{"id":4425,"date":"2025-08-11T20:57:23","date_gmt":"2025-08-11T20:57:23","guid":{"rendered":"https:\/\/qelizaesthetics.com\/the-impact-of-micronutrients-on-health-and-disease\/"},"modified":"2025-08-11T20:57:23","modified_gmt":"2025-08-11T20:57:23","slug":"the-impact-of-micronutrients-on-health-and-disease","status":"publish","type":"post","link":"https:\/\/qelizaesthetics.com\/sq\/ndikimi-i-mikronutrienteve-ne-shendet-dhe-semundje\/","title":{"rendered":"Ndikimi i mikronutrient\u00ebve n\u00eb sh\u00ebndet dhe s\u00ebmundje"},"content":{"rendered":"
\n

Roli i mikronutrient\u00ebve n\u00eb optimizimin e sh\u00ebndetit dhe parandalimin ose trajtimin e s\u00ebmundjeve \u00ebsht\u00eb pranuar gjat\u00eb viteve t\u00eb fundit. Ai rrjedh pjes\u00ebrisht nga rritja e njohurive dhe kuptimit t\u00eb funksioneve biokimike t\u00eb k\u00ebtyre l\u00ebnd\u00ebve ushqyese dhe lidhja e tyre me sh\u00ebndetin dhe s\u00ebmundjet.<\/p>\n

Aq e r\u00ebnd\u00ebsishme sa \u00ebsht\u00eb q\u00eb nj\u00eb individ t\u00eb jet\u00eb n\u00eb ekuilib\u00ebr energjie dhe makronutrient\u00ebsh p\u00ebr t\u00eb qen\u00eb i sh\u00ebndetsh\u00ebm, \u00ebsht\u00eb po aq thelb\u00ebsore t\u00eb jet\u00eb n\u00eb ekuilib\u00ebr mikronutrient\u00ebsh. Prandaj, n\u00eb k\u00ebt\u00eb artikull, do t\u00eb diskutojm\u00eb rolin fiziologjik t\u00eb mikronutrient\u00ebve, burimet e tyre ushqimore, mang\u00ebsit\u00eb e mikronutrient\u00ebve, se si ato mund t\u00eb ndikojn\u00eb n\u00eb funksionet trupore dhe sh\u00ebndetin e p\u00ebrgjithsh\u00ebm, si dhe plot\u00ebsimin e mikronutrient\u00ebve n\u00eb grupe specifike t\u00eb popullsis\u00eb, si\u00e7 jan\u00eb atlet\u00ebt.<\/p>\n

Mikronutrient\u00ebt jan\u00eb vitamina dhe minerale thelb\u00ebsore p\u00ebr t\u00eb mb\u00ebshtetur t\u00eb gjitha funksionet normale qelizore dhe metabolike. Nd\u00ebrsa sasit\u00eb e nevojshme t\u00eb mikronutrient\u00ebve jan\u00eb minimale, ndikimi i tyre n\u00eb sh\u00ebndetin e trupit \u00ebsht\u00eb kritik dhe mang\u00ebsit\u00eb e mikronutrient\u00ebve mund t\u00eb ken\u00eb nj\u00eb s\u00ebr\u00eb ndikimesh negative sh\u00ebndet\u00ebsore, duke shkaktuar madje edhe gjendje k\u00ebrc\u00ebnuese p\u00ebr jet\u00ebn.<\/p>\n

Vitaminat<\/span><\/strong><\/h2>\n

Vitaminat jan\u00eb komponime organike q\u00eb trupi i njeriut nuk mund t\u2019i sintetizoj\u00eb, p\u00ebrve\u00e7 vitamin\u00ebs D, e cila sintetizohet kur l\u00ebkura jon\u00eb ekspozohet ndaj rrezeve t\u00eb diellit; niacin\u00ebs, e prodhuar nga aminoacidi triptofan; dhe vitaminave K dhe biotin\u00ebs, t\u00eb cilat m\u00eb pas sintetizohen nga mikrobiota e zorr\u00ebve. Me fjal\u00eb t\u00eb tjera, t\u00eb gjitha vitaminat e tjera duhet t\u00eb merren nga dieta. Vitaminat klasifikohen bazuar n\u00eb tretshm\u00ebrin\u00eb e tyre si vitamina t\u00eb tretshme n\u00eb yndyr\u00eb, t\u00eb cilat jan\u00eb vitaminat A, D, E dhe K, dhe vitamina t\u00eb tretshme n\u00eb uj\u00eb, t\u00eb cilat jan\u00eb vitaminat B dhe vitamina C. <\/span><\/p>\n

