs<\/b><\/p>\n<p>Injoranca \u00e7on n\u00eb hamendje, dhe hamendja \u00e7on n\u00eb empiriz\u00ebm. Ky \u00ebsht\u00eb nj\u00eb evolucion tipik q\u00eb gjendet n\u00eb inteligjenc\u00ebn kolektive t\u00eb njer\u00ebzve dhe ka qen\u00eb gjithmon\u00eb i pranish\u00ebm q\u00eb nga agimi i historis\u00eb. Me fjal\u00eb t\u00eb thjeshta, n\u00ebse nuk mund ta kuptoj di\u00e7ka (Injoranc\u00eb), do t\u00eb p\u00ebrpiqem t&#039;i jap kuptim duke vendosur korrelacione bazuar n\u00eb informacionin e disponuesh\u00ebm (hamendje). N\u00ebse korrelacionet e mia mund ta shpjegojn\u00eb disi rezultatin, at\u00ebher\u00eb vazhdoj t&#039;i vendos ato si nj\u00eb form\u00eb aksiome, t\u00eb cil\u00ebn m\u00eb pas p\u00ebrpiqem t&#039;ua predikoj t\u00eb tjer\u00ebve (empiriz\u00ebm).<\/p>\n<p>&nbsp;<\/p>\n<p>Kjo \u00ebsht\u00eb ajo q\u00eb ndodh me humbjen e pesh\u00ebs. Miliona t\u00eb panum\u00ebrt nuk arrit\u00ebn t\u00eb humbnin pesh\u00eb pavar\u00ebsisht uljes s\u00eb vazhdueshme t\u00eb kalorive dhe kufizimit t\u00eb t\u00eb ngr\u00ebnit, duke b\u00ebr\u00eb q\u00eb shum\u00eb t\u00eb k\u00ebrkonin strehim n\u00eb programe ushqyese t\u00eb \u00e7do kombinimi t\u00eb mundsh\u00ebm dhe t\u00eb eksperimentonin me p\u00ebrjashtimin e burimeve specifike t\u00eb ushqimit ose duke zgjedhur t\u00eb han\u00eb shum\u00eb t\u00eb tjera. N\u00eb disa raste, motivimi pas disa prej k\u00ebtyre p\u00ebrpjekjeve bazohej edhe n\u00eb koncepte t\u00eb gabuara t\u00eb fiziologjis\u00eb njer\u00ebzore. P\u00ebr shembull, zgjedhja p\u00ebr t\u00eb p\u00ebrjashtuar yndyr\u00ebn bazohet n\u00eb premis\u00ebn se yndyra ju b\u00ebn t\u00eb sh\u00ebndosheni dhe n\u00eb keqkuptimin se meqen\u00ebse yndyra \u00ebsht\u00eb ajo q\u00eb po p\u00ebrpiqemi t\u00eb humbasim, ndoshta \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb mos e ham\u00eb at\u00eb q\u00eb n\u00eb fillim. Anasjelltas, t\u00eb tjer\u00eb p\u00ebrdor\u00ebn lidhjen e diabetit me glukoz\u00ebn n\u00eb gjak p\u00ebr t\u00eb demonizuar karbohidratet, duke argumentuar se konsumi i tep\u00ebrt shkakton s\u00ebmundjen dhe k\u00ebshtu duhet t\u00eb zbutet sa m\u00eb shum\u00eb q\u00eb t\u00eb jet\u00eb e mundur. Disa vendos\u00ebn t\u00eb shmangnin p\u00ebrdorimin edhe t\u00eb koncepteve t\u00eb gabuara t\u00eb biologjis\u00eb njer\u00ebzore dhe iu drejtuan historis\u00eb, duke argumentuar se p\u00ebr shkak se njer\u00ebzit e lasht\u00eb supozohej se ishin m\u00eb t\u00eb sh\u00ebndetsh\u00ebm, imitimi i zakoneve t\u00eb tyre t\u00eb t\u00eb ngr\u00ebnit do t\u00eb \u00e7onte n\u00eb humbje peshe (shih diet\u00ebn Paleo).