{"id":4443,"date":"2025-08-11T20:57:25","date_gmt":"2025-08-11T20:57:25","guid":{"rendered":"https:\/\/qelizaesthetics.com\/menstruation-metabolism-understanding-the-two-for-a-better-life\/"},"modified":"2025-08-11T20:57:25","modified_gmt":"2025-08-11T20:57:25","slug":"menstruation-metabolism-understanding-the-two-for-a-better-life","status":"publish","type":"post","link":"https:\/\/qelizaesthetics.com\/sq\/menstruacionet-metabolizmi-te-kuptuarit-e-te-dyjave-per-nje-jete-me-te-mire\/","title":{"rendered":"Menstruacioni dhe Metabolizmi: Kuptimi i t\u00eb dyjave p\u00ebr nj\u00eb jet\u00eb m\u00eb t\u00eb mir\u00eb."},"content":{"rendered":"<div><\/div>\n<div>\n<p dir=\"ltr\">Menstruacioni \u00ebsht\u00eb nj\u00eb proces ciklik i zhveshjes s\u00eb rreshtimit t\u00eb mitr\u00ebs i shkaktuar nga ndryshimet n\u00eb ekuilibrin e hormoneve t\u00eb sekretuara p\u00ebrmes nj\u00eb sistemi kompleks biologjik q\u00eb p\u00ebrfshin... <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279054\/#:~:text=Estrogen%20levels%20rise%20and%20fall,end%20of%20the%20menstrual%20cycle.\" target=\"_blank\" rel=\"noopener\">truri fem\u00ebror dhe <\/a>vezoret (dometh\u00ebn\u00eb, hipotalamusi, hipofiza dhe vezoret). Cikli menstrual ndahet n\u00eb dy faza: Faza folikulare ose proliferative dhe faza Luteale ose sekretuese. Dy fazat e ciklit menstrual dominohen nga bashk\u00ebveprimi i dy hormoneve themelore: Estrogjenit dhe Progesteronit. Bazuar n\u00eb nivelet e ndryshme t\u00eb estrogjenit dhe progesteronit gjat\u00eb faz\u00ebs luteale dhe folikulare, cikli menstrual mund t\u00eb ndahet m\u00eb tej n\u00eb fazat e m\u00ebposhtme:<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Folikulare e hershme<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Folikular i von\u00eb<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Ovulacioni<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Luteale e hershme<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Luteale e mesme<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Luteale e von\u00eb<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<p><img fetchpriority=\"high\" data-lazyloaded=\"1\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyMjk0IiBoZWlnaHQ9IjY1NiIgdmlld0JveD0iMCAwIDIyOTQgNjU2Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==\" decoding=\"async\" class=\"alignnone wp-image-1667 size-full\" data-src=\"https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Untitled-3-02.png\" alt width=\"2294\" height=\"656\" data-srcset=\"https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Untitled-3-02.png 2294w, https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Untitled-3-02-300x86.png 300w, https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Untitled-3-02-1024x293.png 1024w, https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Untitled-3-02-768x220.png 768w, https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Untitled-3-02-1536x439.png 1536w, https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Untitled-3-02-2048x586.png 2048w\" data-sizes=\"(max-width: 2294px) 100vw, 2294px\"><\/p>\n<p><span style=\"font-weight: 400;\">Ndryshimi i niveleve t\u00eb hormoneve sjell nj\u00eb kaskad\u00eb ndryshimesh q\u00eb ndikojn\u00eb n\u00eb frym\u00ebmarrjen, metabolizmin e femrave dhe, si rrjedhoj\u00eb, n\u00eb disa sisteme t\u00eb tjera kritike, si\u00e7 \u00ebsht\u00eb truri. Shum\u00eb nga k\u00ebto ndryshime jet\u00ebsore pasqyrohen n\u00eb frym\u00ebmarrjen e femrave dhe mund t\u00eb gjurmohen duke p\u00ebrdorur analiz\u00ebn metabolike. N\u00eb blog, ne