{"id":4428,"date":"2025-08-11T20:57:23","date_gmt":"2025-08-11T20:57:23","guid":{"rendered":"https:\/\/qelizaesthetics.com\/nutrition-and-mental-health\/"},"modified":"2025-08-11T20:57:23","modified_gmt":"2025-08-11T20:57:23","slug":"nutrition-and-mental-health","status":"publish","type":"post","link":"https:\/\/qelizaesthetics.com\/sq\/ushqyerja-dhe-shendeti-mendor\/","title":{"rendered":"Ushqyerja dhe Sh\u00ebndeti Mendor"},"content":{"rendered":"<div class=\"article-keypoints mt-5\">\n<h2 class=\"fs-5 fw-bold mb-4\">Pikat kryesore<\/h2>\n<ul class>\n<li class=\"my-2\">Nj\u00eb num\u00ebr gjithnj\u00eb e n\u00eb rritje studimesh tregojn\u00eb se \u00e7rregullimet psikiatrike jan\u00eb \u00e7rregullime metabolike t\u00eb trurit q\u00eb lidhen me funksionin e dob\u00ebt mitokondrial t\u00eb qelizave t\u00eb caktuara t\u00eb trurit.<\/li>\n<li class=\"my-2\">Mosfunksionimi i mitokondrive d\u00ebmton thithjen e glukoz\u00ebs duke i privuar qelizat nga energjia q\u00eb u nevojitet p\u00ebr t\u00eb funksionuar si\u00e7 duhet.<\/li>\n<li class=\"my-2\">Ketonet kan\u00eb treguar premtueshm\u00ebri si nj\u00eb karburant alternativ q\u00eb mund t\u00eb absorbohet edhe nga qelizat e kompromentuara metabolikisht dhe k\u00ebshtu t\u00eb rivendos\u00eb furnizimin me energji dhe t\u00eb mund\u00ebsoj\u00eb riparimin e tyre.<\/li>\n<\/ul>\n<\/div>\n<div class=\"article-text text-dark mt-5\">\n<div>\n<p>Artikulli i m\u00ebparsh\u00ebm mbi metabolizmin dhe sh\u00ebndetin mendor shqyrtoi lidhjen e thell\u00eb q\u00eb lidh funksionin qelizor me disfunksionet psikiatrike. Sipas teoris\u00eb s\u00eb vjet\u00ebr me dekada q\u00eb lidh metabolizmin dhe \u00e7rregullimet e sh\u00ebndetit mendor, anomalit\u00eb n\u00eb metabolizmin qelizor, konkretisht funksioni i mitokondrive, rezultojn\u00eb n\u00eb sjellje anormale n\u00eb disa mekanizma fiziologjik\u00eb q\u00eb kontrollojn\u00eb humorin ton\u00eb, duke p\u00ebrfshir\u00eb \u00e7lirimin e neurotransmetuesve, \u00e7lirimin e hormoneve, rezistenc\u00ebn hormonale dhe vdekjen e parakohshme t\u00eb qelizave t\u00eb trurit. Mekanizmi i propozuar q\u00eb lidh sh\u00ebndetin mendor me sh\u00ebndetin mitokondrial mban premtime t\u00eb m\u00ebdha jo vet\u00ebm sepse shpjegon n\u00eb m\u00ebnyr\u00eb ekumenike kompleksitetin e \u00e7rregullimeve psikiatrike, por edhe sepse hap potencialin emocionues p\u00ebr diet\u00ebn dhe ushtrimet, dy ila\u00e7et m\u00eb t\u00eb fuqishme dhe t\u00eb arritshme t\u00eb njohura p\u00ebr njer\u00ebzimin, si kur\u00eb. N\u00eb k\u00ebt\u00eb artikull t\u00eb dyt\u00eb t\u00eb seris\u00eb me tre artikuj, ne diskutojm\u00eb rolin ndikues q\u00eb dieta dhe t\u00eb ushqyerit mund t\u00eb luajn\u00eb n\u00eb ngadal\u00ebsimin dhe madje edhe p\u00ebrmbysjen e gjendjeve psikiatrike.