{"id":4394,"date":"2025-08-11T20:57:08","date_gmt":"2025-08-11T20:57:08","guid":{"rendered":"https:\/\/qelizaesthetics.com\/the-power-of-sleep-in-metabolic-and-cardiovascular-health-and-the-profound-cost-of-its-deprivation\/"},"modified":"2025-08-11T20:57:08","modified_gmt":"2025-08-11T20:57:08","slug":"the-power-of-sleep-in-metabolic-and-cardiovascular-health-and-the-profound-cost-of-its-deprivation","status":"publish","type":"post","link":"https:\/\/qelizaesthetics.com\/sq\/fuqia-e-gjumit-ne-shendetin-metabolik-dhe-kardiovaskular-dhe-kostoja-e-madhe-e-privimit-te-tij\/","title":{"rendered":"Fuqia e gjumit n\u00eb sh\u00ebndetin metabolik dhe kardiovaskular dhe kostoja e madhe e privimit t\u00eb tij"},"content":{"rendered":"<div>\n<p><span style=\"font-weight: 400;\">Artikulli yn\u00eb i m\u00ebparsh\u00ebm rreth gjumit trajtoi konceptet themelore t\u00eb gjumit, si\u00e7 jan\u00eb cil\u00ebsia dhe koh\u00ebzgjatja e gjumit, si dhe ndikimi i tyre n\u00eb rikuperimin dhe performanc\u00ebn n\u00eb ushtrime. N\u00eb mbyllje t\u00eb kapitullit rreth gjumit dhe ndikimeve t\u00eb tij t\u00eb gjera n\u00eb sh\u00ebndetin dhe mir\u00ebqenien e p\u00ebrgjithshme, n\u00eb pjes\u00ebn e dyt\u00eb do t\u00eb analizohet ndikimi i gjumit n\u00eb sh\u00ebndetin metabolik dhe kardiovaskular. Do t\u00eb merren n\u00eb konsiderat\u00eb aspektet e sh\u00ebndetit metabolik, si\u00e7 jan\u00eb rregullimi i glukoz\u00ebs, hormonet e oreksit dhe ekuilibri i energjis\u00eb, si dhe aspektet e sh\u00ebndetit kardiovaskular, si\u00e7 jan\u00eb rregullimi i sistemit nervor autonom dhe hormonet.&nbsp;&nbsp;<\/span><\/p>\n<p><b>Gjumi dhe sh\u00ebndeti metabolik<\/b><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Rregullimi i glukoz\u00ebs<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tek individ\u00ebt e sh\u00ebndetsh\u00ebm, rregullimi i glukoz\u00ebs duket se \u00ebsht\u00eb n\u00ebn kontrollin cirkadian. Ve\u00e7an\u00ebrisht, ndjeshm\u00ebria ndaj insulin\u00ebs dhe toleranca ndaj glukoz\u00ebs, t\u00eb cilat jan\u00eb faktor\u00ebt kryesor\u00eb rregullues t\u00eb metabolizmit t\u00eb glukoz\u00ebs, kan\u00eb tendenc\u00eb t\u00eb rriten gjat\u00eb m\u00ebngjesit dhe t\u00eb ulen nd\u00ebrsa dita p\u00ebrparon. \u00c7rregullimi cirkadian i shkaktuar nga privimi nga gjumi, cil\u00ebsia e dob\u00ebt e gjumit ose modelet e parregullta t\u00eb gjumit mund t\u00eb prishin k\u00ebto aft\u00ebsi, duke rezultuar n\u00eb nivele t\u00eb larta t\u00eb glukoz\u00ebs n\u00eb gjak dhe koh\u00eb t\u00eb zgjatur p\u00ebr t\u00eb rivendosur nivelet normale. K\u00ebshtu, nivelet e larta kronike t\u00eb sheqerit n\u00eb gjak t\u00eb shoq\u00ebruara me privimin sistematik t\u00eb gjumit mund t\u00eb rezultojn\u00eb n\u00eb rezistenc\u00eb ndaj insulin\u00ebs, duke \u00e7uar n\u00eb nj\u00eb rrezik t\u00eb lart\u00eb t\u00eb zhvillimit t\u00eb nj\u00eb numri t\u00eb madh \u00e7rregullimesh metabolike, t\u00eb tilla si diabeti i tipit II, mbipesha dhe sindroma metabolike. N\u00eb m\u00ebnyr\u00eb treguese, t\u00eb dh\u00ebna t\u00eb forta nga kufizimi eksperimental i gjumit treguan se individ\u00ebt me koh\u00ebzgjatje t\u00eb shkurt\u00ebr gjumi (\u22646-7 or\u00eb\/nat\u00eb) jan\u00eb n\u00eb rrezik m\u00eb t\u00eb madh p\u00ebr t\u00eb zhvilluar diabetin e tipit II.