Minerale<\/b><\/h2>\n

Mineralet jan\u00eb substanca inorganike q\u00eb mb\u00ebshtesin funksionimin fiziologjik dhe jan\u00eb t\u00eb nevojshme p\u00ebr jet\u00ebn e njeriut. Njer\u00ebzit nuk mund t'i sintetizojn\u00eb ato, k\u00ebshtu q\u00eb shumica vijn\u00eb nga ngr\u00ebnia e bim\u00ebve dhe kafsh\u00ebve dhe pirja e ujit. Trupi i njeriut ka pes\u00eb minerale t\u00eb r\u00ebnd\u00ebsishme: kalcium, fosfor, kalium, natrium dhe magnez. T\u00eb gjitha mineralet e mbetura quhen element\u00eb gjurm\u00eb: hekur, klorur, kobalt, bak\u00ebr, zink, krom, mangan, molibden, jod dhe selen. <\/span><\/p>\n

Mikronutrient\u00ebt kan\u00eb funksione t\u00eb ndryshme brenda trupit. Ata jan\u00eb t\u00eb p\u00ebrfshir\u00eb n\u00eb qindra procese biologjike, duke p\u00ebrfshir\u00eb ruajtjen dhe prodhimin e energjis\u00eb, metabolizmin e proteinave, inflamacionin, metabolizmin e kockave, funksionin kardiovaskular, transportin e oksigjenit, funksionin imunitar, riparimin e indeve, rritjen dhe zhvillimin. M\u00eb konkretisht, element\u00ebt gjurm\u00eb jan\u00eb kofaktor\u00eb p\u00ebr enzimat e p\u00ebrfshira n\u00eb prodhimin e energjis\u00eb dhe proceset redoks, q\u00eb do t\u00eb thot\u00eb prodhimi dhe eliminimi i specieve reaktive t\u00eb oksigjenit gjat\u00eb metabolizmit qelizor. P\u00ebr m\u00eb tep\u00ebr, shum\u00eb vitamina B jan\u00eb koenzima n\u00eb proceset metabolike t\u00eb nevojshme p\u00ebr t\u00eb kryer k\u00ebto reaksione. P\u00ebr m\u00eb tep\u00ebr, mineralet jan\u00eb faktor\u00eb kontrolli t\u00eb transkriptimit q\u00eb lidhen me ADN-n\u00eb dhe rregullojn\u00eb sintez\u00ebn e receptor\u00ebve t\u00eb hormoneve dhe proteinave t\u00eb tjera. S\u00eb fundmi, shum\u00eb mikronutrient\u00eb, t\u00eb tilla si vitaminat A, C dhe E, kan\u00eb veti t\u00eb drejtp\u00ebrdrejta antioksiduese. Prandaj, ato potencialisht mund t\u00eb shuajn\u00eb drejtp\u00ebrdrejt speciet reaktive t\u00eb oksigjenit, duke kufizuar d\u00ebmin oksidativ t\u00eb shkaktuar prej tyre.<\/span><\/p>\n<\/div>\n

Si mundet q\u00eb praktika juaj sh\u00ebndet\u00ebsore t\u00eb sjell\u00eb rezultate m\u00eb t\u00eb mira p\u00ebr pacient\u00ebt me analiz\u00ebn e frym\u00ebmarrjes? Rezervoni nj\u00eb seanc\u00eb falas konsultimi biznesi p\u00ebr t\u00eb m\u00ebsuar m\u00eb shum\u00eb<\/a>.<\/em><\/strong><\/p>\n