<\/p>\n<p>&nbsp;<\/p>\n<p>Megjithat\u00eb, pavar\u00ebsisht justifikimit t\u00eb p\u00ebrdorur, shum\u00eb p\u00ebrkrah\u00ebs t\u00eb k\u00ebtyre koncepteve t\u00eb t\u00eb ushqyerit humb\u00ebn pesh\u00eb! Kjo n\u00eb m\u00ebnyr\u00eb t\u00eb pashmangshme i shtyu ata q\u00eb i krijuan ato t\u00eb p\u00ebrpiqeshin t&#039;i p\u00ebrhapnin ato nga nj\u00eb q\u00ebllim p\u00ebr t\u00eb p\u00ebrfituar ose, n\u00eb disa raste, nga altruizmi i v\u00ebrtet\u00eb. N\u00eb k\u00ebt\u00eb proces, hapi i par\u00eb i duksh\u00ebm ishte vendosja e ides\u00eb s\u00eb tyre fillestare (p.sh., p\u00ebrjashtimi i karbohidrateve) si nj\u00eb recet\u00eb p\u00ebr sukses. Pasi nj\u00eb koncept i t\u00eb ushqyerit mblodhi mjaftuesh\u00ebm vrull dhe popullaritet, ai u shnd\u00ebrrua n\u00eb nj\u00eb l\u00ebvizje. M\u00eb t\u00eb njohurat jan\u00eb dietat Keto, Atkins, Paleo, Carnivor dhe dietat me pak yndyr\u00eb.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Ngat\u00ebrrimi i Korrelacionit me Shkakun<\/b><\/p>\n<p>Po, ndjek\u00ebsit nga t\u00eb gjitha l\u00ebvizjet popullore humb\u00ebn pesh\u00eb, shum\u00eb prej tyre p\u00ebrgjithmon\u00eb. Megjithat\u00eb, pa nj\u00eb kuptim t\u00eb sakt\u00eb t\u00eb ligjeve t\u00eb fizik\u00ebs q\u00eb qeverisin biologjin\u00eb njer\u00ebzore, t\u00eb cilat nuk jan\u00eb t\u00eb ndryshme nga ato q\u00eb qeverisin universin n\u00eb t\u00eb cilin jetojm\u00eb, t\u00eb gjith\u00eb ishin t\u00eb d\u00ebnuar ta konsideronin zgjedhjen e tyre si mekanizmin q\u00eb shpjegonte suksesin. Fiksimi n\u00eb preferenc\u00ebn e tyre dhe injoranca se si funksionon biologjia njer\u00ebzore i \u00e7oi ata t\u00eb shp\u00ebrfillnin faktor\u00ebt e tjer\u00eb t\u00eb panum\u00ebrt q\u00eb mund t\u00eb kishin luajtur gjithashtu nj\u00eb rol dhe ndoshta t\u00eb ishin faktor\u00ebt vendimtar\u00eb n\u00eb shpjegimin e humbjes s\u00eb pesh\u00ebs. Shkurt, d\u00ebshira e njer\u00ebzve p\u00ebr t\u00eb shpjeguar nj\u00eb fenomen i shtyu ata t\u00eb mendonin se zgjedhja e tyre, p\u00ebr shembull, p\u00ebr t\u00eb eliminuar karbohidratet, nuk ishte vet\u00ebm e lidhur me humbjen e pesh\u00ebs, por e lidhur shkak\u00ebsisht ose se eliminimi i karbohidrateve ishte nj\u00eb faktor p\u00ebrcaktues n\u00eb procesin e suksessh\u00ebm t\u00eb humbjes s\u00eb pesh\u00ebs.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Disa fakte<\/b><\/p>\n<p>Shum\u00eb studime dhe t\u00eb dh\u00ebna gjat\u00ebsore n\u00eb lidhje me ndryshimet n\u00eb zakonet dietike me kalimin e koh\u00ebs kan\u00eb treguar se ndarja e makronutrient\u00ebve n\u00eb nj\u00eb program ushqimor nuk \u00ebsht\u00eb faktori p\u00ebrcaktues n\u00eb humbjen e pesh\u00ebs. Disa nga studimet dhe faktet m\u00eb t\u00eb habitshme jan\u00eb:<\/p>\n<ul>\n<li aria-level=\"1\">Nj\u00eb nga studimet m\u00eb t\u00eb fundit t\u00eb r\u00ebnd\u00ebsishme t\u00eb kryera n\u00eb <a href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/2673150\" target=\"_blank\" rel=\"noopener\">Universiteti i Stanfordit<\/a> q\u00eb shqyrtoi nj\u00eb grup prej 609 individ\u00ebsh t\u00eb shp\u00ebrndar\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb barabart\u00eb midis diet\u00ebs me pak karbohidrate dhe nj\u00eb diete me pak yndyr\u00eb nuk tregoi dallime t\u00eb r\u00ebnd\u00ebsishme n\u00eb humbjen e pesh\u00ebs midis dy grupeve.