{"id":4437,"date":"2025-08-11T20:57:25","date_gmt":"2025-08-11T20:57:25","guid":{"rendered":"https:\/\/qelizaesthetics.com\/breathing-psychological-stress-a-two-way-street\/"},"modified":"2025-08-11T20:57:25","modified_gmt":"2025-08-11T20:57:25","slug":"breathing-psychological-stress-a-two-way-street","status":"publish","type":"post","link":"https:\/\/qelizaesthetics.com\/sq\/frymemarrja-e-stresit-psikologjik-eshte-nje-rruge-me-dy-drejtime\/","title":{"rendered":"Frym\u00ebmarrja dhe Stresi Psikologjik: Nj\u00eb rrug\u00eb me dy drejtime"},"content":{"rendered":"<div><\/div>\n<div>\n<p><span style=\"font-weight: 400;\">P\u00ebr mij\u00ebvje\u00e7ar\u00eb, njer\u00ebzit kan\u00eb shfryt\u00ebzuar fuqin\u00eb e frym\u00ebmarrjes p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar trupat dhe mendjet e tyre. Kulturat dhe shoq\u00ebrit\u00eb n\u00eb t\u00eb gjitha cepat e bot\u00ebs i kan\u00eb kuptuar dhe vler\u00ebsuar deri diku efektet e dobishme q\u00eb frym\u00ebmarrja mund t\u00eb ket\u00eb n\u00eb rregullimin e mir\u00ebqenies son\u00eb emocionale dhe fizike. Pavar\u00ebsisht se jan\u00eb t\u00eb ndar\u00eb nga kontinentet dhe oqeanet, grek\u00ebt e lasht\u00eb, kinez\u00ebt, indian\u00ebt dhe kultura t\u00eb tjera t\u00eb r\u00ebnd\u00ebsishme t\u00eb njer\u00ebzimit e nderonin frym\u00ebmarrjen si manifestimin p\u00ebrfundimtar t\u00eb jet\u00ebs dhe e konsideronin at\u00eb si mekanizmin themelor p\u00ebr sh\u00ebrimin e mendjes dhe trupit.<br \/>\n<\/span><span style=\"font-weight: 400;\">Pavar\u00ebsisht mij\u00ebra viteve t\u00eb eksplorimit t\u00eb efekteve t\u00eb frym\u00ebmarrjes dhe p\u00ebrdorimit t\u00eb fuqis\u00eb s\u00eb saj p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin mendor dhe fizik, arti i frym\u00ebmarrjes humbi kryesisht n\u00eb koh\u00ebt moderne. Kjo ishte pasoj\u00eb e margjinalizimit t\u00eb p\u00ebrgjithsh\u00ebm t\u00eb pothuajse \u00e7do procesi natyror t\u00eb sh\u00ebrimit nga obsesioni i mjek\u00ebsis\u00eb per\u00ebndimore me nd\u00ebrhyrjen farmakologjike.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Megjithat\u00eb, interesi i rip\u00ebrt\u00ebrir\u00eb n\u00eb mjek\u00ebsin\u00eb alternative, i shoq\u00ebruar me nj\u00eb riorientim t\u00eb fokusit t\u00eb komunitetit shkencor n\u00eb frym\u00ebmarrje, ka rritur kuptimin ton\u00eb rreth frym\u00ebmarrjes dhe na ka lejuar t\u00eb vler\u00ebsojm\u00eb rolin e saj ky\u00e7 n\u00eb rregullimin e saj. <\/span><a href=\"https:\/\/www.nature.com\/articles\/s41583-018-0003-6\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">pothuajse \u00e7do aspekt thelb\u00ebsor i fiziologjis\u00eb njer\u00ebzore.<\/span><\/a><span style=\"font-weight: 400;\"> Nj\u00ebra prej tyre \u00ebsht\u00eb sh\u00ebndeti mendor dhe gjendja jon\u00eb emocionale. Ky artikull synon t\u00eb eksploroj\u00eb marr\u00ebdh\u00ebnien e nd\u00ebrlikuar midis frym\u00ebmarrjes dhe sh\u00ebndetit mendor dhe t\u00eb analizoj\u00eb mekanizmin biologjik p\u00ebrmes t\u00eb cilit lidhen mendja, sistemi nervor dhe mushk\u00ebrit\u00eb tona.