\n

Edhe pse mikronutrient\u00ebt k\u00ebrkohen n\u00eb sasi t\u00eb vogla, ato duhet t\u00eb merren p\u00ebrs\u00ebri p\u00ebrmes diet\u00ebs. Si pjes\u00eb e nj\u00eb diete t\u00eb p\u00ebrzier, pes\u00eb porcione frutash dhe perimesh n\u00eb dit\u00eb n\u00eb p\u00ebrgjith\u00ebsi ofrojn\u00eb sasi t\u00eb mjaftueshme t\u00eb t\u00eb gjith\u00eb element\u00ebve gjurm\u00eb dhe vitaminave. Megjithat\u00eb, disa mikronutrient\u00eb gjenden kryesisht n\u00eb produktet shtazore, si\u00e7 jan\u00eb mishi, peshku, vez\u00ebt dhe produktet e qum\u00ebshtit. K\u00ebto p\u00ebrfshijn\u00eb zinkun, hekurin, vitaminat B3 (niacina), B12 dhe A. P\u00ebr m\u00eb tep\u00ebr, ekzistojn\u00eb mikronutrient\u00eb, si\u00e7 jan\u00eb zinku dhe hekuri, t\u00eb cil\u00ebt, megjith\u00ebse t\u00eb bollsh\u00ebm n\u00eb ushqimet bimore, jan\u00eb m\u00eb pak t\u00eb biodisponuesh\u00ebm. N\u00eb m\u00ebnyr\u00eb specifike, fitatet, fibrat dhe lignanin, komponime q\u00eb gjenden kryesisht n\u00eb drith\u00ebra t\u00eb plota, bishtajore, arra dhe fara, d\u00ebmtojn\u00eb p\u00ebrthithjen e tyre, duke e b\u00ebr\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebrmbushjen e nevojave t\u00eb tyre t\u00eb p\u00ebrditshme vet\u00ebm duke ngr\u00ebn\u00eb ushqime t\u00eb tilla.<\/span><\/p>\n

Statusi ushqyes i nj\u00eb mikronutrienti mund t\u00eb karakterizohet p\u00ebrgjat\u00eb nj\u00eb vazhdim\u00ebsie nga mungesa n\u00eb tepric\u00eb. Mang\u00ebsit\u00eb e mikronutrient\u00ebve jan\u00eb nj\u00eb form\u00eb e n\u00ebnushqyerjes. Ato ndodhin p\u00ebr shkak t\u00eb marrjes s\u00eb pamjaftueshme, p\u00ebrthithjes s\u00eb d\u00ebmtuar dhe k\u00ebrkesave t\u00eb rritura p\u00ebr shkak t\u00eb shtatz\u00ebnis\u00eb, infeksionit, s\u00ebmundjes akute, nd\u00ebrhyrjes kirurgjikale ose inflamacionit. Mang\u00ebsit\u00eb e mikronutrient\u00ebve duhet t\u00eb zbulohen dhe trajtohen menj\u00ebher\u00eb pasi ato jan\u00eb nj\u00eb faktor i vendosur n\u00eb shum\u00eb gjendje t\u00eb r\u00ebnda sh\u00ebndet\u00ebsore, duke p\u00ebrfshir\u00eb infeksionet, aft\u00ebsit\u00eb e kufizuara kongjenitale, kancerin, s\u00ebmundjet kardiovaskulare dhe osteoporoz\u00ebn. Mang\u00ebsit\u00eb m\u00eb t\u00eb zakonshme t\u00eb mikronutrient\u00ebve, t\u00eb cilat jan\u00eb gjithashtu ato q\u00eb p\u00ebrb\u00ebjn\u00eb shqet\u00ebsimin m\u00eb t\u00eb madh publik, jan\u00eb si m\u00eb posht\u00eb: hekuri, vitamina A, vitamina D, jodi, folati, zinku dhe vitamina B12. <\/span><\/p>\n