<\/li>\n<li aria-level=\"1\">Nuk \u00ebsht\u00eb e pazakont\u00eb t\u00eb has\u00ebsh mb\u00ebshtet\u00ebs t\u00eb diet\u00ebs me pak karbohidrate ose me pak yndyr\u00eb, t\u00eb cil\u00ebt k\u00ebrkojn\u00eb t\u2019ia hedhin fajin p\u00ebr epidemin\u00eb e obezitetit makronutrientit p\u00ebrkat\u00ebs q\u00eb kan\u00eb demonizuar (karbohidratet p\u00ebr mb\u00ebshtet\u00ebsit e diet\u00ebs me pak karbohidrate dhe yndyrnat p\u00ebr mb\u00ebshtet\u00ebsit e diet\u00ebs me pak yndyr\u00eb). Mb\u00ebshtet\u00ebsit e diet\u00ebs me pak yndyr\u00eb paralajm\u00ebrojn\u00eb se amerikan\u00ebt u b\u00ebn\u00eb mbipesh\u00eb progresivisht sepse u p\u00ebrfshin\u00eb n\u00eb ngr\u00ebnien e tep\u00ebrt t\u00eb yndyrnave gjat\u00eb dekadave t\u00eb fundit, nd\u00ebrsa mb\u00ebshtet\u00ebsit e diet\u00ebs me pak karbohidrate argumentojn\u00eb t\u00eb nj\u00ebjt\u00ebn gj\u00eb p\u00ebr karbohidratet. Realiteti \u00ebsht\u00eb se amerikan\u00ebt e kan\u00eb rritur marrjen e karbohidrateve dhe yndyrnave me af\u00ebrsisht t\u00eb nj\u00ebjt\u00ebn sasi midis viteve 1970 dhe 2010, si\u00e7 tregohet nga nj\u00eb studim i koh\u00ebve t\u00eb fundit i publikuar. <a href=\"https:\/\/www.pewresearch.org\/fact-tank\/2016\/12\/13\/whats-on-your-table-how-americas-diet-has-changed-over-the-decades\/\" target=\"_blank\" rel=\"noopener\">nga Pew Research q\u00eb krahason zakonet dietike t\u00eb amerikan\u00ebve.&nbsp;<\/a><\/li>\n<li aria-level=\"1\">Nj\u00eb argument i ngjash\u00ebm i strukturuar mbi preferenc\u00ebn e supozuar ndaj yndyrnave ose karbohidrateve n\u00eb shekujt e m\u00ebparsh\u00ebm dhe n\u00eb koh\u00ebrat parahistorike \u00ebsht\u00eb gjithashtu i zakonsh\u00ebm. Disa argumentojn\u00eb se brezat e vjet\u00ebr mb\u00ebshteteshin kryesisht n\u00eb proteinat shtazore, t\u00eb tjer\u00eb hanin kryesisht karbohidrate, nd\u00ebrsa t\u00eb tjer\u00eb se njer\u00ebzit parahistorik\u00eb konsumonin ushqim t\u00eb pagatuar. N\u00ebse dikush d\u00ebshiron t\u00eb p\u00ebrdor\u00eb historin\u00eb p\u00ebr t\u00eb mb\u00ebshtetur diet\u00ebn vegane, vegjetariane apo mishngr\u00ebn\u00ebse, <a href=\"https:\/\/www.nature.com\/articles\/nature21674\" target=\"_blank\" rel=\"noopener\">Ka prova t\u00eb mjaftueshme historike p\u00ebr t\u00eb mb\u00ebshtetur t\u00eb gjitha pretendimet thjesht sepse paraardh\u00ebsit tan\u00eb nuk ishin t\u00eb gjith\u00eb nj\u00ebsoj<\/a>Disa u detyruan nga natyra t\u00eb mb\u00ebshteteshin m\u00eb shum\u00eb n\u00eb proteinat shtazore, nd\u00ebrsa t\u00eb tjer\u00eb u mb\u00ebshtet\u00ebn m\u00eb shum\u00eb n\u00eb nj\u00eb diet\u00eb me baz\u00eb bimore p\u00ebr shkak t\u00eb rritjes s\u00eb popullsis\u00eb dhe evolucionit t\u00eb ujitjes. Megjithat\u00eb, nj\u00eb gj\u00eb \u00ebsht\u00eb padyshim e v\u00ebrtet\u00eb: Edhe pse shoq\u00ebrit\u00eb gjat\u00eb mij\u00ebvje\u00e7ar\u00ebve n\u00eb t\u00eb gjitha cepat e tok\u00ebs iu n\u00ebnshtruan dietave t\u00eb panum\u00ebrta t\u00eb ndryshme, askush nuk u p\u00ebrball ndonj\u00ebher\u00eb me pandemin\u00eb e diabetit dhe obezitetit deri n\u00eb mesin e shekullit t\u00eb 20-t\u00eb.