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si hap i par\u00eb, le t\u00eb kuptojm\u00eb biomarkuesit themelor\u00eb q\u00eb karakterizojn\u00eb se sa i sh\u00ebndetsh\u00ebm \u00ebsht\u00eb procesi yn\u00eb i frym\u00ebmarrjes. <strong>K\u00ebto p\u00ebrfshijn\u00eb<\/strong><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">CO2 n\u00eb fund t\u00eb batic\u00ebs: Sasia e dioksidit t\u00eb karbonit q\u00eb nxjerrim,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00ebllimi baticor: V\u00ebllimi i ajrit q\u00eb nxjerrim<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frekuenca e frym\u00ebmarrjes: Numri i frym\u00ebmarrjes q\u00eb marrim n\u00eb minut\u00eb.&nbsp;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">K\u00ebta biomarkues pasqyrojn\u00eb sh\u00ebndetin ton\u00eb t\u00eb frym\u00ebmarrjes sepse ato p\u00ebrb\u00ebjn\u00eb mekanizmat baz\u00eb me an\u00eb t\u00eb t\u00eb cil\u00ebve frym\u00ebmarrja ndikon pothuajse n\u00eb \u00e7do proces n\u00eb trupin ton\u00eb, duke p\u00ebrfshir\u00eb gjendjen ton\u00eb mendore dhe emocionale. P\u00ebr ta kuptuar k\u00ebt\u00eb proces, le t\u00eb shqyrtojm\u00eb, hap pas hapi, sekuenc\u00ebn e ngjarjeve q\u00eb ndodhin kur p\u00ebrjetojm\u00eb stres.<\/span><\/p>\n<p><b>Si funksionon lidhja mushk\u00ebri-tru<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Hapi 1. <\/strong><br \/>\nStresi perceptohet p\u00ebrmes trurit ton\u00eb pasi aktivizohet nj\u00eb ose m\u00eb shum\u00eb nga sistemet tona shqisore (p.sh., shikimi yn\u00eb).&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Hapi 2.<\/strong><br \/>\nNgacmimi i trurit ton\u00eb angazhon Sistemin Nervor Autonom (ANS). ANS \u00ebsht\u00eb i ndar\u00eb n\u00eb dy pjes\u00eb, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6189422\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Sistemi Nervor Simpatik (SNS) dhe Sistemi Nervor Parasimpatik (SNS)<\/span><\/a><span style=\"font-weight: 400;\">Sistemi nervor qendror na b\u00ebn t\u00eb kalojm\u00eb n\u00eb modalitetin &quot;lufto ose ik&quot; duke aktivizuar t\u00eb gjith\u00eb mekanizmat e nevojsh\u00ebm p\u00ebr l\u00ebvizje, ruajtje dhe reagim t\u00eb shpejt\u00eb. Nga ana tjet\u00ebr, sistemi nervor qendror shkakton ndjenja relaksimi dhe na mund\u00ebson t\u00eb rikuperohemi, t\u00eb tretet dhe t\u00eb sh\u00ebrohemi. P\u00ebrjetimi i stresit psikologjik pothuajse menj\u00ebher\u00eb do ta aktivizoj\u00eb sistemin nervor qendror dhe do ta \u00e7aktivizoj\u00eb pjes\u00ebrisht at\u00eb.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Hapi 3.<\/strong><br \/>\nTruri yn\u00eb \u00ebsht\u00eb i lidhur me mushk\u00ebrit\u00eb dhe organet e tjera kritike n\u00ebp\u00ebrmjet nervit vagus, nj\u00eb kanal kryesor p\u00ebrgjegj\u00ebs p\u00ebr shum\u00eb nga proceset psikosomatike n\u00eb trupin ton\u00eb ose bashk\u00ebveprimin midis emocioneve dhe simptomave fizike. Nervi vagus ndihmon n\u00eb formimin e boshtit tru-mushk\u00ebri. N\u00eb m\u00ebnyr\u00eb specifike, SNS \u00ebsht\u00eb i lidhur me pjes\u00ebn