p\u00ebrmbledhim ndryshimet kryesore t\u00eb frym\u00ebmarrjes dhe metabolizmit q\u00eb shpjegojn\u00eb disa nga fenomenet m\u00eb me ndikim n\u00eb jet\u00eb t\u00eb ciklit menstrual dhe p\u00ebrcaktojm\u00eb ushqyerjen dhe ushtrimet optimale p\u00ebr secil\u00ebn faz\u00eb. K\u00ebto ndryshime mund t\u00eb kategorizohen n\u00eb grupet e m\u00ebposhtme:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ndryshimet e frym\u00ebmarrjes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ndryshimet e p\u00ebrdorimit t\u00eb substratit&nbsp;<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Ndryshimet e frym\u00ebmarrjes<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Ndryshimet respiratore i referohen ndryshimeve n\u00eb l\u00ebvizjen mekanike t\u00eb mushk\u00ebrive dhe ndikojn\u00eb n\u00eb ekuilibrin midis oksigjenit dhe dioksidit t\u00eb karbonit n\u00eb gjak. K\u00ebto ndryshime n\u00eb l\u00ebvizjen mekanike t\u00eb mushk\u00ebrive manifestohen p\u00ebrmes rritjes s\u00eb ritmit t\u00eb frym\u00ebmarrjes dhe zvog\u00eblimit t\u00eb v\u00ebllimit baticor. N\u00eb t\u00eb kund\u00ebrt, shqet\u00ebsimi n\u00eb transferimin e oksigjenit dhe dioksidit t\u00eb karbonit reflektohet n\u00eb zvog\u00eblimin e CO2 n\u00eb fund t\u00eb batic\u00ebs.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frekuenca e frym\u00ebmarrjes: Numri i frym\u00ebmarrjes q\u00eb marrim n\u00eb minut\u00eb&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00ebllimi baticor: V\u00ebllimi i ajrit q\u00eb nxjerrim<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">CO2 n\u00eb fund t\u00eb batic\u00ebs: Sasia e dioksidit t\u00eb karbonit q\u00eb nxjerrim<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">N\u00eb p\u00ebrgjith\u00ebsi, k\u00ebta tre biomarkues pasqyrojn\u00eb sh\u00ebndetin e frym\u00ebmarrjes sepse ato p\u00ebrb\u00ebjn\u00eb mekanizmat baz\u00eb me an\u00eb t\u00eb t\u00eb cil\u00ebve frym\u00ebmarrja ndikon pothuajse n\u00eb \u00e7do proces n\u00eb trupin ton\u00eb dhe pasqyron gjendjen ton\u00eb psikosomatike. Nj\u00eb proces biologjik thelb\u00ebsor i lidhur me frym\u00ebmarrjen p\u00ebrmes nj\u00eb lidhjeje dypal\u00ebshe \u00ebsht\u00eb luhatja hormonale gjat\u00eb ciklit menstrual q\u00eb shkakton sindrom\u00ebn paramenstruale, nj\u00eb gjendje e njohur q\u00eb prek grat\u00eb gjat\u00eb faz\u00ebs luteale dhe \u00ebsht\u00eb p\u00ebrgjegj\u00ebse p\u00ebr disa shqet\u00ebsime psikologjike dhe fiziologjike. P\u00ebraf\u00ebrsisht 50\u201380% e grave raportojn\u00eb simptoma t\u00eb rritura psikologjike si ankthi, trishtimi dhe\/ose simptoma fizike si dhimbje muskujsh dhe dhimbje koke gjat\u00eb k\u00ebtyre fazave. Nj\u00eb num\u00ebr gjithnj\u00eb e n\u00eb rritje studimesh tani tregojn\u00eb se biologjikja <\/span><a href=\"http:\/\/iosrjournals.org\/iosr-jdms\/papers\/Vol1-issue4\/G0142933.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mekanizmi q\u00eb shkakton k\u00ebto simptoma psikologjike dhe fizike ka karakteristika t\u00eb ngjashme me depresionin dhe ankthin. <\/span><\/a><span style=\"font-weight: 400;\">\u00e7rregullime. Si rezultat, ato reflektohen p\u00ebrmes ndryshimeve t\u00eb ngjashme n\u00eb mekanik\u00ebn e frym\u00ebmarrjes. P\u00ebr t\u00eb kuptuar k\u00ebt\u00eb marr\u00ebdh\u00ebnie dypal\u00ebshe, le t\u00eb shqyrtojm\u00eb, hap pas hapi, sekuenc\u00ebn e ngjarjeve q\u00eb lejojn\u00eb q\u00eb luhatja e hormoneve gjat\u00eb menstruacioneve t\u00eb ndikoj\u00eb n\u00eb boshtin tru-mushk\u00ebri.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Hapi 1.