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Pra, \u00e7far\u00eb ndryshoi pas viteve 1940? Edhe pse duket se nuk ka prova t\u00eb forta se nj\u00eb diet\u00eb \u00ebsht\u00eb m\u00eb e mir\u00eb se tjetra, tani ekziston nj\u00eb konvergjenc\u00eb absolute mbi shkakun rr\u00ebnj\u00ebsor t\u00eb obezitetit: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2932668\/\" target=\"_blank\" rel=\"noopener\">Q\u00eb nga vitet 1940, njer\u00ebzit kan\u00eb ngr\u00ebn\u00eb m\u00eb shum\u00eb dhe kan\u00eb djegur m\u00eb pak kalori.<\/a> Si rezultat, njer\u00ebzit krijuan nj\u00eb tepric\u00eb kalorish e cila, sipas ligjit t\u00eb dyt\u00eb t\u00eb termodinamik\u00ebs, duhet t\u00eb shnd\u00ebrrohet n\u00eb mas\u00eb trupore, me fjal\u00eb t\u00eb tjera, n\u00eb pesh\u00eb t\u00eb tep\u00ebrt trupore. Dekada t\u00eb t\u00eb ngr\u00ebnit vazhdimisht m\u00eb shum\u00eb dhe l\u00ebvizjes m\u00eb pak kan\u00eb mbajtur miliarda njer\u00ebz n\u00eb nj\u00eb gjendje t\u00eb p\u00ebrhershme teprice kalorish, q\u00eb barazohet me nj\u00eb rritje t\u00eb vazhdueshme t\u00eb pesh\u00ebs trupore. P\u00ebrmbysja e k\u00ebsaj mund t\u00eb arrihet vet\u00ebm p\u00ebrmes nj\u00eb deficiti kalorish, gjendjes s\u00eb t\u00eb ngr\u00ebnit m\u00eb pak kalori sesa konsumoni.<\/p>\n<p>&nbsp;<\/p>\n<p>Megjithat\u00eb, vet\u00ebm num\u00ebrimi i kalorive nuk mjafton. N\u00eb fakt, nga nj\u00eb perspektiv\u00eb fizike, p\u00ebrcaktuesi i vet\u00ebm i humbjes s\u00eb pesh\u00ebs \u00ebsht\u00eb arritja e nj\u00eb deficiti kalorik, me fjal\u00eb t\u00eb thjeshta, t\u00eb siguroheni q\u00eb kalorit\u00eb q\u00eb hani jan\u00eb m\u00eb t\u00eb pakta se kalorit\u00eb q\u00eb digjni. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3673773\/\" target=\"_blank\" rel=\"noopener\">Disa studime,<\/a> megjithat\u00eb, kan\u00eb treguar se d\u00ebshtimi i njer\u00ebzve p\u00ebr t\u00eb humbur pesh\u00eb pavar\u00ebsisht kufizimit t\u00eb dietave t\u00eb tyre \u00ebsht\u00eb p\u00ebr shkak t\u00eb ngadal\u00ebsimit fam\u00ebkeq &quot;metabolik&quot;, nj\u00eb fenomen q\u00eb zvog\u00eblon kalorit\u00eb q\u00eb trupi i nj\u00eb personi djeg. Kjo mbyll hendekun midis kalorive t\u00eb ngr\u00ebna dhe t\u00eb djegura, duke eliminuar k\u00ebshtu deficitin e kalorive, parakushtin p\u00ebr humbjen e pesh\u00ebs.<\/p>\n<p><img fetchpriority=\"high\" data-lazyloaded=\"1\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyODQ4IiBoZWlnaHQ9IjczMCIgdmlld0JveD0iMCAwIDI4NDggNzMwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==\" decoding=\"async\" class=\"aligncenter wp-image-680 size-full\" data-src=\"http:\/\/pnoe.happyoffline.eu\/wp-content\/uploads\/2022\/09\/Blog-post-24.png\" alt width=\"2848\" height=\"730\"><\/p>\n<p>P\u00ebr shembull, n\u00ebse nj\u00eb person fillimisht digjte 2000 kcal n\u00eb dit\u00eb dhe hante 1500 kcal n\u00eb dit\u00eb, deficiti i kalorive do t\u00eb ishte 500 kcal n\u00eb dit\u00eb. N\u00ebse metabolizmi i personit ngadal\u00ebsohet n\u00eb 1600 kcal n\u00eb dit\u00eb, deficiti pothuajse zhduket plot\u00ebsisht, dhe k\u00ebshtu duke vazhduar t\u00eb haj\u00eb 1500 kcal n\u00eb dit\u00eb, personi do t\u00eb p\u00ebrjetoj\u00eb pak ose aspak p\u00ebrparim.