e sip\u00ebrme, nd\u00ebrsa SNS \u00ebsht\u00eb i lidhur me mushk\u00ebrit\u00eb e poshtme. P\u00ebr shkak t\u00eb anatomis\u00eb s\u00eb lidhjes midis mushk\u00ebrive, SNS dhe SNS, kur ndodh stresi psikologjik, duke angazhuar k\u00ebshtu SNS dhe duke \u00e7aktivizuar pjes\u00ebrisht SNS, ne marrim frym\u00eb m\u00eb shpejt dhe m\u00eb sip\u00ebrfaq\u00ebsisht. P\u00ebrkundrazi, kur marrim frym\u00eb q\u00ebllimisht m\u00eb thell\u00eb dhe m\u00eb ngadal\u00eb, ne mund ta aktivizojm\u00eb SNS fal\u00eb lidhjes s\u00eb tij me pjes\u00ebn e poshtme t\u00eb mushk\u00ebrive tona dhe k\u00ebshtu t\u00eb mund\u00ebsojm\u00eb ndjenjat e relaksimit.&nbsp;&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Hapi 4.<\/strong><br \/>\nP\u00ebr shkak t\u00eb rritjes s\u00eb ritmit t\u00eb frym\u00ebmarrjes, sasia e ajrit t\u00eb nxjerr\u00eb rritet s\u00eb bashku me sasin\u00eb e dioksidit t\u00eb karbonit (CO2) t\u00eb nxjerr\u00eb p\u00ebrmes trupit. Nd\u00ebrsa m\u00eb shum\u00eb CO2 largohet nga trupi, CO2 q\u00eb qarkullon n\u00eb gjak zvog\u00eblohet, duke shkaktuar nj\u00eb kaskad\u00eb efektesh negative pasi \u00ebsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr dy funksione kritike biologjike. S\u00eb pari, CO2 u mund\u00ebson molekulave t\u00eb oksigjenit t\u00eb shk\u00ebputen nga hemoglobina (substanca n\u00eb gjakun ton\u00eb p\u00ebrgjegj\u00ebse p\u00ebr transportimin e oksigjenit nga mushk\u00ebrit\u00eb tona n\u00eb t\u00eb gjith\u00eb trupin) dhe t\u00eb hyjn\u00eb n\u00eb qelizat q\u00eb kan\u00eb nevoj\u00eb p\u00ebr to p\u00ebr t\u00eb prodhuar energji. S\u00eb dyti, CO2 rregullon se sa t\u00eb ngushta ose t\u00eb gjera jan\u00eb arteriet tona dhe sasin\u00eb e gjakut q\u00eb shp\u00ebrndahet n\u00eb t\u00eb gjith\u00eb trupin. Si rezultat, nj\u00eb <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK526028\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ulja e niveleve t\u00eb CO2 n\u00eb gjak do t\u00eb shkaktoj\u00eb nj\u00eb lidhje m\u00eb t\u00eb ngusht\u00eb midis molekulave t\u00eb oksigjenit dhe hemoglobin\u00ebs.<\/span><\/a><span style=\"font-weight: 400;\">, duke e b\u00ebr\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb hyrjen e oksigjenit n\u00eb qeliza dhe duke ngushtuar arteriet, duke zvog\u00ebluar furnizimin me gjak. <\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/pdf\/10.1161\/01.str.3.5.566\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">trurin dhe n\u00eb t\u00eb gjith\u00eb trupin.&nbsp;&nbsp;<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Hapi 5.<\/strong><br \/>\nTruri yn\u00eb e kupton natyr\u00ebn kritike t\u00eb CO2 p\u00ebr fiziologjin\u00eb ton\u00eb dhe do t\u00eb p\u00ebrpiqet t\u00eb kompensoj\u00eb ndryshimet e tij. P\u00ebr ta arritur k\u00ebt\u00eb, truri yn\u00eb \u00ebsht\u00eb i pajisur me nj\u00eb sistem ndijor q\u00eb zbulon ndryshimet n\u00eb p\u00ebrqendrimet e CO2 dhe d\u00ebrgon sinjale n\u00eb mushk\u00ebrit\u00eb tona p\u00ebr t\u00eb ndryshuar ritmin e frym\u00ebmarrjes n\u00eb p\u00ebrputhje me rrethanat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Hapi 6.