<\/span><b><\/b><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>Hormonet e oreksit dhe ekuilibri i energjis\u00eb<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nj\u00eb aspekt tjet\u00ebr i metabolizmit q\u00eb shoq\u00ebrohet me \u00e7rregullimin cirkadian p\u00ebr shkak t\u00eb \u00e7rregullimeve t\u00eb gjumit \u00ebsht\u00eb ndryshimi 24-or\u00ebsh i hormoneve t\u00eb oreksit, leptin\u00ebs dhe ghrelin\u00ebs. Leptina dhe ghrelina jan\u00eb koordinator\u00ebt kryesor\u00eb t\u00eb marrjes dhe shpenzimit t\u00eb energjis\u00eb gjat\u00eb gjith\u00eb dit\u00ebs. Leptina \u00ebsht\u00eb hormoni i ngopjes q\u00eb ruan ekuilibrin e energjis\u00eb duke zvog\u00ebluar marrjen kalorike p\u00ebrmes uljes s\u00eb oreksit, duke penguar prodhimin e yndyr\u00ebs dhe duke rritur shpenzimin e energjis\u00eb. Nga ana tjet\u00ebr, ghrelina konsiderohet nj\u00eb hormon oreksigjenik, i sekretuar kryesisht nga stomaku. Ghrelina gjithashtu luan nj\u00eb rol themelor n\u00eb rregullimin e ekuilibrit t\u00eb energjis\u00eb me nj\u00eb funksion t\u00eb kund\u00ebrt me leptin\u00ebn.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Funksionet e tyre sinkronizohen me nivelet e leptin\u00ebs, t\u00eb cilat zakonisht rriten gjat\u00eb fazave t\u00eb hershme t\u00eb gjumit dhe arrijn\u00eb nivelin m\u00eb t\u00eb ul\u00ebt her\u00ebt n\u00eb m\u00ebngjes, nd\u00ebrsa grelina ndjek nj\u00eb model t\u00eb kund\u00ebrt. Grelina bie gjat\u00eb koh\u00ebs s\u00eb gjumit dhe arrin kulmin e saj her\u00ebt n\u00eb m\u00ebngjes, duke mbetur e lart\u00eb para vakteve dhe zakonisht duke u kthyer n\u00eb nivelin baz\u00eb pas ngr\u00ebnies.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Edhe pse k\u00ebrkohen k\u00ebrkime t\u00eb m\u00ebtejshme p\u00ebr t\u00eb sqaruar mekanizmat e sakt\u00eb, studimet ekzistuese sugjerojn\u00eb se cil\u00ebsia e dob\u00ebt e gjumit dhe privimi nga gjumi nd\u00ebrhyjn\u00eb n\u00eb sekretimin e hormoneve t\u00eb oreksit duke ndryshuar koh\u00ebn e sekretimit t\u00eb tyre, duke \u00e7uar k\u00ebshtu n\u00eb \u00e7rregullim. N\u00eb ve\u00e7anti, kufizimi i gjumit dhe modelet e \u00e7rregullta t\u00eb gjumit shoq\u00ebrohen me sekretim t\u00eb zvog\u00ebluar t\u00eb leptin\u00ebs dhe sekretim t\u00eb rritur t\u00eb ghrelin\u00ebs, duke nxitur marrjen e lart\u00eb t\u00eb kalorive dhe shtimin n\u00eb pesh\u00eb pasuese. Nga provat e marra deri m\u00eb tani, mund t\u00eb ket\u00eb nj\u00eb lidhje midis koh\u00ebzgjatjes s\u00eb shkurt\u00ebr t\u00eb gjumit, adipozitetit dhe zhvillimit t\u00eb \u00e7rregullimeve metabolike.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mekanizmi kryesor i propozuar p\u00ebr \u00e7rregullimin e hormoneve t\u00eb oreksit p\u00ebr shkak t\u00eb anomalive t\u00eb gjumit \u00ebsht\u00eb se privimi nga gjumi vepron si nj\u00eb stresor kronik, duke ndikuar n\u00eb funksionin e boshtit hipotalamik-hipofizar-mbiveshkor. Boshti hipotalamik-hipofizar-mbiveshkor \u00ebsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr prodhimin dhe sekretimin e kortizolit, nj\u00eb hormon stresi i lartp\u00ebrmendur me veti katabolike. Stresi i shkaktuar nga privimi nga gjumi mund t\u00eb \u00e7oj\u00eb n\u00eb sekretim t\u00eb lart\u00eb t\u00eb kortizolit nga truri, duke nd\u00ebrhyr\u00eb n\u00eb sinjalizimin normal t\u00eb hormoneve t\u00eb oreksit. Si pasoj\u00eb, ndjeshm\u00ebria e leptin\u00ebs zvog\u00eblohet dhe edhe kur trupi ka rezerva t\u00eb mjaftueshme energjie, individi nuk p\u00ebrjeton ngopje. P\u00ebrve\u00e7 k\u00ebsaj, kortizoli mund t\u00eb stimuloj\u00eb sekretimin e grelin\u00ebs, duke rritur m\u00eb tej ndjenjat e uris\u00eb dhe potencialisht duke \u00e7uar n\u00eb shtim n\u00eb pesh\u00eb.