<\/p>\n<p>&nbsp;<\/p>\n<p>Ky problem, megjithat\u00eb, mund t\u00eb b\u00ebhet shum\u00eb m\u00eb serioz. Braktisja e diet\u00ebs dhe kthimi te zakonet e rregullta t\u00eb t\u00eb ngr\u00ebnit nuk do ta rigjall\u00ebroj\u00eb metabolizmin e dikujt. Disa studime, p\u00ebrfshir\u00eb at\u00eb t\u00eb kryer mbi pjes\u00ebmarr\u00ebsit e <a href=\"https:\/\/www.nytimes.com\/2016\/05\/02\/health\/biggest-loser-weight-loss.html\" target=\"_blank\" rel=\"noopener\">&quot;Humb\u00ebsi m\u00eb i madh&quot;,<\/a>ka treguar se ndjekja e nj\u00eb diete q\u00eb zvog\u00eblon metabolizmin tuaj do t\u00eb shkaktoj\u00eb nj\u00eb ulje afatgjat\u00eb t\u00eb aktivitetit tuaj metabolik q\u00eb nuk mund t\u00eb zhb\u00ebhet thjesht duke hequr dor\u00eb nga dieta.<\/p>\n<p>&nbsp;<\/p>\n<p>T\u00eb gjitha sa m\u00eb sip\u00ebr kulmojn\u00eb n\u00eb p\u00ebrfundimin: &quot;E vetmja m\u00ebnyr\u00eb p\u00ebr t\u00eb humbur pesh\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb q\u00ebndrueshme \u00ebsht\u00eb t\u00eb arrini nj\u00eb deficit kalorish q\u00eb \u00ebsht\u00eb i q\u00ebndruesh\u00ebm p\u00ebr stilin tuaj t\u00eb jetes\u00ebs DHE metabolizmin tuaj.&quot; Kjo do t\u00eb thot\u00eb q\u00eb, megjith\u00ebse mund t\u00eb keni gjetur nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb ulur kalorit\u00eb duke i num\u00ebruar ato, duke kaluar n\u00eb diet\u00ebn keto ose vegane (dometh\u00ebn\u00eb, duke krijuar nj\u00eb deficit t\u00eb q\u00ebndruesh\u00ebm p\u00ebr stilin tuaj t\u00eb jetes\u00ebs), neglizhimi i ndikimit t\u00eb zgjedhjeve tuaja ushqimore n\u00eb metabolizmin tuaj mund t\u00eb jet\u00eb i d\u00ebmsh\u00ebm. Prandaj, shqet\u00ebsimi num\u00ebr nj\u00eb i atyre q\u00eb mbajn\u00eb diet\u00eb duhet t\u00eb jet\u00eb parandalimi i ngadal\u00ebsimit t\u00eb metabolizmit t\u00eb tyre. Kjo mund t\u00eb arrihet vet\u00ebm p\u00ebrmes nj\u00eb programi holistik me regjimet e duhura t\u00eb st\u00ebrvitjes, t\u00eb ushqyerit dhe rikuperimit. P\u00ebr nj\u00eb pasqyr\u00eb t\u00eb detajuar t\u00eb asaj q\u00eb duhet t\u00eb p\u00ebrfshij\u00eb nj\u00eb program i till\u00eb, lexoni postimin ton\u00eb n\u00eb blog, <a href=\"https:\/\/pnoe.com\/successful-weight-loss-is-about-physiology-not-psychology\/\" target=\"_blank\" rel=\"noopener\">&quot;Humbja e pesh\u00ebs ka t\u00eb b\u00ebj\u00eb me fiziologjin\u00eb, jo me psikologjin\u00eb.