Nj\u00eb rregull baz\u00eb i nj\u00eb diete t\u00eb p\u00ebrshtatshme ushqyese \u00ebsht\u00eb parimi se ajo duhet t\u00eb p\u00ebrmbaj\u00eb nj\u00eb shum\u00ebllojshm\u00ebri ushqimesh nga disa grupe t\u00eb ndryshme ushqimore. Prandaj, dietat kufizuese t\u00eb ushqimit ose \u00e7do diet\u00eb q\u00eb p\u00ebrjashton plot\u00ebsisht nj\u00eb grup specifik ushqimor mund t\u00eb p\u00ebrmir\u00ebsohet n\u00eb lidhje me marrjen e mikronutrient\u00ebve. P\u00ebr shembull, dietat vegane dhe vegjetariane q\u00eb p\u00ebrjashtojn\u00eb t\u00eb gjitha ushqimet me baz\u00eb shtazore rrisin rrezikun e shkaktimit t\u00eb munges\u00ebs s\u00eb hekurit, zinkut dhe vitamin\u00ebs B, ve\u00e7an\u00ebrisht B12. N\u00eb m\u00ebnyr\u00eb t\u00eb ngjashme, dietat ekstreme q\u00eb kufizojn\u00eb energjin\u00eb, si\u00e7 jan\u00eb dietat me shum\u00eb pak kalori (VLCD) ose dietat me pak kalori (LCD) t\u00eb p\u00ebrdorura pa mbik\u00ebqyrje nga individ\u00eb q\u00eb d\u00ebshirojn\u00eb t\u00eb humbin pesh\u00eb shpejt, shkaktojn\u00eb nj\u00eb rrezik n\u00eb rritje t\u00eb munges\u00ebs s\u00eb mikronutrient\u00ebve. Prandaj, \u00ebsht\u00eb gjithmon\u00eb e kujdesshme q\u00eb njer\u00ebzit q\u00eb duan t\u00eb fillojn\u00eb nj\u00eb p\u00ebrpjekje p\u00ebr humbje peshe ose, n\u00eb p\u00ebrgjith\u00ebsi, t\u00eb ndryshojn\u00eb zakonet e tyre dietike duke miratuar modele ushqyese q\u00eb p\u00ebrjashtojn\u00eb grupe t\u00eb t\u00ebra ushqimore, si\u00e7 \u00ebsht\u00eb dieta vegane, t\u00eb konsultohen me nj\u00eb dietolog t\u00eb regjistruar p\u00ebr t\u00eb eliminuar shanset e \u00e7do mang\u00ebsie ushqyese. <\/span><\/p>\n

N\u00eb m\u00ebnyr\u00eb tipike, konsumi afatgjat\u00eb i nj\u00eb diete t\u00eb ekuilibruar mir\u00eb do t'i siguroj\u00eb nj\u00eb individi t\u00eb sh\u00ebndetsh\u00ebm sasi t\u00eb mjaftueshme t\u00eb t\u00eb gjith\u00eb mikronutrient\u00ebve p\u00ebr funksionet normale trupore; prandaj, nuk ka asnj\u00eb p\u00ebrfitim shtes\u00eb nga plot\u00ebsimi i mikronutrient\u00ebve n\u00eb raste t\u00eb tilla. P\u00ebrkundrazi, plot\u00ebsimi i mikronutrient\u00ebve n\u00eb nivele q\u00eb tejkalojn\u00eb Marrjet Referuese t\u00eb Ushqyesve (RNI) kur nuk ka prova t\u00eb marrjes s\u00eb pamjaftueshme t\u00eb mikronutrient\u00ebve, ve\u00e7an\u00ebrisht p\u00ebr mikronutrient\u00ebt q\u00eb ruhen n\u00eb trup, si\u00e7 jan\u00eb vitaminat e tretshme n\u00eb yndyr\u00eb, mund t\u00eb jet\u00eb i d\u00ebmsh\u00ebm. Ve\u00e7an\u00ebrisht, hulumtimet kan\u00eb treguar se doza m\u00eb t\u00eb larta t\u00eb vitaminave E dhe A rrisin vdekshm\u00ebrin\u00eb nga t\u00eb gjitha shkaqet dhe kancerin e mushk\u00ebrive, p\u00ebrkat\u00ebsisht. Prandaj, p\u00ebrfitimi klinik \u00ebsht\u00eb m\u00eb i mundsh\u00ebm tek ata njer\u00ebz q\u00eb jan\u00eb shum\u00eb t\u00eb varf\u00ebr dhe n\u00eb rrezik p\u00ebr nd\u00ebrlikime. Kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme p\u00ebr t'u n\u00ebnvizuar, duke pasur parasysh prirjen e konsiderueshme, ve\u00e7an\u00ebrisht midis individ\u00ebve q\u00eb shkojn\u00eb n\u00eb palest\u00ebr ose praktikojn\u00eb sporte, p\u00ebr t\u00eb plot\u00ebsuar nevojat me mikronutrient\u00eb p\u00ebr q\u00ebllime performance kur nuk ka p\u00ebrfitim nga nj\u00eb rutin\u00eb e till\u00eb.<\/span><\/p>\n