<\/strong><br \/>\nNj\u00eb rritje e niveleve t\u00eb progesteronit gjat\u00eb faz\u00ebs luteale rrit ritmin e frym\u00ebmarrjes, zvog\u00eblon v\u00ebllimin baticor dhe b\u00ebn q\u00eb nj\u00eb person t\u00eb marr\u00eb frym\u00eb m\u00eb t\u00eb shkurt\u00ebr, m\u00eb t\u00eb shpejt\u00eb dhe m\u00eb sip\u00ebrfaq\u00ebsore.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Hapi 2.<\/strong><br \/>\nTruri yn\u00eb \u00ebsht\u00eb i lidhur me mushk\u00ebrit\u00eb dhe organet e tjera kritike n\u00ebp\u00ebrmjet nervit vagus, nj\u00eb kanal kryesor p\u00ebrgjegj\u00ebs p\u00ebr shum\u00eb nga proceset psikosomatike n\u00eb trupin ton\u00eb ose bashk\u00ebveprimin midis emocioneve dhe simptomave fizike. Nervi vagus ndihmon n\u00eb formimin e boshtit tru-mushk\u00ebri dhe p\u00ebrmban pjes\u00ebn kryesore t\u00eb Sistemit Nervor Autonom (ANS). ANS \u00ebsht\u00eb i ndar\u00eb n\u00eb <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6189422\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Sistemi Nervor Simpatik (SNS) dhe Sistemi Nervor Parasimpatik (SNS)<\/span><\/a><span style=\"font-weight: 400;\">Sistemi nervor qendror na b\u00ebn t\u00eb kalojm\u00eb n\u00eb modalitetin &quot;lufto ose ik&quot; duke aktivizuar t\u00eb gjitha mekanizmat e nevojsh\u00ebm p\u00ebr l\u00ebvizje, ruajtje dhe reagim t\u00eb shpejt\u00eb. Sistemi nervor qendror, nga ana tjet\u00ebr, shkakton ndjenja relaksimi dhe na mund\u00ebson t\u00eb rikuperohemi, t\u00eb tretet dhe t\u00eb sh\u00ebrohemi. Sistemi nervor qendror \u00ebsht\u00eb i lidhur me pjes\u00ebn e sip\u00ebrme, nd\u00ebrsa sistemi nervor qendror \u00ebsht\u00eb i lidhur me mushk\u00ebrit\u00eb e poshtme. P\u00ebr shkak t\u00eb anatomis\u00eb s\u00eb lidhjes midis mushk\u00ebrive, sistemit nervor qendror dhe sistemit nervor qendror, ne marrim frym\u00eb m\u00eb shpejt dhe m\u00eb sip\u00ebrfaq\u00ebsisht kur ndodh stresi psikologjik, duke aktivizuar k\u00ebshtu sistemin nervor qendror dhe duke e \u00e7aktivizuar pjes\u00ebrisht sistemin nervor qendror. Anasjelltas, kur marrim frym\u00eb m\u00eb sip\u00ebrfaq\u00ebsisht dhe m\u00eb shkurt, ne e aktivizojm\u00eb sistemin nervor qendror dhe e \u00e7aktivizojm\u00eb at\u00eb pavar\u00ebsisht munges\u00ebs s\u00eb nj\u00eb faktori stresor t\u00eb jasht\u00ebm, nj\u00eb gjendje gjat\u00eb s\u00eb cil\u00ebs ndryshimet n\u00eb frym\u00ebmarrje nxisin ndjesi stresi.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Hapi 3.<\/strong><br \/>\nP\u00ebr shkak t\u00eb rritjes s\u00eb ritmit t\u00eb frym\u00ebmarrjes, sasia e ajrit t\u00eb nxjerr\u00eb rritet s\u00eb bashku me sasin\u00eb e dioksidit t\u00eb karbonit (CO2) t\u00eb nxjerr\u00eb p\u00ebrmes trupit. Nd\u00ebrsa m\u00eb shum\u00eb CO2 largohet nga trupi, CO2 q\u00eb qarkullon n\u00eb gjak zvog\u00eblohet, duke shkaktuar nj\u00eb kaskad\u00eb efektesh negative pasi \u00ebsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr dy funksione kritike biologjike. S\u00eb pari, CO2 u mund\u00ebson molekulave t\u00eb oksigjenit t\u00eb shk\u00ebputen nga hemoglobina (substanca n\u00eb gjakun ton\u00eb p\u00ebrgjegj\u00ebse p\u00ebr transportimin e oksigjenit nga mushk\u00ebrit\u00eb tona n\u00eb t\u00eb gjith\u00eb trupin) dhe t\u00eb hyjn\u00eb n\u00eb qelizat q\u00eb kan\u00eb nevoj\u00eb p\u00ebr to p\u00ebr t\u00eb prodhuar energji. S\u00eb dyti, CO2 rregullon se sa t\u00eb ngushta ose t\u00eb gjera jan\u00eb arteriet tona dhe sasin\u00eb e gjakut q\u00eb shp\u00ebrndahet n\u00eb t\u00eb gjith\u00eb trupin. Si rezultat, zvog\u00eblimi<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK526028\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> Nivelet e CO2 n\u00eb gjak do t\u00eb shkaktojn\u00eb nj\u00eb lidhje m\u00eb t\u00eb ngusht\u00eb midis molekulave t\u00eb oksigjenit dhe hemoglobin\u00ebs.