<br \/>\n<\/strong> Kur stresi b\u00ebhet konstant, hapat 1-5 b\u00ebhen pothuajse t\u00eb p\u00ebrhersh\u00ebm, duke b\u00ebr\u00eb q\u00eb frym\u00ebmarrja t\u00eb jet\u00eb m\u00eb e shpejt\u00eb dhe nivelet e CO2 t\u00eb jen\u00eb vazhdimisht m\u00eb t\u00eb ul\u00ebta. Pas viteve t\u00eb ekspozimit ndaj k\u00ebsaj gjendjeje, sistemi ndijor i CO2 i trurit ton\u00eb m\u00ebsohet me nivele m\u00eb t\u00eb ul\u00ebta t\u00eb CO2 n\u00eb gjak dhe frym\u00ebmarrje m\u00eb t\u00eb shpejt\u00eb, nj\u00eb gjendje e njohur edhe si Sindroma e Hiperventilimit Kronik (CHS). Si\u00e7 p\u00ebrshkruhet m\u00eb sip\u00ebr, nivelet m\u00eb t\u00eb ul\u00ebta t\u00eb CO2 n\u00eb gjak zvog\u00eblojn\u00eb shp\u00ebrndarjen e oksigjenit n\u00eb \u00e7do qeliz\u00eb dhe n\u00eb tru. Oksigjenimi i pamjaftuesh\u00ebm i trurit zvog\u00eblon kapacitetin njoh\u00ebs dhe qart\u00ebsin\u00eb mendore dhe rrit mund\u00ebsin\u00eb e \u00e7rregullimeve mendore.&nbsp;<\/span><\/p>\n<\/div>\n<div>\n<p><span style=\"font-weight: 400;\"><strong>Hapi 7.<\/strong><br \/>\nNj\u00eb gjendje e vazhdueshme e frym\u00ebmarrjes s\u00eb shpejt\u00eb dhe sip\u00ebrfaq\u00ebsore (dometh\u00ebn\u00eb, frym\u00ebmarrja me gjoks) do t\u00eb angazhoj\u00eb SNS-n\u00eb, pjes\u00ebn \u201clufto ose ik\u201d t\u00eb sistemit ton\u00eb nervor, sepse SNS \u00ebsht\u00eb e lidhur me pjes\u00ebn e sip\u00ebrme t\u00eb mushk\u00ebrive tona.&nbsp;<\/span><\/p>\n<p><em>Infografia m\u00eb posht\u00eb ofron nj\u00eb paraqitje vizuale t\u00eb k\u00ebtyre hapave.&nbsp;<\/em><img fetchpriority=\"high\" data-lazyloaded=\"1\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyMzIzIiBoZWlnaHQ9IjE5NjUiIHZpZXdCb3g9IjAgMCAyMzIzIDE5NjUiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+\" decoding=\"async\" class=\"alignnone wp-image-1659 size-full\" data-src=\"https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Newsletter-02-1.png\" alt width=\"2323\" height=\"1965\" data-srcset=\"https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Newsletter-02-1.png 2323w, https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Newsletter-02-1-300x254.png 300w, https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Newsletter-02-1-1024x866.png 1024w, https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Newsletter-02-1-768x650.png 768w, https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Newsletter-02-1-1536x1299.png 1536w, https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/Newsletter-02-1-2048x1732.png 2048w\" data-sizes=\"(max-width: 2323px) 100vw, 2323px\"><\/p>\n<p><b>Ushtrime t\u00eb frym\u00ebmarrjes: Nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb dal\u00eb nga stresi kronik&nbsp;<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Si\u00e7 p\u00ebrshkruhet n\u00eb hapat 1-7, ton\u00ebt <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35678887\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">mekanizmi i reagimit ndaj stresit, sistemi nervor, truri dhe