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00eb p\u00ebrgjith\u00ebsi, mungesa e gjumit mund t\u00eb ket\u00eb efekte negative n\u00eb aspekte t\u00eb ndryshme t\u00eb sh\u00ebndetit metabolik duke prishur rregullimin e glukoz\u00ebs, duke shkaktuar stres dhe potencialisht duke ndryshuar kontrollin e oreksit, duke rezultuar n\u00eb nj\u00eb rrezik t\u00eb shtuar t\u00eb \u00e7rregullimeve metabolike si diabeti, diabeti i tipit II, mbipesha dhe sindroma metabolike.&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Gjumi dhe sh\u00ebndeti kardiovaskular&nbsp;<\/b><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>P\u00ebrshtatjet e sistemit nervor autonom gjat\u00eb gjumit t\u00eb sh\u00ebndetsh\u00ebm&nbsp;<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Gjumi i mjaftuesh\u00ebm dhe cil\u00ebsor konsiderohet themelor n\u00eb ruajtjen e sh\u00ebndetit kardiovaskular, si\u00e7 n\u00ebnvizohet n\u00eb udh\u00ebzimet e fundit t\u00eb publikuara nga Kolegji Amerikan i Kardiologjis\u00eb\/Shoqata Amerikane e Zemr\u00ebs. K\u00ebto udh\u00ebzime pohojn\u00eb se k\u00ebshillimi mbi gjumin dhe higjien\u00ebn e tij \u00ebsht\u00eb nj\u00eb qasje e vlefshme p\u00ebr parandalimin e s\u00ebmundjeve kardiovaskulare (SKV).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kjo r\u00ebnd\u00ebsi mund t&#039;i atribuohet periudh\u00ebs jet\u00ebsore t\u00eb pushimit q\u00eb gjumi i ofron sistemit kardiovaskular. Ve\u00e7an\u00ebrisht, gjat\u00eb gjumit, rregullimi kardiovaskular modifikohet dhe shum\u00eb funksione biologjike ngadal\u00ebsohen, duke i lejuar zemr\u00ebs t\u00eb pushoj\u00eb nga stresi i or\u00ebve t\u00eb zgjimit dhe duke leht\u00ebsuar restaurimin efikas t\u00eb indeve kardiovaskulare. N\u00eb k\u00ebt\u00eb kontekst, sistemi nervor autonom (ANS), i cili kontrollon proceset fiziologjike t\u00eb trupit q\u00eb ndodhin pavar\u00ebsisht kontrollit ton\u00eb, luan nj\u00eb rol qendror. N\u00eb m\u00ebnyr\u00eb specifike, ndodh nj\u00eb shtypje e sistemit nervor simpatik dhe nj\u00eb rritje e aktivitetit t\u00eb sistemit parasimpatik. Me fjal\u00eb t\u00eb tjera, trupi yn\u00eb kalon nga nj\u00eb gjendje gatishm\u00ebrie, e quajtur shpesh reagimi &quot;lufto ose ik&quot;, n\u00eb nj\u00eb gjendje relaksimi dhe p\u00ebrt\u00ebritjeje. Ky ndryshim \u00ebsht\u00eb kryesisht i duksh\u00ebm gjat\u00eb fazave N1, N2 dhe N3 t\u00eb gjumit NREM.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gjat\u00eb gjumit NREM, rrahjet e zemr\u00ebs dhe presioni i gjakut arterial kan\u00eb tendenc\u00eb t\u00eb ulen. Kjo ndodh sepse ndodh nj\u00eb zhvendosje drejt nj\u00eb toni m\u00eb parasimpatik, duke nxitur vazodilatacionin (zgjerimin e en\u00ebve t\u00eb gjakut), duke rritur rrjedhjen e gjakut n\u00eb indet periferike dhe duke nxitur k\u00ebshtu relaksimin dhe riparimin e indeve. P\u00ebrkundrazi, gjat\u00eb gjumit REM, i cili p\u00ebrfshin kalimin nga gjumi n\u00eb zgjim, sistemi yn\u00eb nervor \u00ebsht\u00eb kryesisht n\u00ebn kontrollin simpatik, duke \u00e7uar n\u00eb rritje t\u00eb rrahjeve t\u00eb zemr\u00ebs dhe vlerave t\u00eb presionit t\u00eb gjakut arterial.