Tabela 1<\/b><\/em>
\"Mikronutrient\u00ebt\"<\/h4>\n

Megjithat\u00eb, atlet\u00ebt profesionist\u00eb mund t\u00eb ken\u00eb k\u00ebrkesa t\u00eb rritura p\u00ebr mikronutrient\u00eb. Raste t\u00eb tilla p\u00ebrfshijn\u00eb, por nuk kufizohen vet\u00ebm n\u00eb, atlet\u00ebt me humbje t\u00eb larta djerse dhe urine t\u00eb cil\u00ebt jan\u00eb n\u00eb rrezik t\u00eb shtuar t\u00eb munges\u00ebs s\u00eb elektroliteve (natriumit, kaliumit, magnezit) dhe zinkut, atlet\u00ebt me konsum t\u00eb ul\u00ebt energjie, si\u00e7 jan\u00eb gjimnastet femra ose atlet\u00ebt n\u00eb sporte me divizione peshe t\u00eb cil\u00ebt jan\u00eb n\u00eb rrezik t\u00eb shtuar t\u00eb munges\u00ebs s\u00eb hekurit (sindroma e triad\u00ebs s\u00eb atleteve femra), atlet\u00ebt vegan\u00eb\/vegjetarian\u00eb q\u00eb jan\u00eb n\u00eb rrezik t\u00eb munges\u00ebs s\u00eb vitamin\u00ebs B12 dhe atlet\u00ebt q\u00eb garojn\u00eb n\u00eb sporte dim\u00ebrore ose kryesisht st\u00ebrviten n\u00eb ambiente t\u00eb mbyllura t\u00eb cil\u00ebt jan\u00eb n\u00eb rrezik t\u00eb munges\u00ebs s\u00eb vitamin\u00ebs D. Plot\u00ebsimi i mikronutrient\u00ebve p\u00ebr individ\u00eb t\u00eb till\u00eb \u00ebsht\u00eb i dobish\u00ebm dhe ndonj\u00ebher\u00eb i detyruesh\u00ebm p\u00ebr t\u00eb mb\u00ebshtetur sh\u00ebndetin dhe performanc\u00ebn. Kjo \u00ebsht\u00eb konfirmuar nga disa studime t\u00eb cilat kan\u00eb shoq\u00ebruar vazhdimisht mang\u00ebsit\u00eb e mikronutrient\u00ebve, t\u00eb tilla si hekuri, kalciumi, magnezi, zinku dhe seleni, tek atlet\u00ebt me performanc\u00eb atletike t\u00eb kompromentuar p\u00ebr shkak t\u00eb kapacitetit t\u00eb reduktuar aerobik (VO2max), pragut t\u00eb ul\u00ebt t\u00eb laktatit, kapacitetit t\u00eb reduktuar t\u00eb rikuperimit, forc\u00ebs s\u00eb zvog\u00ebluar dhe humorit t\u00eb reduktuar.<\/p>\n

Si p\u00ebrmbledhje, mang\u00ebsit\u00eb e mikronutrient\u00ebve jan\u00eb nj\u00eb shqet\u00ebsim i r\u00ebnd\u00ebsish\u00ebm sh\u00ebndet\u00ebsor n\u00eb mbar\u00eb bot\u00ebn; prandaj, strategjit\u00eb p\u00ebr p\u00ebrmir\u00ebsimin e statusit ushqyes t\u00eb popullatave duhet t\u00eb p\u00ebrfshijn\u00eb p\u00ebrpjekje p\u00ebr t\u00eb rritur diversitetin dietik. P\u00ebr shembull, nd\u00ebrhyrjet bujq\u00ebsore, fortifikimi i ushqimit, etj. Kjo b\u00ebhet ve\u00e7an\u00ebrisht dometh\u00ebn\u00ebse n\u00ebse reflektojm\u00eb mbi faktin se mang\u00ebsit\u00eb e mikronutrient\u00ebve jan\u00eb kryesisht t\u00eb p\u00ebrhapura n\u00eb vendet n\u00eb zhvillim me popullata me t\u00eb ardhura t\u00eb ul\u00ebta me munges\u00eb qasjeje n\u00eb ushqime t\u00eb ndryshme. Kur t\u00eb ardhurat jan\u00eb t\u00eb ul\u00ebta, njer\u00ebzit mb\u00ebshteten n\u00eb burime t\u00eb lira t\u00eb kalorive, t\u00eb cilat kan\u00eb tendenc\u00eb t\u00eb jen\u00eb burime t\u00eb dob\u00ebta t\u00eb shum\u00eb mikronutrient\u00ebve. Anasjelltas, ushqimet m\u00eb t\u00eb dendura me l\u00ebnd\u00eb ushqyese, t\u00eb tilla si frutat, perimet dhe produktet shtazore, jan\u00eb m\u00eb t\u00eb shtrenjta dhe aktualisht p\u00ebrtej mund\u00ebsive t\u00eb k\u00ebtyre popullatave.<\/p>\n<\/div>\n