<\/span><\/a><span style=\"font-weight: 400;\">, duke e b\u00ebr\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb hyrjen e oksigjenit n\u00eb qeliza dhe duke ngushtuar arteriet, duke zvog\u00ebluar furnizimin me gjak. <\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/pdf\/10.1161\/01.str.3.5.566\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">trurin dhe n\u00eb t\u00eb gjith\u00eb trupin.&nbsp;&nbsp;<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Hapi 4.<\/strong><br \/>\nTruri yn\u00eb e kupton natyr\u00ebn kritike t\u00eb CO2 p\u00ebr fiziologjin\u00eb ton\u00eb dhe do t\u00eb aktivizoj\u00eb nj\u00eb s\u00ebr\u00eb mekanizmash alarmi dhe procesesh kompensuese p\u00ebr t\u00eb kund\u00ebrvepruar ndaj uljes s\u00eb niveleve t\u00eb CO2. P\u00ebr ta arritur k\u00ebt\u00eb, truri yn\u00eb \u00ebsht\u00eb i pajisur me nj\u00eb sistem ndijor q\u00eb zbulon ndryshimet n\u00eb p\u00ebrqendrimet e CO2 dhe d\u00ebrgon sinjale n\u00eb mushk\u00ebrit\u00eb tona p\u00ebr t\u00eb ndryshuar ritmin e frym\u00ebmarrjes n\u00eb p\u00ebrputhje me rrethanat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Procesi i m\u00ebsip\u00ebrm p\u00ebrmbledh se si progesteroni mund t\u00eb shkaktoj\u00eb ndryshime n\u00eb gjendjen ton\u00eb psikosomatike duke ndryshuar m\u00ebnyr\u00ebn se si funksionon aparati yn\u00eb i frym\u00ebmarrjes. Studimet kan\u00eb treguar tani se perturbimi i variablave kardiometabolike, si\u00e7 jan\u00eb ritmi i frym\u00ebmarrjes dhe CO2 n\u00eb fund t\u00eb batic\u00ebs, lidhen pozitivisht.<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0015028206012891\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> me ashp\u00ebrsin\u00eb e PMS psikosomatike<\/span><\/a><span style=\"font-weight: 400;\">Kjo marr\u00ebdh\u00ebnie n\u00ebnvizon dy element\u00eb:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roli kritik q\u00eb luan frym\u00ebmarrja n\u00eb pasqyrimin e gjendjes patofiziologjike t\u00eb trupit fem\u00ebror gjat\u00eb menstruacioneve<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Efektet kurative q\u00eb mund t\u00eb ket\u00eb n\u00eb zbutjen e simptomave t\u00eb PMS-s\u00eb fal\u00eb marr\u00ebdh\u00ebnies dypal\u00ebshe q\u00eb ekziston midis variablave t\u00eb frym\u00ebmarrjes dhe sistemit tru-mbiveshkor.&nbsp;<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">K\u00ebto realitete v\u00ebrtetojn\u00eb se frym\u00ebmarrja \u00ebsht\u00eb funksioni biologjik m\u00eb me ndikim (dometh\u00ebn\u00eb, mund t\u00eb shkaktoj\u00eb ndryshime psikosomatike) dhe m\u00eb i thell\u00eb (dometh\u00ebn\u00eb, mund t\u00eb zbuloj\u00eb informacion n\u00eb lidhje me statusin ton\u00eb biologjik) n\u00eb kontrollin ton\u00eb.&nbsp;<\/span><\/p>\n<p><b>Ndryshimet e p\u00ebrdorimit t\u00eb substratit<\/b><\/p>\n<p><span style=\"font-weight: 400;\">P\u00ebrve\u00e7 shkaktimit t\u00eb ndryshimeve n\u00eb funksionin mekanik t\u00eb mushk\u00ebrive dhe n\u00eb p\u00ebrb\u00ebrjen kimike t\u00eb gjakut tek femrat (dometh\u00ebn\u00eb, \u00e7rregullime t\u00eb niveleve t\u00eb CO2), menstruacionet ndryshojn\u00eb edhe ekuilibrin midis yndyrnave dhe karbohidrateve n\u00eb metabolizmin e femrave, si dhe nivelin e shpenzimit t\u00eb kalorive. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7357764\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Disa studime kan\u00eb treguar se trupi fem\u00ebror djeg duksh\u00ebm m\u00eb shum\u00eb kalori gjat\u00eb faz\u00ebs luteale sesa gjat\u00eb faz\u00ebs folikulare.