&quot;<\/a><\/p>\n<p><img data-lazyloaded=\"1\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyODQ4IiBoZWlnaHQ9IjczMSIgdmlld0JveD0iMCAwIDI4NDggNzMxIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==\" decoding=\"async\" class=\"aligncenter wp-image-681 size-full\" data-src=\"http:\/\/pnoe.happyoffline.eu\/wp-content\/uploads\/2022\/09\/Blog-post-25.png\" alt width=\"2848\" height=\"731\"><\/p>\n<p><b>Problemi i ngat\u00ebrrimit t\u00eb korrelacionit me shkakun<\/b><\/p>\n<p>Shum\u00eb njer\u00ebz q\u00eb ndjekin dieta t\u00eb njohura e shp\u00ebrfillin iden\u00eb e t\u00eb qenit t\u00eb shqet\u00ebsuar p\u00ebr m\u00eb shum\u00eb sesa vet\u00ebm p\u00ebr nj\u00eb element specifik dietik (p.sh., karbohidratet) p\u00ebr t\u00eb humbur pesh\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb q\u00ebndrueshme. Ata q\u00eb e b\u00ebjn\u00eb k\u00ebt\u00eb zakonisht i p\u00ebrmbahen arsyetimit: &quot;Pse m\u00eb interesojn\u00eb t\u00eb gjitha k\u00ebto, meqen\u00ebse ajo q\u00eb po b\u00ebj po funksionon p\u00ebr mua&quot;. Epo, ka disa arsye pse duhet t\u00eb kujdesemi p\u00ebr t\u00eb kuptuar mekanizmin aktual. Ja m\u00eb t\u00eb r\u00ebnd\u00ebsishmet.<\/p>\n<ul>\n<li aria-level=\"1\"><b>Suksesi mund t\u00eb jet\u00eb i p\u00ebrkohsh\u00ebm.<\/b> \u00cbsht\u00eb e zakonshme q\u00eb individ\u00ebt q\u00eb i qasen humbjes s\u00eb pesh\u00ebs vet\u00ebm nga nj\u00eb perspektiv\u00eb diete t\u00eb p\u00ebrjetojn\u00eb nj\u00eb cik\u00ebl t\u00eb vazhduesh\u00ebm humbjeje dhe rifitimi t\u00eb pesh\u00ebs. Ajo q\u00eb ndodh zakonisht \u00ebsht\u00eb se ata q\u00eb mbajn\u00eb diet\u00eb jan\u00eb shum\u00eb t\u00eb fokusuar n\u00eb arritjen e nj\u00eb gj\u00ebje q\u00eb dikton dieta e tyre, n\u00eb rastin e nj\u00eb diete keto, p\u00ebr shembull, eliminimin pothuajse t\u00eb plot\u00eb t\u00eb karbohidrateve. Marrja e lart\u00eb e yndyrnave zakonisht do t\u00eb shtyp\u00eb urin\u00eb, do ta \u00e7oj\u00eb individin t\u00eb zvog\u00ebloj\u00eb kalorit\u00eb dhe k\u00ebshtu do ta lejoj\u00eb at\u00eb t\u00eb humbas\u00eb pesh\u00eb. Megjithat\u00eb, mungesa e ushtrimeve t\u00eb mjaftueshme dhe t\u00eb p\u00ebrshtatshme pothuajse me siguri do t\u00eb shkat\u00ebrroj\u00eb metabolizmin e individit. Si rezultat, bazuar n\u00eb procesin e p\u00ebrshkruar m\u00eb sip\u00ebr, individi \u00ebsht\u00eb i d\u00ebnuar t\u00eb rifitoj\u00eb pesh\u00eb sapo t\u00eb kthehen zakonet e rregullta t\u00eb t\u00eb ngr\u00ebnit.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>Zhvillimi i zakoneve t\u00eb pash\u00ebndetshme. <\/b>Dietat si Keto dhe Atkins q\u00eb i \u00e7ojn\u00eb njer\u00ebzit n\u00eb nj\u00eb reduktim drastik t\u00eb marrjes s\u00eb ushqimit nga perimet dhe frutat, n\u00eb m\u00ebnyr\u00eb t\u00eb pashmangshme do t&#039;i privojn\u00eb ata nga nj\u00eb nga l\u00ebnd\u00ebt ushqyese t\u00eb vlefshme t\u00eb nevojshme p\u00ebr sh\u00ebndetin e p\u00ebrgjithsh\u00ebm dhe performanc\u00ebn mendore. P\u00ebr m\u00eb tep\u00ebr, meqen\u00ebse &quot;pika kryesore&quot; e zakonshme e k\u00ebtyre dietave \u00ebsht\u00eb se mund t\u00eb hahet sa m\u00eb shum\u00eb yndyr\u00eb shtazore, ata q\u00eb mbajn\u00eb diet\u00eb shpesh do t\u00eb k\u00ebnaqen me konsumin e tep\u00ebrt t\u00eb artikujve t\u00eb pash\u00ebndetsh\u00ebm (gjalp\u00eb, mish t\u00eb yndyrsh\u00ebm, etj.) q\u00eb mund t\u00eb shkaktojn\u00eb probleme kardiovaskulare dhe probleme t\u00eb tjera sh\u00ebndet\u00ebsore.