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nd\u00ebrveprimi midis aktiviteteve simpatike dhe parasimpatike mund t\u00eb pasqyrohet n\u00eb m\u00ebnyr\u00eb efikase nga HRV, nj\u00eb sh\u00ebnues q\u00eb sh\u00ebrben si nj\u00eb tregues i luhatjeve n\u00eb intervalet kohore midis rrahjeve t\u00eb nj\u00ebpasnj\u00ebshme t\u00eb zemr\u00ebs. Vlerat normale t\u00eb HRV ndryshojn\u00eb midis popullatave dhe varen nga faktor\u00eb si mosha, gjinia dhe niveli i fitnesit. Gjat\u00eb gjumit, vlerat m\u00eb t\u00eb larta t\u00eb HRV, q\u00eb do t\u00eb thot\u00eb ndryshim m\u00eb i gjer\u00eb kohor midis rrahjeve t\u00eb zemr\u00ebs, shoq\u00ebrohen me aktivitet t\u00eb ekuilibruar t\u00eb sistemit nervor autonom dhe rezistenc\u00eb ndaj stresit. Anasjelltas, HRV m\u00eb i ul\u00ebt tregon \u00e7rregullim autonom, p\u00ebrshtatshm\u00ebri t\u00eb zvog\u00ebluar midis gjendjeve t\u00eb vigjilenc\u00ebs dhe relaksimit, dhe ndjeshm\u00ebri t\u00eb mundshme ndaj problemeve kardiovaskulare.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>P\u00ebrshtatjet e sistemit nervor autonom gjat\u00eb munges\u00ebs s\u00eb gjumit&nbsp;<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Po b\u00ebhet e qart\u00eb se bashk\u00ebveprimi midis dy deg\u00ebve kryesore t\u00eb sistemit nervor autonom (sistemit nervor simpatik dhe parasimpatik) \u00ebsht\u00eb me r\u00ebnd\u00ebsi t\u00eb madhe n\u00eb arritjen e nj\u00eb gjumi t\u00eb qet\u00eb. Nd\u00ebrprerjet e koh\u00ebzgjatjes dhe cil\u00ebsis\u00eb s\u00eb gjumit duket se e prishin k\u00ebt\u00eb bashk\u00ebveprim, duke rezultuar n\u00eb nj\u00eb mbizot\u00ebrim t\u00eb konsideruesh\u00ebm t\u00eb aktivitetit t\u00eb sistemit nervor simpatik. Kjo sugjeron q\u00eb privimi nga gjumi d\u00ebmton aft\u00ebsin\u00eb e sistemit nervor p\u00ebr t&#039;u p\u00ebrshtatur me kalimin drejt modalitetit t\u00eb relaksimit, duke i n\u00ebnshtruar individ\u00ebt ndaj nj\u00eb gjendjeje t\u00eb zgjatur vigjilence dhe stresi. Si rezultat, ndodh nj\u00eb kaskad\u00eb ngjarjesh, duke p\u00ebrfshir\u00eb vlera m\u00eb t\u00eb ul\u00ebta t\u00eb HRV, rritje t\u00eb sekretimit t\u00eb citokin\u00ebs proinflamatore dhe vazokonstriksion, duke rritur rrezikun e hipertensionit, s\u00ebmundjes s\u00eb arteries koronare, mosfunksionimit endotelial dhe \u00e7rregullimeve t\u00eb tjera kardiovaskulare.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Dinamika Hormonale Cirkadiane dhe Sh\u00ebndeti Kardiovaskular<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ritmi cirkadian ka implikime edhe p\u00ebr sistemin kardiovaskular. Hormonet si kortizoli, melatonina dhe adrenalina, t\u00eb cilat ndjekin modelet cirkadiane, luajn\u00eb nj\u00eb rol kritik n\u00eb rregullimin kardiovaskular.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si\u00e7 u p\u00ebrmend m\u00eb par\u00eb, kortizoli \u00ebsht\u00eb nj\u00eb hormon stresi dhe nivelet e tij zakonisht rriten n\u00eb m\u00ebngjes dhe arrijn\u00eb nivelin m\u00eb t\u00eb ul\u00ebt gjat\u00eb nat\u00ebs, duke i mund\u00ebsuar hormoneve anabolike t\u00eb leht\u00ebsojn\u00eb rikuperimin. Megjithat\u00eb, mungesa kronike e gjumit mund ta ndryshoj\u00eb k\u00ebt\u00eb sinkronizim hormonal, duke \u00e7uar n\u00eb nivele t\u00eb \u00e7rregulluara t\u00eb kortizolit, duke kontribuar potencialisht n\u00eb rritjen e presionit t\u00eb gjakut dhe si pasoj\u00eb n\u00eb rrezikun e s\u00ebmundjeve kardiovaskulare.