mushk\u00ebrit\u00eb jan\u00eb shum\u00eb t\u00eb nd\u00ebrlidhura,<\/span><\/a><span style=\"font-weight: 400;\"> dhe stresi kronik mund t\u2019i fus\u00eb ata n\u00eb nj\u00eb cik\u00ebl vicioz vet\u00eb-ushqyes. Th\u00ebn\u00eb thjesht, stresi b\u00ebn q\u00eb frym\u00ebmarrja jon\u00eb t\u00eb b\u00ebhet e pash\u00ebndetshme, nd\u00ebrsa frym\u00ebmarrja e pash\u00ebndetshme mund t\u00eb shkaktoj\u00eb ose t\u00eb nxis\u00eb m\u00eb tej ankthin psikologjik ose \u00e7rregullimin mendor.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bazuar n\u00eb hapat 1-7, b\u00ebhet e qart\u00eb se frym\u00ebmarrja \u00ebsht\u00eb n\u00eb thelb t\u00eb rregullimit t\u00eb trurit dhe sistemit ton\u00eb nervor. P\u00ebr fat t\u00eb mir\u00eb, frym\u00ebmarrja \u00ebsht\u00eb i vetmi funksion fiziologjik thelb\u00ebsor n\u00ebn kontrollin ton\u00eb. Fal\u00eb lidhjes dypal\u00ebshe tru-mushk\u00ebri, ndryshimet n\u00eb frym\u00ebmarrje mund t\u00eb ndryshojn\u00eb m\u00ebnyr\u00ebn se si funksionojn\u00eb truri dhe sistemi yn\u00eb nervor. Me fjal\u00eb t\u00eb tjera, ndryshimet e q\u00ebllimshme n\u00eb modelet tona t\u00eb frym\u00ebmarrjes, nj\u00eb proces i referuar edhe nga shum\u00eb si pun\u00eb frym\u00ebmarrjeje, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4374650\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">mund t\u00eb shkaktoj\u00eb efekte pozitive n\u00eb trurin dhe sistemin ton\u00eb nervor dhe k\u00ebshtu t\u00eb ofroj\u00eb nj\u00eb zgjidhje t\u00eb q\u00ebndrueshme p\u00ebr stresin kronik.&nbsp;<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Ushtrimet e frym\u00ebmarrjes kan\u00eb shum\u00eb forma; secila prej tyre synon nj\u00eb pjes\u00eb t\u00eb ndryshme t\u00eb aparatit ton\u00eb t\u00eb frym\u00ebmarrjes. Grafiku m\u00eb posht\u00eb ofron nj\u00eb pasqyr\u00eb t\u00eb teknikave m\u00eb t\u00eb njohura t\u00eb frym\u00ebmarrjes, t\u00eb kategorizuara bazuar n\u00eb elementin e sistemit ton\u00eb t\u00eb frym\u00ebmarrjes q\u00eb ato ndikojn\u00eb m\u00eb shum\u00eb.&nbsp;<\/span><\/p>\n<p><img data-lazyloaded=\"1\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyMjk0IiBoZWlnaHQ9Ijg5MyIgdmlld0JveD0iMCAwIDIyOTQgODkzIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==\" decoding=\"async\" class=\"alignnone wp-image-1661 size-full\" data-src=\"https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/BH-02.png\" alt width=\"2294\" height=\"893\" data-srcset=\"https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/BH-02.png 2294w, https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/BH-02-300x117.png 300w, https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/BH-02-1024x399.png 1024w, https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/BH-02-768x299.png 768w, https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/BH-02-1536x598.png 1536w, https:\/\/pnoe.com\/wp-content\/uploads\/2023\/03\/BH-02-2048x797.png 2048w\" data-sizes=\"(max-width: 2294px) 100vw, 2294px\"><\/p>\n<p><b>Konkluzioni<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Truri, sistemi