 Rezervoni nj\u00eb seanc\u00eb falas konsultimi biznesi p\u00ebr t\u00eb m\u00ebsuar m\u00eb shum\u00eb<\/a>.<\/em><\/strong><\/p>\n

\n
\n

      Referencat<\/span><\/h3>\n
    \n
  1. Bailey RL, West Jr KP, Black RE. Epidemiologjia e mang\u00ebsive globale t\u00eb mikronutrient\u00ebve. Ann Nutr Metab. 2015;66 (Suppl2):22-33. DOI: <\/span>https:\/\/doi.org\/10.1159\/000371618<\/span><\/a><\/li>\n
  2. Beck KL, von Hurst PR, O'Brien WJ, Badenhorst CE. Mikronutrient\u00ebt dhe performanca atletike: Nj\u00eb p\u00ebrmbledhje. Food Chem Toxicol. 2021;158:112618. DOI: <\/span>10.1016\/j.fct.2021.112618<\/span><\/a><\/li>\n
  3. Bytomski JR. Nxitje p\u00ebr performanc\u00eb. Sh\u00ebndeti Sportiv. 2018;10(1):47-53. DOI: <\/span>10.1177\/1941738117743913<\/span><\/a><\/li>\n
  4. Heffernan SM, Horner K, De Vito G, Conway GE. Roli i suplementeve t\u00eb mineraleve dhe element\u00ebve gjurm\u00eb n\u00eb ushtrime dhe performanc\u00eb atletike: Nj\u00eb rishikim sistematik. Ushqyes. 2019;11(3):696. DOI: <\/span>10.3390\/nu11030696<\/span><\/li>\n
  5. Kiani AK, Dhuli K, Donato K, Aquilanti B, Velluti V, Matera G, Iaconelli A, Connelly ST, Bellinato F, Gisondi P, Bertelli M. Mang\u00ebsit\u00eb kryesore ushqyese. J Para Med Hyg. 2022;63(2 Suppl 3):E93-E101. DOI: <\/span>10.15167\/2421-4248\/jpmh2022.63.2S3.2752<\/span><\/a><\/li>\n
  6. Miller DD, Welch RM. Strategjit\u00eb e sistemit ushqimor p\u00ebr parandalimin e kequshqyerjes me mikronutrient\u00eb. Politika e Ushqimit. 2013;42:115-128. DOI: <\/span>http:\/\/dx.doi.org\/10.1016\/j.foodpol.2013.06.008<\/span><\/li>\n
  7. Mohammadifard N, Humphries KH, Gotay C, Mena-S\u00e1nchez G, Salas-Salvad\u00f3 J, Esmaillzadeh A, Ignaszewski A, Sarrafzadegan N. Marrja e mineraleve gjurm\u00eb: Rreziqet dhe p\u00ebrfitimet p\u00ebr sh\u00ebndetin kardiovaskular. Crit Rev Food Sci Nutr. 2019;59(8):1334-1346. DOI: <\/span>10.1080\/10408398.2017.1406332<\/a><\/span><\/li>\n
  8. 8. Shenkin A. Mikronutrient\u00ebt n\u00eb sh\u00ebndet dhe s\u00ebmundje. Postgrad Med J. 2006;82(971):559-567.DOI: 10.1136\/pgmj.2006.047670<\/a><\/li>\n<\/ol>\n









    <\/h4>\n<\/div>\n

    Ushqyerja<\/b><\/p>\n

    \n

     <\/p><\/p>","protected":false},"excerpt":{"rendered":"

    The role of micronutrients in optimizing health and preventing or treating disease has been acknowledged over the last few years. It stems partly from the increase in knowledge and understanding of the biochemical functions of these nutrients and their relation to health and disease. As important as it is for an individual to be in […]<\/p>","protected":false},"author":1,"featured_media":4439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/posts\/4425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/comments?post=4425"}],"version-history":[{"count":0,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/posts\/4425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/media\/4439"}],"wp:attachment":[{"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/media?parent=4425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/categories?post=4425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/tags?post=4425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}