<\/p>\n<p><b>Dieta ketogjenike \u00ebsht\u00eb nj\u00eb mjet i fuqish\u00ebm kund\u00ebr s\u00ebmundjeve mendore<\/b><\/p>\n<p>Faktor\u00ebt e ndrysh\u00ebm q\u00eb \u00e7ojn\u00eb n\u00eb d\u00ebmtime mitokondriale dhe \u00e7rregullime metabolike n\u00eb tru n\u00eb fund t\u00eb fundit i privojn\u00eb qelizat e trurit nga aft\u00ebsia e tyre p\u00ebr t\u00eb thithur l\u00ebnd\u00eb ushqyese dhe p\u00ebr t&#039;i kthyer ato n\u00eb energji. Nivelet e ul\u00ebta t\u00eb energjis\u00eb shkaktojn\u00eb vdekje t\u00eb parakohshme t\u00eb qelizave t\u00eb trurit, neurodegjenerim, sinjalizim t\u00eb gabuar t\u00eb neurotransmetuesve, etj. Glukoza \u00ebsht\u00eb burimi kryesor i karburantit t\u00eb trurit, i cili merret nga zb\u00ebrthimi i karbohidrateve n\u00eb diet\u00eb. Truri k\u00ebrkon nj\u00eb furnizim t\u00eb vazhduesh\u00ebm me glukoz\u00eb p\u00ebr t\u00eb funksionuar si\u00e7 duhet dhe nuk mund ta ruaj\u00eb glukoz\u00ebn, k\u00ebshtu q\u00eb mb\u00ebshtetet n\u00eb qarkullimin e gjakut p\u00ebr t\u00eb ofruar nj\u00eb furnizim t\u00eb q\u00ebndruesh\u00ebm. Ketonet mund t\u00eb z\u00ebvend\u00ebsojn\u00eb glukoz\u00ebn si burim karburanti p\u00ebr trurin sepse ato mund t\u00eb kalojn\u00eb barrier\u00ebn gjak-tru dhe t\u00eb merren nga qelizat e trurit p\u00ebr energji. Ketonet prodhohen n\u00eb m\u00ebl\u00e7i kur trupi \u00ebsht\u00eb n\u00eb nj\u00eb gjendje ketoze, e cila ndodh kur marrja e karbohidrateve \u00ebsht\u00eb e kufizuar dhe trupi fillon t\u00eb zb\u00ebrthej\u00eb yndyr\u00ebn p\u00ebr energji. Nd\u00ebrsa truri mund t\u00eb p\u00ebrdor\u00eb ketonet si nj\u00eb burim alternativ karburanti kur glukoza nuk \u00ebsht\u00eb e disponueshme, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb theksohet se jo t\u00eb gjitha qelizat e trurit mund t\u00eb p\u00ebrdorin ekskluzivisht ketonet. Disa zona ose qeliza t\u00eb trurit k\u00ebrkojn\u00eb glukoz\u00eb dhe nuk mund t\u00eb p\u00ebrdorin ketone, ve\u00e7an\u00ebrisht kur nuk jan\u00eb t\u00eb disponueshme. Megjithat\u00eb, ketonet mund t\u00eb ndihmojn\u00eb n\u00eb sigurimin e karburantit alternativ p\u00ebr qelizat e trurit t\u00eb kompromentuara metabolikisht, t\u00eb tilla si ato t\u00eb prekura nga s\u00ebmundjet neurodegjenerative si s\u00ebmundja e Alzheimerit. Ketonet gjithashtu mund t\u00eb ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e metabolizmit t\u00eb trurit, vigjilenc\u00ebs dhe funksionit t\u00eb trurit, duke i b\u00ebr\u00eb ato nj\u00eb fush\u00eb premtuese k\u00ebrkimore p\u00ebr \u00e7rregullime dhe gjendje t\u00eb ndryshme neurologjike.<\/p>\n<p><img fetchpriority=\"high\" data-lazyloaded=\"1\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyODQ3IiBoZWlnaHQ9Ijg5NiIgdmlld0JveD0iMCAwIDI4NDcgODk2Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==\" decoding=\"async\" class=\"alignnone wp-image-1781 size-full\" data-src=\"https:\/\/web.archive.org\/web\/20250211085659im_\/https:\/\/pnoe.com\/wp-content\/uploads\/2023\/08\/Blog-Creatives-49-1.png\" data-sizes=\"(max-width: 2847px) 100vw, 2847px\" data-srcset=\"https:\/\/web.archive.org\/web\/20250211085659im_\/https:\/\/pnoe.com\/wp-content\/uploads\/2023\/08\/Blog-Creatives-49-1.png 