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Po k\u00ebshtu, adrenalina, nj\u00eb hormon tjet\u00ebr q\u00eb zakonisht \u00e7lirohet si p\u00ebrgjigje ndaj stimujve t\u00eb stresit, arrin kulmin gjat\u00eb gjith\u00eb dit\u00ebs kur individi \u00ebsht\u00eb aktiv dhe sistemi nervor simpatik e kontrollon. Mungesa e gjumit dhe modelet e \u00e7rregullta t\u00eb gjumit mund t\u00eb rezultojn\u00eb n\u00eb \u00e7rregullime cirkadiane t\u00eb shoq\u00ebruara me \u00e7rregullime t\u00eb sekretimit t\u00eb adrenalin\u00ebs. Ky \u00e7rregullim \u00e7on n\u00eb dominimin e sistemit nervor simpatik dhe, k\u00ebshtu, n\u00eb rritje t\u00eb rrahjeve t\u00eb zemr\u00ebs dhe presionit t\u00eb gjakut, q\u00eb do t\u00eb thot\u00eb nj\u00eb rrezik n\u00eb rritje p\u00ebr \u00e7rregullime kardiovaskulare.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u00eb fundmi, melatonina, nj\u00eb hormon q\u00eb \u00e7lirohet nga truri, zakonisht rritet gjat\u00eb nat\u00ebs nd\u00ebrsa afrohet koha e gjumit. Melatonina dihet se ushtron efekte kardioprotektive n\u00ebp\u00ebrmjet vetive t\u00eb saj antioksiduese, anti-inflamatore, antiaterogjene dhe ul\u00ebse t\u00eb lipideve. P\u00ebr m\u00eb tep\u00ebr, melatonina rregullon presionin e gjakut dhe tonin vaskular duke kontribuar n\u00eb uljen e presionit t\u00eb gjakut gjat\u00eb gjumit. Prandaj, nd\u00ebrprerjet n\u00eb sekretimin e melatonin\u00ebs, q\u00eb shpesh burojn\u00eb nga gjumi i pamjaftuesh\u00ebm ose i dob\u00ebt kronik, p\u00ebrb\u00ebjn\u00eb nj\u00eb rrezik jo t\u00eb pakujdessh\u00ebm p\u00ebr s\u00ebmundjet kardiovaskulare.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si p\u00ebrfundim, cil\u00ebsia e mjaftueshme e gjumit \u00ebsht\u00eb nj\u00eb tregues i mir\u00eb i sh\u00ebndetit metabolik dhe kardiovaskular. Prandaj, prioritizimi i gjumit t\u00eb mjaftuesh\u00ebm dhe cil\u00ebsor p\u00ebr funksionimin optimal t\u00eb sistemit sh\u00ebndet\u00ebsor kardiovaskular dhe metabolik dhe, si rrjedhoj\u00eb, p\u00ebr jet\u00ebgjat\u00ebsi \u00ebsht\u00eb thelb\u00ebsor dhe nuk duhet injoruar, pasi gjumi, s\u00eb bashku me ushqyerjen dhe ushtrimet, \u00ebsht\u00eb nd\u00ebr shtyllat kryesore t\u00eb nj\u00eb jete t\u00eb sh\u00ebndetshme dhe t\u00eb gjat\u00eb.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>REFERENCAT<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Baranwal N, Yu PK, Siegel NS. Fiziologjia e gjumit, patofiziologjia dhe higjiena e gjumit. Prog Cardiovasc Dis. 2023 Mars-Prill;77:59-69. DOI: <\/span><a href=\"https:\/\/doi.org\/10.1016\/j.pcad.2023.02.005\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1016\/j.pcad.2023.02.005<\/span><\/a><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besedovsky L, Lange T, Born J. Gjumi dhe funksioni imunitar. Pflugers Arch. Janar 2012;463(1):121-37. DOI: <\/span><span style=\"font-weight: 400;\">10.1007\/s00424-011-1044-0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Huang W, Ramsey KM, Marcheva B, Bass J. Ritmet cirkadiane, gjumi dhe metabolizmi. J Clin Invest. Qershor 2011;121(6):2133-41. DOI: <\/span><span style=\"font-weight: 400;\">10.1172\/JCI46043<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Korostovtseva L, Bochkarev M, Sviryaev Y. Gjumi dhe rreziku kardiovaskular. Klinika Mjek\u00ebsore e Gjumit. Shtator 2021;16(3):485-497. 