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>Mos arri kurr\u00eb nj\u00eb stil jetese t\u00eb sh\u00ebndetsh\u00ebm 360\u00b0. <\/b>Si\u00e7 u shpjegua m\u00eb par\u00eb, ulja e kalorive thjesht duke i num\u00ebruar ato ose shtypja e uris\u00eb duke konsumuar tep\u00ebr nj\u00eb makroelement specifik (dometh\u00ebn\u00eb, proteina ose yndyr\u00eb) jan\u00eb n\u00eb thelb t\u00eb nj\u00ebjta. Ato do t\u00eb japin rezultate afatshkurtra n\u00eb humbjen e pesh\u00ebs, por pothuajse gjithmon\u00eb do t\u00eb ndikojn\u00eb n\u00eb metabolizmin e nj\u00eb personi. Nj\u00eb metaboliz\u00ebm i ul\u00ebt do t\u00eb \u00e7oj\u00eb n\u00eb shtim t\u00eb p\u00ebrs\u00ebritur n\u00eb pesh\u00eb ose n\u00eb nj\u00eb d\u00ebnim t\u00eb p\u00ebrjetsh\u00ebm me t\u00eb ngr\u00ebnit t\u00eb kufizuar p\u00ebr t\u00eb ruajtur pesh\u00ebn. Nj\u00eb orar i q\u00ebndruesh\u00ebm i t\u00eb ngr\u00ebnit \u00ebsht\u00eb i pamundur pa st\u00ebrvitje t\u00eb duhur dhe nj\u00eb regjim rikuperimi. Si rezultat, fiksimi i tep\u00ebrt i dikujt p\u00ebr t\u00eb ndjekur nj\u00eb makroelement specifik dhe mbyllja e syve ndaj t\u00eb gjitha k\u00ebrkesave t\u00eb tjera t\u00eb jet\u00ebgjat\u00ebsis\u00eb sigurisht q\u00eb nuk \u00ebsht\u00eb rruga e duhur p\u00ebr sh\u00ebndet m\u00eb t\u00eb mir\u00eb.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>P\u00ebrmbledhje kryesore<\/b><\/p>\n<p>N\u00eb fund t\u00eb fundit, shumica e atyre q\u00eb mbajn\u00eb diet\u00eb b\u00ebjn\u00eb diet\u00eb sepse duan t\u00eb jetojn\u00eb m\u00eb gjat\u00eb dhe m\u00eb mir\u00eb. Megjithat\u00eb, sh\u00ebndeti afatgjat\u00eb nuk ka t\u00eb b\u00ebj\u00eb vet\u00ebm me ruajtjen e nj\u00eb BMI-je t\u00eb sh\u00ebndetshme. P\u00ebr mir\u00eb a p\u00ebr keq, trupi i njeriut \u00ebsht\u00eb nj\u00eb sistem kompleks q\u00eb k\u00ebrkon v\u00ebmendje n\u00eb shum\u00eb dimensione. Disa nga ato kryesore jan\u00eb:<\/p>\n<ul>\n<li aria-level=\"1\">Sigurimi i l\u00ebnd\u00ebve ushqyese t\u00eb duhura p\u00ebr trupin tuaj<\/li>\n<li aria-level=\"1\">Mbajtja e kockave t\u00eb forta q\u00eb do t\u00eb parandalojn\u00eb vuajtjet nga problemet mioskeletale \u00ebsht\u00eb faktori m\u00eb i mundsh\u00ebm q\u00eb do t\u00eb zvog\u00ebloj\u00eb cil\u00ebsin\u00eb e jet\u00ebs tuaj kur t\u00eb plakeni.<\/li>\n<li aria-level=\"1\">Ruajtja e nj\u00eb gjendjeje t\u00eb lart\u00eb sh\u00ebndet\u00ebsore kardiovaskulare dhe pulmonare, nj\u00eb parakusht p\u00ebr parandalimin e s\u00ebmundjeve t\u00eb zemr\u00ebs dhe t\u00eb mushk\u00ebrive, \u00ebsht\u00eb shkaku i dyt\u00eb dhe i par\u00eb m\u00eb i zakonsh\u00ebm i vdekjes.