2847w, https:\/\/web.archive.org\/web\/20250211085659im_\/https:\/\/pnoe.com\/wp-content\/uploads\/2023\/08\/Blog-Creatives-49-1-300x94.png 300w, https:\/\/web.archive.org\/web\/20250211085659im_\/https:\/\/pnoe.com\/wp-content\/uploads\/2023\/08\/Blog-Creatives-49-1-1024x322.png 1024w, https:\/\/web.archive.org\/web\/20250211085659im_\/https:\/\/pnoe.com\/wp-content\/uploads\/2023\/08\/Blog-Creatives-49-1-768x242.png 768w, https:\/\/web.archive.org\/web\/20250211085659im_\/https:\/\/pnoe.com\/wp-content\/uploads\/2023\/08\/Blog-Creatives-49-1-1536x483.png 1536w, https:\/\/web.archive.org\/web\/20250211085659im_\/https:\/\/pnoe.com\/wp-content\/uploads\/2023\/08\/Blog-Creatives-49-1-2048x645.png 2048w\" alt width =\"2847\" height=\"896\"><\/p>\n<p>&nbsp;<\/p>\n<p><b>Mekanizmat q\u00eb lidhin ketonet me sh\u00ebndetin mendor<\/b><\/p>\n<p>Duke ofruar nj\u00eb burim alternativ energjie p\u00ebr qelizat e kompromentuara metabolikisht, ketonet shkaktojn\u00eb nj\u00eb s\u00ebr\u00eb efektesh pozitive q\u00eb ndikojn\u00eb drejtp\u00ebrdrejt n\u00eb emocionet, humorin dhe gjendjen ton\u00eb psikologjike. K\u00ebto p\u00ebrfshijn\u00eb nivele t\u00eb p\u00ebrmir\u00ebsuara t\u00eb neurotransmetuesve, rezistenc\u00eb ndaj insulin\u00ebs dhe ulje t\u00eb inflamacionit t\u00eb trurit.<\/p>\n<p><strong>Nivelet e neurotransmetuesve<\/strong><\/p>\n<p>Dieta ketogjenike \u00ebsht\u00eb treguar se ndikon n\u00eb nivelet e neurotransmetuesve, duke p\u00ebrfshir\u00eb glutamatin, GABA-n dhe adenozin\u00ebn. Glutamati \u00ebsht\u00eb neurotransmetuesi kryesor ngacmues i trurit, i cili nxit aktivitetin e trurit. Dieta ketogjenike \u00ebsht\u00eb zbuluar se ul nivelet e glutamatit, i cili mund t\u00eb ndihmoj\u00eb n\u00eb rregullimin e aktivitetit t\u00eb tep\u00ebrt t\u00eb trurit dhe n\u00eb parandalimin e eksitotoksicitetit, nj\u00eb proces i lidhur me \u00e7rregullimet neurodegjenerative. Nga ana tjet\u00ebr, GABA \u00ebsht\u00eb neurotransmetuesi kryesor frenues n\u00eb tru, p\u00ebrgjegj\u00ebs p\u00ebr qet\u00ebsimin dhe zvog\u00eblimin e aktivitetit t\u00eb trurit. Dieta ketogjenike \u00ebsht\u00eb treguar se rrit nivelet e GABA-s, duke \u00e7uar n\u00eb nj\u00eb gjendje mendore m\u00eb t\u00eb ekuilibruar dhe t\u00eb qet\u00eb. Kjo rritje e GABA-s mund t\u00eb ndikoj\u00eb pozitivisht n\u00eb ankth, stres dhe mir\u00ebqenien e p\u00ebrgjithshme mendore. Adenozina \u00ebsht\u00eb nj\u00eb tjet\u00ebr neurotransmetues q\u00eb luan nj\u00eb rol n\u00eb rregullimin e gjumit, niveleve t\u00eb energjis\u00eb dhe humorit. Dieta ketogjenike \u00ebsht\u00eb zbuluar se rrit nivelet e adenozin\u00ebs, t\u00eb cilat mund t\u00eb kontribuojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e cil\u00ebsis\u00eb dhe stabilitetit t\u00eb gjumit. Gjumi i mjaftuesh\u00ebm \u00ebsht\u00eb thelb\u00ebsor p\u00ebr sh\u00ebndetin mendor, dhe rritja e adenozin\u00ebs mund t\u00eb ndihmoj\u00eb n\u00eb promovimin e modeleve m\u00eb t\u00eb mira t\u00eb gjumit. Duke ndikuar te k\u00ebta neurotransmetues, dieta ketogjenike mund t\u00eb ndihmoj\u00eb n\u00eb rregullimin e aktivitetit t\u00eb trurit, t\u00eb nxis\u00eb nj\u00eb gjendje t\u00eb ekuilibruar mendore, t\u00eb zvog\u00ebloj\u00eb ankthin dhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb cil\u00ebsin\u00eb e gjumit.