nervor dhe mushk\u00ebrit\u00eb tona jan\u00eb t\u00eb lidhura n\u00eb nj\u00eb marr\u00ebdh\u00ebnie t\u00eb nd\u00ebrlikuar q\u00eb mund t\u00eb sjell\u00eb nj\u00eb cik\u00ebl t\u00eb virtytsh\u00ebm ose vicioz p\u00ebr sh\u00ebndetin ton\u00eb mendor. Me fjal\u00eb t\u00eb tjera, frym\u00ebmarrja mund t\u00eb jet\u00eb pengesa ose mund\u00ebsuesi i sh\u00ebndetit mendor. T\u00eb kuptuarit n\u00ebse frym\u00ebmarrja juaj po ndikon pozitivisht apo negativisht n\u00eb nivelet e stresit dhe gjendjen psikosomatike \u00ebsht\u00eb hapi i par\u00eb drejt shfryt\u00ebzimit t\u00eb fuqis\u00eb s\u00eb frym\u00ebmarrjes p\u00ebr t\u00eb arritur nj\u00eb cil\u00ebsi m\u00eb t\u00eb mir\u00eb jetese. Pavar\u00ebsisht cil\u00ebsis\u00eb s\u00eb frym\u00ebmarrjes suaj, puna e frym\u00ebmarrjes dhe manipulimi i q\u00ebllimsh\u00ebm i frym\u00ebmarrjes suaj mund t\u00eb jet\u00eb nj\u00eb burim p\u00ebrmir\u00ebsimi i gjendjes suaj mendore dhe zakon q\u00eb mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb jet\u00ebn tuaj.&nbsp;<\/span><\/p>\n<p><br style=\"font-weight: 400;\"><br style=\"font-weight: 400;\"><br style=\"font-weight: 400;\"><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><b>Sh\u00ebndeti Mendor<\/b><\/p>\n<hr>\n<p>&nbsp;<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>For millennia humans have leveraged the power of breathing to improve their bodies and minds. Cultures and societies in all corners of the world understood and appreciated to some extent the beneficial effects that breathing can have in regulating our emotional and physical well-being. Despite being separated by continents and oceans, the ancient Greeks, Chinese, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":4454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thinkrank_schema_form_data":"","_thinkrank_selected_schema_type":"","_thinkrank_additional_schemas":"","_thinkrank_canonical_url":"","_thinkrank_og_title":"","_thinkrank_og_description":"","_thinkrank_og_image":"","_thinkrank_twitter_title":"","_thinkrank_twitter_description":"","_thinkrank_twitter_image":"","_thinkrank_imported_from":"","_thinkrank_focus_keywords":[],"_thinkrank_focus_keyword":"","_thinkrank_robots_meta_enabled":0,"_thinkrank_robots_meta":"","_thinkrank_advanced_robots_meta":"","_thinkrank_exclude_from_search":0,"_thinkrank_exclude_from_archives":0,"_thinkrank_primary_category":0,"_xspeed_no_cache":false,"_xspeed_expiry_hours":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/posts\/4437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/comments?post=4437"}],"version-history":[{"count":0,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/posts\/4437\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/media\/4454"}],"wp:attachment":[{"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/media?parent=4437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/categories?post=4437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/tags?post=4437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}