<\/span><\/a><span style=\"font-weight: 400;\"> Ngacmimi i sistemit nervor autonom dhe ritmi i frym\u00ebmarrjes gjat\u00eb k\u00ebsaj faze \u00ebsht\u00eb nj\u00eb shoq\u00ebrues i zakonsh\u00ebm i rritjes s\u00eb ritmit metabolik n\u00eb qet\u00ebsi. K\u00ebshtu, ai jep mb\u00ebshtetje t\u00eb m\u00ebtejshme p\u00ebr ndryshimet e lartp\u00ebrmendura t\u00eb frym\u00ebmarrjes q\u00eb ndodhin gjat\u00eb faz\u00ebs luteale. P\u00ebr m\u00eb tep\u00ebr, angazhimi i sistemit nervor simpatik, me fjal\u00eb t\u00eb tjera, mekanizmi &quot;lufto ose ik&quot;, pavar\u00ebsisht nga shkaktari themelor, shoq\u00ebrohet pothuajse gjithmon\u00eb me nj\u00eb ulje t\u00eb p\u00ebrdorimit t\u00eb yndyr\u00ebs dhe nj\u00eb rritje t\u00eb metabolizmit t\u00eb karbohidrateve. Ky ndryshim e p\u00ebrgatit trupin p\u00ebr t\u00eb reaguar n\u00eb m\u00ebnyr\u00eb efektive ndaj k\u00ebrc\u00ebnimeve pasi karbohidratet sigurojn\u00eb disponueshm\u00ebri t\u00eb shpejt\u00eb t\u00eb energjis\u00eb n\u00eb krahasim me yndyr\u00ebn, e cila p\u00ebrb\u00ebn nj\u00eb burim karburanti me djegie t\u00eb ngadalt\u00eb. Dob\u00ebsimi i oksidimit t\u00eb yndyr\u00ebs dhe angazhimi i burimeve t\u00eb karburantit t\u00eb karbohidrateve midis fazave t\u00eb ndryshme t\u00eb ciklit menstrual. <\/span><a href=\"https:\/\/www.mdpi.com\/1660-4601\/18\/19\/10024#B25-ijerph-18-10024\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">mund t&#039;i atribuohet edhe efekteve lipolitike t\u00eb estrogjenit.<\/span><\/a><span style=\"font-weight: 400;\">N\u00eb m\u00ebnyr\u00eb specifike, estrogjenet dihet se shkaktojn\u00eb:&nbsp;&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lipaza e lipoprotein\u00ebs e rritur dhe aktiviteti i lipaz\u00ebs s\u00eb ndjeshme ndaj hormoneve&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lipoliz\u00eb e rritur e induktuar nga katekolamina (dometh\u00ebn\u00eb, procesi i tretjes s\u00eb molekulave t\u00eb yndyr\u00ebs)&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dob\u00ebsimi i gjeneve t\u00eb lidhura me lipogjenin\u00eb (dometh\u00ebn\u00eb, procesi i zhvillimit t\u00eb molekulave t\u00eb reja t\u00eb yndyr\u00ebs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aktivizimi i hormoneve t\u00eb tjera q\u00eb nxisin oksidimin e yndyrnave, glikogjenez\u00ebn n\u00eb qet\u00ebsi (dometh\u00ebn\u00eb, ruajtja e karbohidrateve kundrejt djegies s\u00eb tyre) dhe zbutjen e glikogjenoliz\u00ebs gjat\u00eb ushtrimeve (dometh\u00ebn\u00eb, djegia e karbohidrateve).&nbsp;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">N\u00eb p\u00ebrgjith\u00ebsi, bashk\u00ebveprimi midis estrogjenit dhe progesteronit ndikon ndjesh\u00ebm n\u00eb konsumin e energjis\u00eb dhe shfryt\u00ebzimin e karburantit gjat\u00eb fazave t\u00eb ndryshme t\u00eb ciklit menstrual, duke diktuar k\u00ebshtu praktikat optimale t\u00eb ushtrimeve dhe t\u00eb ushqyerjes. Tabela e m\u00ebposhtme ofron nj\u00eb pasqyr\u00eb t\u00eb spektrit t\u00eb rekomanduar t\u00eb intensitetit gjat\u00eb secil\u00ebs faz\u00eb t\u00eb ciklit menstrual.