<\/p>\n<p><strong>Rezistenca ndaj insulin\u00ebs<\/strong><\/p>\n<p>Si\u00e7 u diskutua m\u00eb sip\u00ebr, \u00e7rregullimet psikiatrike mund t\u00eb konsiderohen si pamund\u00ebsia e qelizave t\u00eb trurit p\u00ebr t\u00eb siguruar energjin\u00eb e nevojshme nga karbohidratet. Ky fenomen nuk shkaktohet nga mungesa e karbohidrateve n\u00eb nivelet qarkulluese t\u00eb gjakut, por nga pamund\u00ebsia e qelizave t\u00eb trurit p\u00ebr t\u00eb thithur molekulat e glukoz\u00ebs n\u00eb qarkullim. Kjo, nga ana tjet\u00ebr, shkaktohet p\u00ebr shkak t\u00eb d\u00ebshtimit t\u00eb qelizave t\u00eb trurit p\u00ebr t&#039;iu p\u00ebrgjigjur n\u00eb m\u00ebnyr\u00eb efektive insulin\u00ebs n\u00eb qarkullim, hormonit p\u00ebrgjegj\u00ebs p\u00ebr transportimin e glukoz\u00ebs nga qarkullimi i gjakut n\u00eb qeliza. Kjo gjendje njihet edhe si rezistenc\u00eb ndaj insulin\u00ebs. Kur qelizat e trurit b\u00ebhen rezistente ndaj insulin\u00ebs, glukoza mbetet n\u00eb qarkullimin e gjakut, duke \u00e7uar n\u00eb nivele t\u00eb larta t\u00eb sheqerit n\u00eb gjak dhe furnizim t\u00eb pamjaftuesh\u00ebm me energji p\u00ebr qelizat. Dieta ketogjenike \u00ebsht\u00eb nj\u00eb diet\u00eb me shum\u00eb yndyr\u00eb, me proteina t\u00eb moderuara dhe me pak karbohidrate q\u00eb e detyron trupin t\u00eb p\u00ebrdor\u00eb yndyr\u00ebn n\u00eb vend t\u00eb karbohidrateve si burimin e tij kryesor t\u00eb karburantit. Duke ulur ndjesh\u00ebm marrjen e karbohidrateve, trupi hyn n\u00eb nj\u00eb gjendje metabolike t\u00eb quajtur ketoz\u00eb, duke prodhuar ketone nga zb\u00ebrthimi i yndyr\u00ebs p\u00ebr energji. N\u00eb ketoz\u00eb, nivelet e glukoz\u00ebs n\u00eb qarkullimin e gjakut ulen, duke zvog\u00ebluar k\u00ebrkes\u00ebn p\u00ebr insulin\u00eb. Kjo ulje e niveleve t\u00eb glukoz\u00ebs dhe insulin\u00ebs mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb ndjeshm\u00ebrin\u00eb ndaj insulin\u00ebs dhe t\u00eb zvog\u00ebloj\u00eb rezistenc\u00ebn ndaj insulin\u00ebs. P\u00ebrve\u00e7 k\u00ebsaj, dieta ketogjenike nxit humbjen e pesh\u00ebs, e cila \u00ebsht\u00eb e dobishme p\u00ebr menaxhimin e rezistenc\u00ebs ndaj insulin\u00ebs pasi yndyra e tep\u00ebrt e trupit mund t\u00eb kontribuoj\u00eb n\u00eb rezistenc\u00ebn ndaj insulin\u00ebs.<\/p>\n<p><strong>Inflamacioni i trurit dhe mitofagjia e qelizave t\u00eb trurit.