<\/li>\n<li aria-level=\"1\">Ruajtja e ekuilibrit t\u00eb duhur hormonal q\u00eb \u00ebsht\u00eb jetik p\u00ebr performanc\u00ebn mendore, nivelet e larta t\u00eb energjis\u00eb dhe humorin.<\/li>\n<li aria-level=\"1\">Ruajtja e nj\u00eb mikrobiome t\u00eb sh\u00ebndetshme t\u00eb zorr\u00ebve, e cila \u00ebsht\u00eb nj\u00eb rregullator kritik i niveleve t\u00eb energjis\u00eb dhe sh\u00ebndetit mendor.<\/li>\n<\/ul>\n<p>P\u00ebr t\u00eb arritur sh\u00ebndet dhe jet\u00ebgjat\u00ebsi afatgjat\u00eb, duhet t\u00eb ndiqni nj\u00eb stil jetese q\u00eb p\u00ebrfshin nj\u00eb program t\u00eb mir\u00ebfillt\u00eb ushtrimesh, l\u00ebnd\u00ebt ushqyese t\u00eb duhura dhe rikuperim t\u00eb mjaftuesh\u00ebm. Pa dyshim, rreziku m\u00eb i madh i t\u00eb qenit tep\u00ebr i fiksuar n\u00eb nj\u00eb element t\u00eb vet\u00ebm, qoft\u00eb ky num\u00ebrimi i kalorive, eliminimi i karbohidrateve, ngr\u00ebnia e sa m\u00eb shum\u00eb mishit t\u00eb kuq apo konsumimi ekskluzivisht i ushqimit t\u00eb pagatuar, \u00ebsht\u00eb mbyllja e nj\u00eb syri ndaj t\u00eb gjitha gj\u00ebrave t\u00eb tjera q\u00eb v\u00ebrtet kan\u00eb r\u00ebnd\u00ebsi dhe t\u00eb dhurojn\u00eb vite t\u00eb gjata dhe t\u00eb mira jete.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<hr>\n<p>&nbsp;<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>The high fat VS high carb diet is arguably one of the most heated debates in nutrition and fitness and our society at large. What drives the debate\u2019s fervor is our desire to understand the underlying driver of one of the direst problems our world is facing, the obesity epidemic (perhaps only second to climate [&hellip;]<\/p>","protected":false},"author":1,"featured_media":4486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thinkrank_schema_form_data":"","_thinkrank_selected_schema_type":"","_thinkrank_additional_schemas":"","_thinkrank_canonical_url":"","_thinkrank_og_title":"","_thinkrank_og_description":"","_thinkrank_og_image":"","_thinkrank_twitter_title":"","_thinkrank_twitter_description":"","_thinkrank_twitter_image":"","_thinkrank_imported_from":"","_thinkrank_focus_keywords":[],"_thinkrank_focus_keyword":"","_thinkrank_robots_meta_enabled":0,"_thinkrank_robots_meta":"","_thinkrank_advanced_robots_meta":"","_thinkrank_exclude_from_search":0,"_thinkrank_exclude_from_archives":0,"_thinkrank_primary_category":0,"_xspeed_no_cache":false,"_xspeed_expiry_hours":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/posts\/4468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/comments?post=4468"}],"version-history":[{"count":0,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/posts\/4468\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/media\/4486"}],"wp:attachment":[{"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/media?parent=4468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/categories?post=4468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/tags?post=4468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}