{"id":3779,"date":"2025-02-27T08:37:28","date_gmt":"2025-02-27T08:37:28","guid":{"rendered":"https:\/\/qelizaesthetics.com\/?p=3779"},"modified":"2025-02-27T08:37:28","modified_gmt":"2025-02-27T08:37:28","slug":"optimizing-athletic-performance-the-power-of-omega-3-vitamin-d-and-vitamin-k","status":"publish","type":"post","link":"https:\/\/qelizaesthetics.com\/el\/%ce%b2%ce%b5%ce%bb%cf%84%ce%b9%cf%83%cf%84%ce%bf%cf%80%ce%bf%ce%af%ce%b7%cf%83%ce%b7-%cf%84%ce%b7%cf%82-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%ae%cf%82-%ce%b1%cf%80%cf%8c%ce%b4%ce%bf%cf%83\/","title":{"rendered":"\u0392\u03b5\u03bb\u03c4\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2: D \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u039a"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u038c\u03c4\u03b1\u03bd 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\u03b1\u03c1\u03c3\u03b9\u03b2\u03b1\u03c1\u03af\u03c3\u03c4\u03b1\u03c2 \u03ae \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2, \u03b7 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03b3\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2, \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c4\u03ac\u03c7\u03c5\u03bd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03b1 \u03c9\u03bc\u03ad\u03b3\u03b1-3, \u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D \u03ba\u03b1\u03b9 \u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a \u03b1\u03be\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" 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class=\"wp-block-heading\"><em>\u0392\u03b1\u03c3\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2:<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXddtIR8BM5wOoCoRgZB_rNkQnDvqCV5l5EMw6ijgy10wOvDXNq0LV55CTTSUa4Q_RY2Kqs2t4j1xPl561gIs8a6JlSnavOGFoVHHuOHp7dIxG-H90Ppw6c0QWFicsCxB1QFsrVDLg?key=GBVZz6JAWx9clglYTRpX5R67\" width=\"17\" height=\"17\"> \u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae &amp; \u03c4\u03bf\u03bd \u03bc\u03c5\u03ca\u03ba\u03cc \u03c0\u03cc\u03bd\u03bf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdAEJ7vsP3es3fEYesvTQN67mMz4Z09WjrbjWFkMQq_fe9AOtAxzveNb5Yu_M3csUeIsKPQngSDeBjrUfpSB6ulfaO3qPuP2SdqMsqvz5APPT95r4F4VQAvxygxh_VdJw-LrGCHVg?key=GBVZz6JAWx9clglYTRpX5R67\" width=\"17\" height=\"17\"> \u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae &amp; \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf\u03c5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdcBxWkb-K_xW09vQLP_YeJmA85K8wDL9-Q6NYmcKlIZHO0nIjlP22P0Gc-xLU0f0Ukru8lcnxoDeiqCKoUrQoO9NsHDgIr4lgynU7w7wk6pkRO1m4gjKjAJns4kQjkkGlocJGbXQ?key=GBVZz6JAWx9clglYTRpX5R67\" width=\"17\" height=\"17\"> \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>\u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 &amp; \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">- \u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u03c8\u03ac\u03c1\u03b9\u03b1: \u03a3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2, \u03c3\u03ba\u03bf\u03c5\u03bc\u03c0\u03c1\u03af, \u03c3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b5\u03c2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- \u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b1 \u03c6\u03c5\u03c4\u03ac: (\u03b3\u03b9\u03b1 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03c5\u03c2)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- \u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7:<strong> 2-4 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 EPA \u03ba\u03b1\u03b9 DHA \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/qelizaesthetics.com\/wp-content\/uploads\/2025\/02\/2149080557-1.jpg\" alt=\"\" class=\"wp-image-3784\" srcset=\"https:\/\/qelizaesthetics.com\/wp-content\/uploads\/2025\/02\/2149080557-1.jpg 1000w, https:\/\/qelizaesthetics.com\/wp-content\/uploads\/2025\/02\/2149080557-1-300x200.jpg 300w, https:\/\/qelizaesthetics.com\/wp-content\/uploads\/2025\/02\/2149080557-1-768x512.jpg 768w, https:\/\/qelizaesthetics.com\/wp-content\/uploads\/2025\/02\/2149080557-1-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><em>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D: \u0394\u03cd\u03bd\u03b1\u03bc\u03b7, \u03b1\u03bd\u03bf\u03c3\u03af\u03b1 &amp; \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd<\/em><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c5\u03c7\u03bd\u03ac \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \"\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03ae\u03bb\u03b9\u03bf\u03c5\", \u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd, \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 - \u03cc\u03bb\u03b1 