<\/strong><\/p>\n<p>Nj\u00eb aspekt tjet\u00ebr kritik i diet\u00ebs ketogjene \u00ebsht\u00eb ndikimi i saj n\u00eb mitokondri, t\u00eb cilat jan\u00eb organelet prodhuese t\u00eb energjis\u00eb n\u00eb qelizat tona. Dieta ketogjene stimulon nj\u00eb proces t\u00eb quajtur mitofagji, i cili p\u00ebrfshin heqjen qafe t\u00eb mitokondrive t\u00eb vjetra dhe t\u00eb d\u00ebmtuara dhe z\u00ebvend\u00ebsimin e tyre me t\u00eb reja. Ajo gjithashtu stimulon biogjenez\u00ebn mitokondriale, q\u00eb do t\u00eb thot\u00eb se qelizat n\u00eb trup dhe tru do t\u00eb ken\u00eb m\u00eb shum\u00eb dhe m\u00eb t\u00eb sh\u00ebndetshme mitokondri. Kjo \u00ebsht\u00eb thelb\u00ebsore sepse mitokondrit\u00eb jofunksionale jan\u00eb shoq\u00ebruar me inflamacion n\u00eb tru. Duke promovuar sh\u00ebndetin dhe funksionin e mitokondrive, dieta ketogjene mund t\u00eb ndihmoj\u00eb n\u00eb uljen e inflamacionit t\u00eb trurit.<\/p>\n<p>N\u00eb p\u00ebrgjith\u00ebsi, dieta ketogjenike ofron mekanizma t\u00eb shumt\u00eb p\u00ebrmes t\u00eb cil\u00ebve mund t\u00eb zvog\u00ebloj\u00eb inflamacionin e trurit, duke p\u00ebrfshir\u00eb ndryshimet n\u00eb mikrobiom\u00ebn e zorr\u00ebve, modulimin e niveleve t\u00eb neurotransmetuesve, p\u00ebrmir\u00ebsimin e rezistenc\u00ebs ndaj insulin\u00ebs dhe p\u00ebrmir\u00ebsimin e sh\u00ebndetit mitokondrial.<\/p>\n<p><img data-lazyloaded=\"1\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyODQ3IiBoZWlnaHQ9Ijc3OSIgdmlld0JveD0iMCAwIDI4NDcgNzc5Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==\" decoding=\"async\" class=\"alignnone wp-image-1777 size-full\" data-src=\"https:\/\/web.archive.org\/web\/20250211085659im_\/https:\/\/pnoe.com\/wp-content\/uploads\/2023\/08\/Blog-Creatives-48.png\" data-sizes=\"(max-width: 2847px) 100vw, 2847px\" data-srcset=\"https:\/\/web.archive.org\/web\/20250211085659im_\/https:\/\/pnoe.com\/wp-content\/uploads\/2023\/08\/Blog-Creatives-48.png 2847w, https:\/\/web.archive.org\/web\/20250211085659im_\/https:\/\/pnoe.com\/wp-content\/uploads\/2023\/08\/Blog-Creatives-48-300x82.png 300w, https:\/\/web.archive.org\/web\/20250211085659im_\/https:\/\/pnoe.com\/wp-content\/uploads\/2023\/08\/Blog-Creatives-48-1024x280.png 1024w, https:\/\/web.archive.org\/web\/20250211085659im_\/https:\/\/pnoe.com\/wp-content\/uploads\/2023\/08\/Blog-Creatives-48-768x210.png 768w, https:\/\/web.archive.org\/web\/20250211085659im_\/https:\/\/pnoe.com\/wp-content\/uploads\/2023\/08\/Blog-Creatives-48-1536x420.png 1536w, https:\/\/web.archive.org\/web\/20250211085659im_\/https:\/\/pnoe.com\/wp-content\/uploads\/2023\/08\/Blog-Creatives-48-2048x560.png 2048w\" alt width=\"2847\" height=\"779\"><\/p>\n<p><b>P\u00ebrmbledhje<\/b><\/p>\n<p>Sh\u00ebndeti mendor \u00ebsht\u00eb i lidhur ngusht\u00eb me sh\u00ebndetin metabolik. Mosfunksionimi i mitokondrive, vendi i lindjes s\u00eb s\u00ebmundjeve metabolike, mund t\u00eb b\u00ebhet nj\u00eb kontribues i r\u00ebnd\u00ebsish\u00ebm n\u00eb zhvillimin e \u00e7rregullimeve psikiatrike, t\u00eb cilat, nga ana tjet\u00ebr, mund t\u00eb \u00e7ojn\u00eb n\u00eb nj\u00eb mori gjendjesh fiziologjike kronike. Rezultati i pritur i nj\u00eb mosfunksionimi t\u00eb till\u00eb metabolik \u00ebsht\u00eb pamund\u00ebsia e qelizave t\u00eb trurit p\u00ebr t\u00eb metabolizuar glukoz\u00ebn. Kjo gjendje i ekspozon ato ndaj nj\u00eb gjendjeje me energji t\u00eb