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DOI: <\/span><a href=\"https:\/\/doi.org\/10.3390\/nu14245196\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.3390\/nu14245196<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Morselli L, Leproult R, Balbo M, Spiegel K. Roli i koh\u00ebzgjatjes s\u00eb gjumit n\u00eb rregullimin e metabolizmit t\u00eb glukoz\u00ebs dhe oreksit. Best Pract Res Clin Endocrinol Metab. Tetor 2010;24(5):687-702. DOI: <\/span><a href=\"https:\/\/doi.org\/10.1016\/j.beem.2010.07.005\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1016\/j.beem.2010.07.005<\/span><\/a><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rogers EM, Banks NF, Jenkins NDM. Efektet e nd\u00ebrprerjes s\u00eb gjumit n\u00eb metaboliz\u00ebm, urin\u00eb dhe ngopjen, dhe ndikimi i stresit psikosocial dhe ushtrimeve: Nj\u00eb p\u00ebrmbledhje narrative. Diabetes Metab Res Rev. Shkurt 2024;40(2):e3667. DOI: <\/span><a href=\"https:\/\/doi.org\/10.1002\/dmrr.3667\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1002\/dmrr.3667<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Tobaldini E, Costantino G, Solbiati M, Cogliati C, Kara T, Nobili L, Montano N. Gjumi, mungesa e gjumit, sistemi nervor autonom dhe s\u00ebmundjet kardiovaskulare. Neurosci Biobehav Rev. 2017 Mar; 74 (Pt B): 321-329. DOI: <\/span><a href=\"https:\/\/doi.org\/10.1016\/j.neubiorev.2016.07.004\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1016\/j.neubiorev.2016.07.004<\/span><\/a><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Troynikov O, Watson CG, Nawaz N. Mjediset e gjumit dhe fiziologjia e gjumit: Nj\u00eb p\u00ebrmbledhje. J Therm Biol. Dhjetor 2018;78:192-203. DOI: <\/span><a href=\"https:\/\/doi.org\/10.1016\/j.jtherbio.2018.09.012\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1016\/j.jtherbio.2018.09.012<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<hr>\n<p>&nbsp;<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Our previous article about sleep discussed basic sleep concepts, such as sleep quality and duration, and their impact on recovery and exercise performance. In closing the chapter about sleep and its broad influences on overall health and well-being, the impact of sleep on metabolic and cardiovascular health will be analyzed in the second part. Metabolic [&hellip;]<\/p>","protected":false},"author":1,"featured_media":4414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/posts\/4394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/comments?post=4394"}],"version-history":[{"count":0,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/posts\/4394\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/media\/4414"}],"wp:attachment":[{"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/media?parent=4394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/categories?post=4394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qelizaesthetics.com\/sq\/wp-json\/wp\/v2\/tags?post=4394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}