&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img data-lazyloaded=\"1\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyMjk0IiBoZWlnaHQ9IjEwMDIiIHZpZXdCb3g9IjAgMCAyMjk0IDEwMDIiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+\" decoding=\"async\" class=\"alignnone wp-image-1669 size-full\" data-src=\"https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Untitled-3-03.png\" alt width=\"2294\" height=\"1002\" data-srcset=\"https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Untitled-3-03.png 2294w, https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Untitled-3-03-300x131.png 300w, https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Untitled-3-03-1024x447.png 1024w, https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Untitled-3-03-768x335.png 768w, https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Untitled-3-03-1536x671.png 1536w, https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Untitled-3-03-2048x895.png 2048w\" data-sizes=\"(max-width: 2294px) 100vw, 2294px\"><\/p>\n<p><span style=\"font-weight: 400;\">Tabela e m\u00ebposhtme ofron nj\u00eb perspektiv\u00eb cil\u00ebsore se sa i p\u00ebrshtatsh\u00ebm \u00ebsht\u00eb secili lloj trajnimi bazuar n\u00eb faz\u00ebn e ciklit menstrual.&nbsp;<\/span><\/p>\n<p><img loading=\"lazy\" data-lazyloaded=\"1\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyMjk0IiBoZWlnaHQ9Ijc3MiIgdmlld0JveD0iMCAwIDIyOTQgNzcyIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==\" decoding=\"async\" class=\"alignnone wp-image-1670 size-full\" data-src=\"https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Untitled-3-04.png\" alt width =\"2294\" height=\"772\" data-srcset=\"https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Untitled-3-04.png 2294w, https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Untitled-3-04-300x101.png 300w, https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Untitled-3-04-1024x345.png 1024w, https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Untitled-3-04-768x258.png 768w, https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Untitled-3-04-1536x517.png 1536w, https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Untitled-3-04-2048x689.png 2048w\" data-sizes=\"(max-width: 2294px) 100vw, 2294px\"><\/p>\n<p><b>Konkluzioni<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Cikli menstrual \u00ebsht\u00eb nj\u00eb or\u00eb biologjike thelb\u00ebsore q\u00eb ndikon thell\u00ebsisht n\u00eb frym\u00ebmarrje dhe metaboliz\u00ebm. T\u00eb kuptuarit e mekanizmave t\u00eb tij mund t\u00eb hap\u00eb rrug\u00ebn p\u00ebr sh\u00ebndet m\u00eb t\u00eb mir\u00eb, rehati m\u00eb t\u00eb madhe gjat\u00eb gjith\u00eb jet\u00ebs dhe aft\u00ebsi m\u00eb t\u00eb lart\u00eb p\u00ebr t\u00eb arritur q\u00ebllimet e fitnesit.<\/span> <br style=\"font-weight: 400;\"><br style=\"font-weight: 400;\"><\/p>\n<div>\n<p style=\"text-align: right;\"><b>Jet\u00ebgjat\u00ebsia<\/b><\/p>\n<\/div>\n<hr>\n<p>&nbsp;<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Menstruation is the cyclical sloughing of the uterine lining caused by changes in the balance of hormones secreted through a complex biological system that involves the female brain and ovaries (i.e., the hypothalamus, pituitary, and ovaries). The menstrual cycle is divided into two phases: The follicular or proliferative phase and the Luteal or secretory phase. [&hellip;]<\/p>","protected":false},"author":1,"featured_media":4458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/posts\/4443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/comments?post=4443"}],"version-history":[{"count":0,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/posts\/4443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/media\/4458"}],"wp:attachment":[{"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/media?parent=4443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/categories?post=4443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/tags?post=4443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}