ul\u00ebt e cila b\u00ebhet gur themeli p\u00ebr \u00e7rregullimet mendore. Ketonet mund t\u00eb luajn\u00eb nj\u00eb rol korrigjues n\u00eb plot\u00ebsimin e nj\u00eb pjese t\u00eb k\u00ebtij deficiti energjie, duke siguruar k\u00ebshtu nj\u00eb trajtim t\u00eb q\u00ebndruesh\u00ebm p\u00ebr disa gjendje. Megjithat\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb theksohet se ndryshimi i diet\u00ebs suaj nd\u00ebrsa jeni n\u00ebn medikamente psikiatrike ose kur vuani nga ndonj\u00eb \u00e7rregullim psikiatrik ose fiziologjik mund t\u00eb jet\u00eb i rreziksh\u00ebm, dhe ndryshime t\u00eb tilla n\u00eb diet\u00eb duhet t\u00eb nd\u00ebrmerren vet\u00ebm n\u00eb bashk\u00ebpunim me mjekun tuaj. P\u00ebr m\u00eb tep\u00ebr, edhe n\u00ebse vendosni t\u00eb ndiqni nj\u00eb diet\u00eb ketogjenike, duhet t\u00eb jeni gjithmon\u00eb t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr efektet e saj an\u00ebsore t\u00eb mundshme, t\u00eb cilat p\u00ebrfshijn\u00eb humbjen e mundshme t\u00eb mas\u00ebs muskulore dhe kufizimin e diversitetit t\u00eb mikrobiot\u00ebs s\u00eb zorr\u00ebve. Pavar\u00ebsisht k\u00ebtyre efekteve an\u00ebsore, dietat ketogjenike kan\u00eb treguar premtime t\u00eb m\u00ebdha n\u00eb kap\u00ebrcimin e s\u00ebmundjeve psikiatrike dhe arritjen e nj\u00eb sh\u00ebndeti m\u00eb t\u00eb mir\u00eb.<\/p>\n<p>Ky artikull \u00ebsht\u00eb frym\u00ebzuar nga puna e Chris Palmer, MD. P\u00ebr m\u00eb shum\u00eb informacion rreth metabolizmit dhe sh\u00ebndetit mendor, lexuesit mund t&#039;i referohen librit t\u00eb tij, <a href=\"https:\/\/web.archive.org\/web\/20250211085659\/https:\/\/www.audible.ca\/pd\/Brain-Energy-Audiobook\/B0BFC2159S?source_code=GDGPP30DTRIAL547122322005C&amp;ds_rl=1250324&amp;source_code=GDGPP30DTRIAL547122322005C&amp;gclid=EAIaIQobChMI9aD3r8Ws_wIVM-zjBx2aFgXuEAAYAiAAEgLDpPD_BwE&amp;gclsrc=aw.ds\" target=\"_blank\" rel=\"noopener\">Energjia e trurit<\/a>.<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Key points A growing number of studies indicate that psychiatric disorders are metabolic disorders of the brain related to the poor mitochondrial function of certain brain cells. Mitochondria dysfunction impairs glucose uptake depriving cells of the energy they need to function correctly. Ketones have shown promise as an alternative fuel that can be absorbed even [&hellip;]<\/p>","protected":false},"author":1,"featured_media":4446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/posts\/4428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/comments?post=4428"}],"version-history":[{"count":0,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/posts\/4428\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/media\/4446"}],"wp:attachment":[{"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/media?parent=4428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/categories?post=4428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/tags?post=4428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}