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>\u0392\u03b1\u03c3\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2:<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfact1GTt_s5zIIu9yYTkowdccix6t96LZcrAfYZ-2XrH54q7Kc2-yHZ4is6sU5UWwMAkuBTQIKNUgXCL2PjGSBFEmUpNgjkTrQhPGNxJj0MCXaXg5DL0PI0ZZHOEio8wzmFAkV?key=GBVZz6JAWx9clglYTRpX5R67\" width=\"17\" height=\"17\"> \u0391\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 &amp; \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXc8UHsRlFpXtSyWj72jO1QkP3SPOR_gUXHm3ZPvxnTqScY33JgjQvH2yYLe9v8-_g9BMwQT8Udn1m1Y8IW7uCxBVkxfg6BuNHmwbQ8Ql4QHfniwH0lyU0P_fa_a5KECN5lhBHXi?key=GBVZz6JAWx9clglYTRpX5R67\" width=\"17\" height=\"17\"> \u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 &amp; \u03c4\u03b7\u03bd \u03c4\u03b5\u03c3\u03c4\u03bf\u03c3\u03c4\u03b5\u03c1\u03cc\u03bd\u03b7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfcPDdQQp1xWbcBhZj859SgkmqA06p4ndPHsyJ70ZLSpguvbbbVLrJYV7_57mpQU_LE3D6wxoreq8xV1E1TQyDjqlvjVr04lQFXBj3WplkqbMFpchvIqZM5yG0fuFLuMODuaZwx?key=GBVZz6JAWx9clglYTRpX5R67\" width=\"17\" height=\"17\"> \u0391\u03c0\u03bf\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03ba\u03b1\u03c4\u03b1\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXc2R2JOpnDW_x9P2iHNmByDbs8bnbftEGX4v8gehRdLrncPX5csZc9NNjNA3_UIA9aOinIKwkh7k5t8Uf_eEgKzQxqRhHz0Ng-pqd4n1tG8u4Ql0TjeYXQ4JaCg5aZI9m91ES3h5Q?key=GBVZz6JAWx9clglYTRpX5R67\" width=\"17\" height=\"17\"> \u03a5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>\u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 &amp; \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">- \u0397\u03bb\u03b9\u03b1\u03ba\u03cc \u03c6\u03c9\u03c2: 15-30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- \u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1: \u039a\u03c1\u03cc\u03ba\u03bf\u03b9 \u03b1\u03c5\u03b3\u03ce\u03bd, \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac, \u03bc\u03bf\u03c5\u03c1\u03bf\u03c5\u03bd\u03ad\u03bb\u03b1\u03b9\u03bf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- \u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1: D3 (\u03c7\u03bf\u03bb\u03b7\u03ba\u03b1\u03bb\u03c3\u03b9\u03c6\u03b5\u03c1\u03cc\u03bb\u03b7) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- \u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7: <strong>2000-5000 IU \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 (\u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/qelizaesthetics.com\/wp-content\/uploads\/2025\/02\/2148431513-1.jpg\" alt=\"\" class=\"wp-image-3785\" srcset=\"https:\/\/qelizaesthetics.com\/wp-content\/uploads\/2025\/02\/2148431513-1.jpg 1000w, https:\/\/qelizaesthetics.com\/wp-content\/uploads\/2025\/02\/2148431513-1-300x200.jpg 300w, https:\/\/qelizaesthetics.com\/wp-content\/uploads\/2025\/02\/2148431513-1-768x512.jpg 768w, https:\/\/qelizaesthetics.com\/wp-content\/uploads\/2025\/02\/2148431513-1-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><em>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a: \u039f \u03b1\u03c6\u03b1\u03bd\u03ae\u03c2 \u03ae\u03c1\u03c9\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2<\/em><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D, \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03bb\u03b1\u03ba\u03bf\u03cd\u03c2 \u03b9\u03c3\u03c4\u03bf\u03cd\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>\u0392\u03b1\u03c3\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2:<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdbaaSrORQsyf1VvF9_j-X8EgQ2hpkvtZQbslqRtMzVnrucZQGDcboqW2hKPc7nU1fGQvIzN6rKuM3EFH-EIkAQ_JkOWZcZvwUGZIlGpantdZgifKHJvqDEyxcioiLuYEAyxCsFTA?key=GBVZz6JAWx9clglYTRpX5R67\" width=\"17\" height=\"17\"> \u03a5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c5\u03ba\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcvQlYD-zjDQ4RWiC0r5Q6pNVXi0AsGhOa84qIyNpOqlRyjIdDGhRqqui9ubxgTKHo408oCO3wuhG5uEmkVCHsjkz05DIt5hHpMYR90d2emoq-tvLRhslVNStpNUd_FA3pxBf3HJQ?key=GBVZz6JAWx9clglYTRpX5R67\" width=\"17\" height=\"17\"> \u0391\u03c0\u03bf\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfAd0mKNgF0-KKO8A2tf7CQzgcGEeyr7LxcPL1K2FeJ3f2uriIxf_oIB4WEMFK0vs2fj4vAOpZcWBpb_dWbS3l_oRNgTop7HFIm30ujtZpAqBAgIbMrCGBVlqVzxncA0IF-VGeL?key=GBVZz6JAWx9clglYTRpX5R67\" width=\"17\" height=\"17\"> \u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 &amp; \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03ce\u03bb\u03c9\u03c0\u03b5\u03c2<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>\u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 &amp; \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">- \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a1 (\u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b2\u03b9\u03bf\u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b7): (\u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf, \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a2 (\u03c0\u03b9\u03bf \u03b2\u03b9\u03bf\u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b7): \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c4\u03b1, \u03b1\u03c5\u03b3\u03ac, \u03c4\u03c5\u03c1\u03af<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- \u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7: <strong>100-200 mcg \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"17\" height=\"17\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcu28rqJmJpFHuMM9YJjCHpr93OQenfNX9rvTCGYpA0UkHllOQVeorjb5o-9JwY5NPh4dJUHqEmfRCOpngWtqUdSV_gb25Q1814mgGPGwaPeA0P-Skx8ariw5j6cRv3jtyOAHdUbw?key=GBVZz6JAWx9clglYTRpX5R67\" alt=\"\ud83d\udca1\"> <strong>\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae:<\/strong> \u0393\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1, \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03bc\u03ae \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/qelizaesthetics.com\/wp-content\/uploads\/2025\/02\/2148222075-1.jpg\" alt=\"\" class=\"wp-image-3786\" srcset=\"https:\/\/qelizaesthetics.com\/wp-content\/uploads\/2025\/02\/2148222075-1.jpg 1000w, https:\/\/qelizaesthetics.com\/wp-content\/uploads\/2025\/02\/2148222075-1-300x200.jpg 300w, https:\/\/qelizaesthetics.com\/wp-content\/uploads\/2025\/02\/2148222075-1-768x512.jpg 768w, https:\/\/qelizaesthetics.com\/wp-content\/uploads\/2025\/02\/2148222075-1-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><em>\u03a0\u03b5\u03c1\u03b9\u03c0\u03c4\u03c9\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd: \u0397 \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2<\/em><\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><em>\u039c\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7\u03c2 1: \u03a9\u03bc\u03ad\u03b3\u03b1-3 &amp; \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b9\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c3\u03b5 \u03b5\u03c0\u03af\u03bb\u03b5\u03ba\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03bf\u03b4\u03c1\u03cc\u03bc\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c0\u03af\u03c3\u03c4\u03c9\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03cc\u03c3\u03bf\u03b9 \u03ad\u03c0\u03b1\u03b9\u03c1\u03bd\u03b1\u03bd \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5 3g \u03c9\u03bc\u03ad\u03b3\u03b1-3 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b1\u03bd \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c0\u03b1\u03b9\u03c1\u03bd\u03b1\u03bd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>\u039c\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7\u03c2 2: \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D &amp; \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03c3\u03b9\u03b2\u03b1\u03c1\u03af\u03c3\u03c4\u03b5\u03c2<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b9\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c4\u03bf\u03c5 2018 \u03c3\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03ac\u03c1\u03c3\u03b7\u03c2 \u03b2\u03b1\u03c1\u03ce\u03bd \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03cc\u03c3\u03bf\u03b9 \u03b5\u03af\u03c7\u03b1\u03bd \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 D \u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03b9\u03c3\u03c7\u03cd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ac \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b5\u03af\u03c7\u03b1\u03bd \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 D.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>\u039c\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7\u03c2 3: \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a &amp; \u03bf\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03c5\u03ba\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ad\u03c2<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c0\u03b1\u03b9\u03c1\u03bd\u03b1\u03bd \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u039a2 \u03ba\u03b1\u03b9 D3 \u03b5\u03af\u03c7\u03b1\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bf\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03c5\u03ba\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03c4\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03ba\u03b1\u03c4\u03b1\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03b4\u03b9\u03b5\u03c4\u03bf\u03cd\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/qelizaesthetics.com\/wp-content\/uploads\/2025\/02\/18196-1.jpg\" alt=\"\" class=\"wp-image-3787\" srcset=\"https:\/\/qelizaesthetics.com\/wp-content\/uploads\/2025\/02\/18196-1.jpg 1000w, https:\/\/qelizaesthetics.com\/wp-content\/uploads\/2025\/02\/18196-1-300x200.jpg 300w, https:\/\/qelizaesthetics.com\/wp-content\/uploads\/2025\/02\/18196-1-768x512.jpg 768w, https:\/\/qelizaesthetics.com\/wp-content\/uploads\/2025\/02\/18196-1-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><em>Qeliza Aesthetic Lounge: \u0391\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2: \u0397 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u03c3\u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf<\/em><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c4\u03bf Qeliza Aesthetic Lounge, \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ac\u03bc\u03b5 \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2. \u039f\u03b9 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae, \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03b1\u03c7\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" alt=\"\ud83d\ude80\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXc8Lw4Q4DRI7Z07XDMkF9lsH0hfeI38XcGISmrRcETCV2DkADqFyVA1CWvQg6rz9jkrG4Cpq5yie5nmjnjFk2mUJ_Ol6ceBBrrqluOLhIH0EQ67f182ByqzDHw4kHvsC5z9ZZM5Eg?key=GBVZz6JAWx9clglYTRpX5R67\" width=\"17\" height=\"17\"> \u03a0\u03ce\u03c2 \u03c4\u03bf Qeliza \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" alt=\"\u2714\ufe0f\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXeorpGuuChLL2oCW-nbCVIxOLttive2K0cInzHR_U3PwTUNXkOx-ySSfsIORTQ8vi8mwqhiBR8FTjqEPdnMNR3Jr5W71YXXb_m8v9RDgtcpJk4JMtxQ6Ux98UrDfUty_1cOGX0saw?key=GBVZz6JAWx9clglYTRpX5R67\" width=\"17\" height=\"17\"> EWOT (\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03bf\u03be\u03c5\u03b3\u03bf\u03bd\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1):<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">- \u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c7\u03ae \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- \u0395\u03c0\u03b9\u03c4\u03b1\u03c7\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" alt=\"\u2714\ufe0f\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXe_MnNGE1hozkyFxHoshS_5JtofR91TP2CE1nfXg4nvD1ldo1pf0102aEaOlZ7vDMuZ--HVnRIukF-0z15Mn-oyTZMQi9SHHJkBMHxDrMF1PCzweQNpe4acZNAJ8C5IQw-S1zRB?key=GBVZz6JAWx9clglYTRpX5R67\" width=\"17\" height=\"17\"> \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03bc\u03b5 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03c6\u03c9\u03c2 (RLT):<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">- \u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bc\u03c5\u03ca\u03ba\u03cc \u03c0\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c4\u03b1\u03c7\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03cd\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b9\u03c3\u03c4\u03ce\u03bd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- \u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1, \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c1\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" alt=\"\u2714\ufe0f\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXew-97UuxVtcjdDLd4T3pt3u7p_IWl7fayHdKfxbM7_MKk8GjHiorDhZuVnKQCom-piIu9KNLsExpSUBVWTNiAw3wA7mAUFq-S5_j4QinuE9Ami5AD6a5zn9jPrMsRA9d57H9Bzog?key=GBVZz6JAWx9clglYTRpX5R67\" width=\"17\" height=\"17\"> \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2 IV:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">- \u0391\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0392, \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03bf\u03c5\u03c4\u03b1\u03b8\u03b5\u03b9\u03cc\u03bd\u03b7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- \u03a5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03b9\u03ce\u03bd, \u03c4\u03bf Qeliza Aesthetic Lounge \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03bf\u03c0\u03bf\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1, \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c1\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/qelizaesthetics.com\/wp-content\/uploads\/2025\/02\/4749-1.jpg\" alt=\"\" class=\"wp-image-3788\" srcset=\"https:\/\/qelizaesthetics.com\/wp-content\/uploads\/2025\/02\/4749-1.jpg 1000w, https:\/\/qelizaesthetics.com\/wp-content\/uploads\/2025\/02\/4749-1-300x200.jpg 300w, https:\/\/qelizaesthetics.com\/wp-content\/uploads\/2025\/02\/4749-1-768x512.jpg 768w, https:\/\/qelizaesthetics.com\/wp-content\/uploads\/2025\/02\/4749-1-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><em>\u03a3\u03a5\u03a7\u039d\u0388\u03a3 \u0395\u03a1\u03a9\u03a4\u0389\u03a3\u0395\u0399\u03a3: \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b3\u03b9\u03b1 \u0391\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2<\/em><\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q1: \u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c0\u03ac\u03c1\u03c9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03a9\u03bc\u03ad\u03b3\u03b1-3 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u039d\u03b1\u03b9, \u03b1\u03bb\u03bb\u03ac \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c8\u03ac\u03c1\u03b9\u03b1 (\u03c3\u03bf\u03bb\u03bf\u03bc\u03cc, \u03c3\u03ba\u03bf\u03c5\u03bc\u03c0\u03c1\u03af) \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bd \u03c4\u03bf \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03bf \u03cc\u03c1\u03b9\u03bf \u03c4\u03c9\u03bd 2-4g EPA\/DHA \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2. \u0388\u03bd\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03a9\u03bc\u03ad\u03b3\u03b1-3 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c0\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q2: \u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03be\u03ad\u03c1\u03c9 \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7, \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03b1 \u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bc\u03c5\u03ca\u03ba\u03bf\u03cd\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2. \u039c\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 (\u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 25-\u03c5\u03b4\u03c1\u03bf\u03be\u03c5-\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 D) \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03c3\u03b5\u03b9 \u03b5\u03ac\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q3: \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u038c\u03c7\u03b9! \u0397 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03ce\u03bd, \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b7 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c7\u03ae \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf\u03c5, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q4: \u03a0\u03ce\u03c2 \u03c4\u03bf EWOT \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf EWOT \u03ba\u03bf\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b5 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c3\u03c5\u03c3\u03c3\u03ce\u03c1\u03b5\u03c5\u03c3\u03b7 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q5: \u03a0\u03cc\u03c4\u03b5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c9 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03bc\u03b5 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03c6\u03c9\u03c2;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf RLT \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03c0\u03b9\u03c4\u03b1\u03c7\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd, \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03b9\u03c4\u03bf\u03c7\u03bf\u03bd\u03b4\u03c1\u03b9\u03b1\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><em>\u039e\u03b5\u03ba\u03bb\u03b5\u03b9\u03b4\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc<\/em><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03c9\u03bc\u03ad\u03b3\u03b1-3, \u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D \u03ba\u03b1\u03b9 \u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b7 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7, \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"17\" height=\"17\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfq9kV_H1MkAYiDA0lEMyO4W5MR4388Nxe80s_YEg3uiUBh55cnmkwXQiTgb0YnpufQGnx2oRpaaCkOL4GLmHsqAtDv9ns0g-I1L2lpyBnMfBPSyykLcnQQFgGQeBvX5sgd_UYbog?key=GBVZz6JAWx9clglYTRpX5R67\" alt=\"\u2705\"> <a href=\"https:\/\/qelizaesthetics.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/%cf%89%ce%bc%ce%ad%ce%b3%ce%b1-3-%ce%bb%ce%b9%cf%80%ce%b1%cf%81%ce%ac-%ce%bf%ce%be%ce%ad%ce%b1-1000-mg-60-%ce%ba%ce%ac%cf%88%ce%bf%cf%85%ce%bb%ce%b5%cf%82\/\"><strong>\u03a9\u03bc\u03ad\u03b3\u03b1-3<\/strong><\/a>: \u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf\u03c5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"17\" height=\"17\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcCykT3eVga2fpgOFLIUm9U74g9Iz-horXCTAMcd7YzW7CM74Rg3F5y6UA6eo1wi0Rsvyn_Fpll8ah0uDBbaoWelH5K29mkjFD_NoRXvjbiEyPfigKXXyeBYHhiB7iXoDFE-iIaOA?key=GBVZz6JAWx9clglYTRpX5R67\" alt=\"\u2705\"> <a href=\"https:\/\/qelizaesthetics.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/vit-d3-10000-iu-k-60-%ce%ba%ce%ac%cf%88%ce%bf%cf%85%ce%bb%ce%b5%cf%82\/\"><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D<\/strong><\/a>: \u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"17\" height=\"17\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfxg3DJriMI6630tP0_OB7Bu8Bw2DKy4XvB6otrz2X1j4YLuxXJMDEo2J7rhE-r58Yrm7meSqIorUuj6Gxh0cEP3CRGiRr8hP53oACE2vhtVnEwLMoXoGFfcwAAYAzk1cOqJsxVaw?key=GBVZz6JAWx9clglYTRpX5R67\" alt=\"\u2705\"> <strong><a href=\"https:\/\/qelizaesthetics.com\/el\/%cf%80%cf%81%ce%bf%cf%8a%cf%8c%ce%bd\/vit-d3-10000-iu-k-60-%ce%ba%ce%ac%cf%88%ce%bf%cf%85%ce%bb%ce%b5%cf%82\/\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a<\/a><\/strong>: \u039a\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03c3\u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac, \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 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